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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 tbsp Pomegranate Molasses (could substitute with a reduced pomigraniate juice)
Sprinkling of Ras el Hanout spice mix
3 blood oranges
Handful of tarragon
Handful of mint
Handful of broadleaf parsley
Salt & Pepper
1 capsicum (pepper)
Ingredients Per Serving Qty Common Price Price per Serving
4 Whole Quail 1 quail
$5.58 per 4 ounces
$19.93
1/4 cup good olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
3 Red Chicory (endive), quartered lengthways 3/4 chicory
$7.00 per pound
$1.04
12 cherry tomatoes (on vine if possible) 3 cherry tomatoes
$1.99 per pound
$1.95
100g asparagus spears 25 g
$3.99 per 8 ounces
$0.44
100g couscous 25 g
n/a
 
Total per Serving $23.55
Total Recipe $94.18
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