Receta Bbq Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x FLANK STEAKS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
5.0g 		salt
0.5g 		pepper
0.09g 		sugar
9.17g 		soy sauce
5.33g 		olive oil
4.5g 		garlic
0.44g 		lemon juice
13.56g 		flank steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.01 0.01 0.33 0.0 0.03 0.05 n/a 0.65 3.9
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 4.71 28.26
Carbohydrates (g) 0.27 0.0 0.06 8.99 0.41 0.0 0.14 1.17 n/a 11.03 66.18
Ash (g) 0.18 0.5 0.0 0.04 0.82 0.0 0.01 0.04 n/a 1.58 9.48
Calories (kcal) 3.35 0.0 0.225 34.833 2.827 39.78 0.648 3.389 n/a 85.052 510.312
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.01 n/a n/a 8.67 n/a n/a n/a n/a n/a 8.68 52.08
Glucose (dextrose) (g) 0.02 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.15 0.9
Fructose (g) 0.01 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.11 0.66
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.13 0.0 0.01 0.12 3.77 0.0 0.25 12.3 n/a 20.59 123.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.0 8.89 0.09 0.0 0.0 0.33 n/a 9.36 56.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 1.8
Calcium (mg) 2.9 0.12 0.386 7.608 1.013 0.045 0.787 0.949 n/a 13.809 82.854
Iron (mg) 0.08 0.0 0.03 0.07 0.1 0.03 0.01 0.0 n/a 0.31 1.86
Magnesium (mg) 2.45 0.005 0.171 0.825 2.293 0.0 0.109 0.813 n/a 6.667 40.002
Phosphorus (mg) 5.3 0.0 0.153 0.367 6.667 0.0 0.666 0.813 n/a 13.965 83.79
Potassium (mg) 6.9 0.04 1.112 12.192 11.573 0.045 1.744 16.808 n/a 50.415 302.49
Sodium (mg) 56.75 193.79 0.039 2.567 300.64 0.09 0.074 0.136 n/a 554.085 3324.51
Zinc (mg) 0.03 0.0 0.0 0.0 0.03 0.0 0.01 0.01 n/a 0.08 0.48
Copper (mg) 0.005 0.0 0.001 0.005 0.005 0.0 0.001 0.004 n/a 0.021 0.126
Manganese (mg) 0.021 0.001 0.005 0.006 0.022 0.0 0.007 0.001 n/a 0.063 0.378
Selenium (mcg) 1.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1.9 11.4
Vitamin A, IU (IU) 3.55 0.0 0.264 0.0 0.0 0.0 0.039 2.711 n/a 6.564 39.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.2 0.0 0.013 0.0 0.0 0.0 0.0 0.136 n/a 0.349 2.094
Beta Carotene (mcg) 1.45 0.0 0.138 0.0 0.0 0.0 0.022 0.407 n/a 2.016 12.096
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.65 0.0 0.02 n/a 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.9 0.0 0.181 0.0 0.0 0.0 0.07 1.22 n/a 2.371 14.226
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 6.2 n/a 6.5 39.0
Thiamin (mg) 0.017 0.0 0.0 0.0 0.002 0.0 0.001 0.004 n/a 0.024 0.144
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.009 0.0 0.0 0.001 n/a 0.013 0.078
Niacin (mg) 0.026 0.0 0.001 0.01 0.117 0.0 0.003 0.014 n/a 0.171 1.026
Pantothenic acid (mg) 0.015 0.0 n/a 0.012 0.016 0.0 0.003 0.014 n/a 0.059 0.354
Vitamin B-6 (mg) 0.003 0.0 0.0 0.004 0.008 0.0 0.005 0.007 n/a 0.027 0.162
Folate (mcg) 0.35 0.0 0.009 0.092 0.747 0.0 0.013 1.762 n/a 2.972 17.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 0.0 0.0 0.2 1.0 0.0 0.1 0.7 n/a 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.005 0.0 0.0 n/a n/a 0.006 0.036
Threonine (g) 0.009 0.0 n/a n/a 0.013 0.0 0.001 n/a n/a 0.023 0.138
Isoleucine (g) 0.008 0.0 n/a n/a 0.016 0.0 0.001 n/a n/a 0.024 0.144
Leucine (g) 0.015 0.0 n/a n/a 0.027 0.0 0.001 n/a n/a 0.043 0.258
Lysine (g) 0.014 0.0 n/a n/a 0.019 0.0 0.001 n/a n/a 0.034 0.204
Methionine (g) 0.004 0.0 n/a n/a 0.005 0.0 0.0 n/a n/a 0.009 0.054
Cystine (g) 0.004 0.0 n/a n/a 0.006 0.0 0.0 n/a n/a 0.01 0.06
Phenylalanine (g) 0.009 0.0 n/a n/a 0.018 0.0 0.001 n/a n/a 0.027 0.162
Tyrosine (g) 0.007 0.0 n/a n/a 0.012 0.0 0.0 n/a n/a 0.02 0.12
Valine (g) 0.01 0.0 n/a n/a 0.017 0.0 0.001 n/a n/a 0.028 0.168
Arginine (g) 0.013 0.0 n/a n/a 0.023 0.0 0.003 n/a n/a 0.039 0.234
Histidine (g) 0.006 0.0 n/a n/a 0.009 0.0 0.0 n/a n/a 0.015 0.09
Alanine (g) 0.009 0.0 n/a n/a 0.015 0.0 0.001 n/a n/a 0.024 0.144
Aspartic acid (g) 0.02 0.0 n/a n/a 0.036 0.0 0.002 n/a n/a 0.058 0.348
Glutamic acid (g) 0.038 0.0 n/a n/a 0.079 0.0 0.004 n/a n/a 0.12 0.72
Glycine (g) 0.012 0.0 n/a n/a 0.015 0.0 0.001 n/a n/a 0.028 0.168
Proline (g) 0.019 0.0 n/a n/a 0.025 0.0 0.0 n/a n/a 0.043 0.258
Serine (g) 0.011 0.0 n/a n/a 0.019 0.0 0.001 n/a n/a 0.031 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.013 0.0 0.001 0.0 0.001 0.621 0.0 0.0 n/a 0.636 3.816
Phytosterols (mg) n/a 0.0 0.081 n/a n/a 9.945 n/a n/a n/a 10.026 60.156
Monounsaturated Fat (g) 0.132 0.0 0.001 0.0 0.001 3.283 0.0 0.0 n/a 3.416 20.496
Polyunsaturated (g) 0.048 0.0 0.001 0.0 0.001 0.473 0.001 0.0 n/a 0.524 3.144