Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp Pomegranate Molasses (could substitute with a reduced pomigraniate juice)
Sprinkling of Ras el Hanout spice mix
3 blood oranges
Handful of tarragon
Handful of mint
Handful of broadleaf parsley
Salt & Pepper
1 capsicum (pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quail
364.5g 		olive oil
13.5g 		tarragon
0.0g 		mint
0.0g 		pepper
0.0g 		salt
0.0g 		chicory
55.35g 		cherry tomatoes
404.04g 		asparagus
13.25g 		couscous
25.0g 		Total Per Serving Total for Recipe
Protein (g) 71.55 0.0 n/a n/a n/a n/a 0.77 3.56 0.29 3.19 79.36 317.44
Total Fat (g) 43.92 13.5 n/a n/a n/a n/a 0.11 0.81 0.02 0.16 58.52 234.08
Carbohydrates (g) 0.0 0.0 n/a n/a n/a n/a 9.69 15.84 0.51 19.36 45.4 181.6
Ash (g) 3.28 0.0 n/a n/a n/a n/a 0.49 2.02 0.08 0.16 6.03 24.12
Calories (kcal) 699.84 119.34 n/a n/a n/a n/a 40.406 72.727 2.65 94.0 1028.963 4115.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 5.05 0.09 n/a 5.14 20.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 5.54 0.13 n/a 5.67 22.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 253.87 0.0 n/a n/a n/a n/a 44.28 381.82 12.35 2.14 694.46 2777.84
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a n/a n/a 10.63 0.25 n/a 10.88 43.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a 4.8 0.3 1.3 6.4 25.6
Calcium (mg) 47.385 0.135 n/a n/a n/a n/a 22.694 40.404 3.18 6.0 119.798 479.192
Iron (mg) 14.47 0.08 n/a n/a n/a n/a 0.44 1.09 0.28 0.27 16.63 66.52
Magnesium (mg) 83.835 0.0 n/a n/a n/a n/a 12.177 44.444 1.855 11.0 153.311 613.244
Phosphorus (mg) 1002.375 0.0 n/a n/a n/a n/a 33.764 96.97 6.89 42.5 1182.498 4729.992
Potassium (mg) 787.32 0.135 n/a n/a n/a n/a 160.515 957.575 26.765 41.5 1973.81 7895.24
Sodium (mg) 193.185 0.27 n/a n/a n/a n/a 27.675 20.202 0.265 2.5 244.097 976.388
Zinc (mg) 8.82 0.0 n/a n/a n/a n/a 0.18 0.69 0.07 0.21 9.97 39.88
Copper (mg) 1.859 0.0 n/a n/a n/a n/a 0.044 0.242 0.025 0.063 2.233 8.932
Manganese (mg) 0.073 0.0 n/a n/a n/a n/a 0.127 0.444 0.021 0.195 0.861 3.444
Selenium (mcg) 60.5 0.0 n/a n/a n/a n/a 0.4 0.0 0.3 n/a 61.2 244.8
Vitamin A, IU (IU) 885.735 0.0 n/a n/a n/a n/a 3.321 3365.653 100.17 0.0 4354.879 17419.516
Retinol (mcg) 266.085 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 266.085 1064.34
Vitamin A, RAE (mcg_RAE) 266.085 0.0 n/a n/a n/a n/a 0.0 169.697 5.035 0.0 440.817 1763.268
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a n/a n/a 1814.14 59.493 n/a 1873.632 7494.528
Vitamin E (mg) n/a 1.94 n/a n/a n/a n/a n/a 2.18 0.15 n/a 4.27 17.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a n/a 10395.949 0.0 n/a 10395.949 41583.796
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a n/a 496.969 94.075 n/a 591.044 2364.176
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a 0.48 0.01 n/a 0.61 2.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.2 0.0 n/a n/a n/a n/a 2.8 51.3 0.7 0.0 77.1 308.4
Thiamin (mg) 0.875 0.0 n/a n/a n/a n/a 0.022 0.162 0.019 0.04 1.117 4.468
Riboflavin (mg) 0.948 0.0 n/a n/a n/a n/a 0.017 0.081 0.019 0.02 1.084 4.336
Niacin (mg) 27.483 0.0 n/a n/a n/a n/a 0.221 2.384 0.13 0.873 31.091 124.364
Pantothenic acid (mg) 2.807 0.0 n/a n/a n/a n/a 0.177 0.364 0.036 0.31 3.693 14.772
Vitamin B-6 (mg) 2.187 0.0 n/a n/a n/a n/a 0.133 0.323 0.012 0.028 2.682 10.728
Folate (mcg) 29.16 0.0 n/a n/a n/a n/a 12.731 60.606 6.89 5.0 114.387 457.548
Vitamin B-12 (mcg) 1.57 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.57 6.28
Choline (mg) n/a 0.0 n/a n/a n/a n/a n/a 27.1 2.1 n/a 29.2 116.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.057 0.0 n/a n/a n/a n/a n/a 0.04 0.004 0.04 1.141 4.564
Threonine (g) 3.463 0.0 n/a n/a n/a n/a n/a 0.121 0.011 0.085 3.68 14.72
Isoleucine (g) 3.681 0.0 n/a n/a n/a n/a n/a 0.081 0.011 0.123 3.895 15.58
Leucine (g) 5.868 0.0 n/a n/a n/a n/a n/a 0.121 0.017 0.218 6.224 24.896
Lysine (g) 6.014 0.0 n/a n/a n/a n/a n/a 0.121 0.013 0.063 6.211 24.844
Methionine (g) 2.151 0.0 n/a n/a n/a n/a n/a 0.04 0.004 0.05 2.245 8.98
Cystine (g) 1.239 0.0 n/a n/a n/a n/a n/a 0.04 0.004 0.09 1.374 5.496
Phenylalanine (g) 3.025 0.0 n/a n/a n/a n/a n/a 0.283 0.011 0.155 3.474 13.896
Tyrosine (g) 3.098 0.0 n/a n/a n/a n/a n/a 0.04 0.007 0.085 3.23 12.92
Valine (g) 3.754 0.0 n/a n/a n/a n/a n/a 0.081 0.016 0.135 3.986 15.944
Arginine (g) 4.666 0.0 n/a n/a n/a n/a n/a 0.081 0.012 0.118 4.876 19.504
Histidine (g) 2.552 0.0 n/a n/a n/a n/a n/a 0.04 0.007 0.065 2.664 10.656
Alanine (g) 4.593 0.0 n/a n/a n/a n/a n/a 0.121 0.016 0.093 4.822 19.288
Aspartic acid (g) 6.014 0.0 n/a n/a n/a n/a n/a 0.566 0.068 0.13 6.777 27.108
Glutamic acid (g) 9.222 0.0 n/a n/a n/a n/a n/a 1.737 0.03 1.15 12.14 48.56
Glycine (g) 5.613 0.0 n/a n/a n/a n/a n/a 0.081 0.012 0.1 5.806 23.224
Proline (g) 3.171 0.0 n/a n/a n/a n/a n/a 0.081 0.009 0.35 3.611 14.444
Serine (g) 3.426 0.0 n/a n/a n/a n/a n/a 0.121 0.015 0.15 3.712 14.848
Cholesterol (mg) 277.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 277.02 1108.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.32 1.864 n/a n/a n/a n/a 0.028 0.121 0.005 0.03 14.369 57.476
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 28.283 3.18 n/a 61.298 245.192
Monounsaturated Fat (g) 15.236 9.85 n/a n/a n/a n/a 0.0 0.121 0.0 0.023 25.229 100.916
Polyunsaturated (g) 10.862 1.42 n/a n/a n/a n/a 0.05 0.323 0.007 0.063 12.724 50.896