Receta Bbq Goat Or Lamb (Barbacoa De Cordero) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x guijillo chiles
10 x allspice berries
1 x goat - (12 lbs) quartered (or possibly 6- to 8-lbs lamb shoulder) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
4.2g 		cloves
2.1g 		oregano
16.0g 		thyme
19.58g 		garlics
15.66g 		onion
99.0g 		cider vinegar
79.67g 		goat
0.0g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.13 1.76 1.09 1.0 1.09 0.0 n/a 2.72 8.53 8.53
Total Fat (g) 0.94 0.42 1.64 0.33 0.08 0.1 0.0 n/a 19.94 23.44 23.44
Carbohydrates (g) 1.86 1.29 10.31 4.79 5.18 9.25 0.74 n/a 11.6 45.01 45.01
Ash (g) 0.32 0.12 1.14 0.63 0.23 0.35 0.14 n/a n/a 2.93 2.93
Calories (kcal) 15.75 6.783 48.96 19.78 23.333 39.6 16.731 n/a 217.6 388.537 388.537
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.15 n/a n/a 0.98 0.0 n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a 0.02 0.3 n/a n/a 1.95 0.08 n/a n/a 2.36 2.36
Fructose (g) n/a 0.02 0.18 n/a n/a 1.28 0.24 n/a n/a 1.72 1.72
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.34 0.14 1.15 12.75 9.17 88.22 74.74 n/a 99.59 286.1 286.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 0.05 0.65 n/a 0.16 4.2 0.32 n/a 0.9 6.37 6.37
Galactose (g) n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Dietary Fiber (g) 0.4 0.7 6.8 2.7 0.3 1.7 0.0 n/a 9.1 21.9 21.9
Calcium (mg) 39.102 13.566 252.16 79.315 28.345 22.77 5.577 n/a 16.32 457.155 457.155
Iron (mg) 2.79 0.18 7.04 3.42 0.27 0.21 0.16 n/a 0.75 14.81 14.81
Magnesium (mg) 15.372 5.544 43.2 31.334 3.915 9.9 3.984 n/a 39.44 152.689 152.689
Phosphorus (mg) 20.958 2.205 32.0 20.759 23.96 28.71 6.374 n/a 70.72 205.685 205.685
Potassium (mg) 75.096 23.142 267.04 119.267 62.797 144.54 58.159 n/a 659.6 1409.64 1409.64
Sodium (mg) 7.056 5.103 2.4 1.763 2.662 3.96 3.984 n/a 9.52 36.447 36.447
Zinc (mg) 0.2 0.02 0.71 0.35 0.18 0.17 0.03 n/a 0.87 2.54 2.54
Copper (mg) 0.037 0.007 0.15 0.11 0.047 0.04 0.008 n/a 0.258 0.657 0.657
Manganese (mg) 0.14 0.631 0.747 0.337 0.262 0.129 0.199 n/a n/a 2.444 2.444
Selenium (mcg) 0.2 0.1 0.9 n/a 2.2 0.5 0.1 n/a 0.5 4.6 4.6
Vitamin A, IU (IU) 53.34 11.13 1104.48 930.436 1.409 1.98 0.0 n/a n/a 2102.775 2102.775
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.688 0.567 55.2 46.61 0.0 0.0 0.0 n/a 9.52 114.585 114.585
Beta Carotene (mcg) 32.004 1.764 657.92 558.34 0.783 0.99 0.0 n/a 84.32 1336.121 1336.121
Vitamin E (mg) 0.14 0.18 3.02 n/a 0.01 0.02 0.0 n/a 2.82 6.18 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.816 0.0 137.92 n/a 2.506 3.96 0.0 n/a 368.56 531.762 531.762
Tocopherol, beta (mg) n/a n/a 1.74 n/a n/a 0.0 n/a n/a n/a 1.74 1.74
Tocopherol, gamma (mg) n/a n/a 3.17 n/a n/a 0.0 n/a n/a n/a 3.17 3.17
Tocopherol, delta (mg) n/a n/a 0.64 n/a n/a 0.0 n/a n/a n/a 0.64 0.64
Vitamin C (mg) 0.3 1.7 8.0 31.4 4.9 7.3 0.0 n/a 13.6 67.2 67.2
Thiamin (mg) 0.026 0.003 0.054 0.01 0.031 0.05 0.0 n/a 0.095 0.269 0.269
Riboflavin (mg) 0.014 0.006 0.051 0.092 0.017 0.03 0.0 n/a 0.177 0.387 0.387
Niacin (mg) 0.192 0.031 0.995 0.356 0.11 0.119 0.0 n/a 2.366 4.169 4.169
Pantothenic acid (mg) n/a n/a n/a 0.08 0.094 0.119 0.0 n/a n/a 0.293 0.293
Vitamin B-6 (mg) 0.018 0.012 0.194 0.069 0.194 0.119 0.0 n/a 0.354 0.96 0.96
Folate (mcg) 0.42 1.953 43.84 8.813 0.47 18.81 0.0 n/a 110.16 184.466 184.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 0.8 5.2 n/a 3.6 6.0 0.0 n/a 19.3 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.022 0.011 0.01 0.0 n/a n/a 0.042 0.042
Threonine (g) n/a n/a n/a 0.029 0.025 0.02 0.0 n/a n/a 0.074 0.074
Isoleucine (g) n/a n/a n/a 0.057 0.034 0.01 0.0 n/a n/a 0.101 0.101
Leucine (g) n/a n/a n/a 0.051 0.049 0.03 0.0 n/a n/a 0.129 0.129
Lysine (g) n/a n/a n/a 0.025 0.042 0.04 0.0 n/a n/a 0.107 0.107
Methionine (g) n/a n/a n/a n/a 0.013 0.0 0.0 n/a n/a 0.013 0.013
Cystine (g) n/a n/a n/a n/a 0.011 0.0 0.0 n/a n/a 0.011 0.011
Phenylalanine (g) n/a n/a n/a n/a 0.028 0.03 0.0 n/a n/a 0.058 0.058
Tyrosine (g) n/a n/a n/a n/a 0.013 0.01 0.0 n/a n/a 0.022 0.022
Valine (g) n/a n/a n/a 0.061 0.045 0.02 0.0 n/a n/a 0.126 0.126
Arginine (g) n/a n/a n/a n/a 0.099 0.099 0.0 n/a n/a 0.198 0.198
Histidine (g) n/a n/a n/a n/a 0.017 0.01 0.0 n/a n/a 0.027 0.027
Alanine (g) n/a n/a n/a n/a 0.02 0.02 0.0 n/a n/a 0.04 0.04
Aspartic acid (g) n/a n/a n/a n/a 0.077 0.089 0.0 n/a n/a 0.166 0.166
Glutamic acid (g) n/a n/a n/a n/a 0.127 0.257 0.0 n/a n/a 0.384 0.384
Glycine (g) n/a n/a n/a n/a 0.031 0.03 0.0 n/a n/a 0.061 0.061
Proline (g) n/a n/a n/a n/a 0.016 0.01 0.0 n/a n/a 0.026 0.026
Serine (g) n/a n/a n/a n/a 0.03 0.02 0.0 n/a n/a 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.114 0.426 0.092 0.014 0.04 0.0 n/a 2.897 3.647 3.647
Phytosterols (mg) 2.856 5.376 32.48 n/a n/a 14.85 0.0 n/a n/a 55.562 55.562
Monounsaturated Fat (g) 0.59 0.031 0.107 0.016 0.002 0.01 0.0 n/a 13.328 14.083 14.083
Polyunsaturated (g) 0.138 0.149 0.837 0.104 0.039 0.02 0.0 n/a 2.475 3.761 3.761