Receta Bbq Ham Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
paper
75.6g |
ketchup
40.0g |
sugar
9.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.83 | 0.7 | 0.01 | 4.54 | 27.24 |
| Total Fat (g) | 0.91 | 0.12 | 0.0 | 1.04 | 6.24 |
| Carbohydrates (g) | 54.84 | 10.06 | 8.99 | 73.89 | 443.34 |
| Ash (g) | n/a | 1.46 | 0.04 | 1.51 | 9.06 |
| Calories (kcal) | 248.719 | 38.8 | 34.833 | 322.352 | 1934.112 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 8.67 | 8.67 | 52.02 |
| Glucose (dextrose) (g) | n/a | 4.7 | 0.12 | 4.82 | 28.92 |
| Fructose (g) | n/a | 3.72 | 0.1 | 3.82 | 22.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.69 | 0.0 | 0.69 | 4.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.01 | 27.66 | 0.12 | 42.79 | 256.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 9.11 | 8.89 | 18.21 | 109.26 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.1 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 7.56 | 7.2 | 7.608 | 22.368 | 134.208 |
| Iron (mg) | 0.29 | 0.2 | 0.07 | 0.56 | 3.36 |
| Magnesium (mg) | 22.68 | 7.6 | 0.825 | 31.105 | 186.63 |
| Phosphorus (mg) | 63.503 | 13.2 | 0.367 | 77.069 | 462.414 |
| Potassium (mg) | 49.139 | 152.8 | 12.192 | 214.131 | 1284.786 |
| Sodium (mg) | 234.355 | 445.6 | 2.567 | 682.522 | 4095.132 |
| Zinc (mg) | 0.52 | 0.1 | 0.0 | 0.63 | 3.78 |
| Copper (mg) | 0.083 | 0.072 | 0.005 | 0.16 | 0.96 |
| Manganese (mg) | n/a | 0.052 | 0.006 | 0.058 | 0.348 |
| Selenium (mcg) | 9.8 | 0.1 | 0.1 | 10.0 | 60.0 |
| Vitamin A, IU (IU) | n/a | 373.2 | 0.0 | 373.2 | 2239.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.8 | 0.0 | 18.8 | 112.8 |
| Beta Carotene (mcg) | 0.0 | 224.0 | 0.0 | 224.0 | 1344.0 |
| Vitamin E (mg) | 0.07 | 0.58 | 0.0 | 0.65 | 3.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 6683.6 | 0.0 | 6683.6 | 40101.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.0 | 0.0 | 6.0 | 36.0 |
| Thiamin (mg) | 0.091 | 0.004 | 0.0 | 0.095 | 0.57 |
| Riboflavin (mg) | 0.015 | 0.052 | 0.0 | 0.067 | 0.402 |
| Niacin (mg) | 1.663 | 0.572 | 0.01 | 2.245 | 13.47 |
| Pantothenic acid (mg) | n/a | 0.02 | 0.012 | 0.032 | 0.192 |
| Vitamin B-6 (mg) | 0.28 | 0.06 | 0.004 | 0.343 | 2.058 |
| Folate (mcg) | 3.024 | 4.0 | 0.092 | 7.116 | 42.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.8 | 5.0 | 0.2 | 9.0 | 54.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.008 | n/a | 0.008 | 0.048 |
| Threonine (g) | n/a | 0.024 | n/a | 0.024 | 0.144 |
| Isoleucine (g) | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Leucine (g) | n/a | 0.032 | n/a | 0.032 | 0.192 |
| Lysine (g) | n/a | 0.032 | n/a | 0.032 | 0.192 |
| Methionine (g) | n/a | 0.008 | n/a | 0.008 | 0.048 |
| Cystine (g) | n/a | 0.008 | n/a | 0.008 | 0.048 |
| Phenylalanine (g) | n/a | 0.024 | n/a | 0.024 | 0.144 |
| Tyrosine (g) | n/a | 0.016 | n/a | 0.016 | 0.096 |
| Valine (g) | n/a | 0.024 | n/a | 0.024 | 0.144 |
| Arginine (g) | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Histidine (g) | n/a | 0.016 | n/a | 0.016 | 0.096 |
| Alanine (g) | n/a | 0.036 | n/a | 0.036 | 0.216 |
| Aspartic acid (g) | n/a | 0.14 | n/a | 0.14 | 0.84 |
| Glutamic acid (g) | n/a | 0.44 | n/a | 0.44 | 2.64 |
| Glycine (g) | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Proline (g) | n/a | 0.024 | n/a | 0.024 | 0.144 |
| Serine (g) | n/a | 0.028 | n/a | 0.028 | 0.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.249 | 0.016 | 0.0 | 0.265 | 1.59 |
| Phytosterols (mg) | n/a | 2.8 | n/a | 2.8 | 16.8 |
| Monounsaturated Fat (g) | 0.287 | 0.02 | 0.0 | 0.307 | 1.842 |
| Polyunsaturated (g) | 0.242 | 0.052 | 0.0 | 0.294 | 1.764 |