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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Kangaroo Fillet Salt, Pepper
1 x Red Capsicum
1 x Salad Onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
93.1g 		garlic
6.53g 		eggplant
185.49g 		mushrooms
52.38g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.41 1.87 1.62 5.03 10.06
Total Fat (g) 0.17 0.03 0.35 0.18 0.73 1.46
Carbohydrates (g) 3.12 2.16 10.57 1.72 17.57 35.14
Ash (g) 0.58 0.1 1.3 0.45 2.42 4.84
Calories (kcal) 14.896 9.722 44.518 11.524 80.659 161.318
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.0 0.03 0.06
Glucose (dextrose) (g) 0.7 n/a n/a 0.78 1.47 2.94
Fructose (g) 0.88 n/a n/a 0.09 0.97 1.94
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 3.82 171.41 48.41 311.76 623.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.07 4.36 0.86 6.9 13.8
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 6.3 0.5 8.0 16.0
Calcium (mg) 13.965 11.81 16.694 1.571 44.041 88.082
Iron (mg) 0.33 0.11 0.45 0.26 1.14 2.28
Magnesium (mg) 15.827 1.631 25.969 4.714 48.141 96.282
Phosphorus (mg) 35.378 9.983 46.373 45.047 136.781 273.562
Potassium (mg) 243.922 26.165 426.627 166.568 863.283 1726.566
Sodium (mg) 9.31 1.109 3.71 2.619 16.748 33.496
Zinc (mg) 0.27 0.08 0.3 0.27 0.91 1.82
Copper (mg) 0.047 0.02 0.148 0.168 0.382 0.764
Manganese (mg) 0.168 0.109 0.464 0.026 0.766 1.532
Selenium (mcg) 0.2 0.9 0.6 4.9 6.5 13.0
Vitamin A, IU (IU) 186.2 0.587 50.082 0.0 236.87 473.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.31 0.0 1.855 0.0 11.165 22.33
Beta Carotene (mcg) 111.72 0.326 29.678 0.0 141.725 283.45
Vitamin E (mg) 0.11 0.01 0.56 0.01 0.68 1.36
Vitamin D (IU) n/a n/a n/a 9.428 9.428 18.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 1.044 0.0 0.0 1979.419 3958.838
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 15.8 2.0 4.1 1.1 23.0 46.0
Thiamin (mg) 0.047 0.013 0.074 0.042 0.176 0.352
Riboflavin (mg) 0.13 0.007 0.074 0.21 0.421 0.842
Niacin (mg) 0.456 0.046 1.206 1.891 3.598 7.196
Pantothenic acid (mg) 0.149 0.039 0.519 0.786 1.493 2.986
Vitamin B-6 (mg) 0.205 0.081 0.148 0.052 0.487 0.974
Folate (mcg) 26.999 0.196 40.808 8.381 76.383 152.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) 8.8 1.5 12.8 9.1 32.2 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 0.019 0.021 0.053 0.106
Threonine (g) 0.028 0.01 0.074 0.058 0.17 0.34
Isoleucine (g) 0.037 0.014 0.093 0.042 0.186 0.372
Leucine (g) 0.065 0.02 0.111 0.063 0.26 0.52
Lysine (g) 0.065 0.018 0.093 0.058 0.233 0.466
Methionine (g) 0.019 0.005 0.019 0.016 0.058 0.116
Cystine (g) 0.009 0.005 0.019 0.005 0.038 0.076
Phenylalanine (g) 0.037 0.012 0.074 0.047 0.17 0.34
Tyrosine (g) 0.028 0.005 0.056 0.021 0.11 0.22
Valine (g) 0.047 0.019 0.093 0.12 0.279 0.558
Arginine (g) 0.047 0.041 0.111 0.042 0.241 0.482
Histidine (g) 0.028 0.007 0.037 0.031 0.104 0.208
Alanine (g) 0.056 0.008 0.093 0.105 0.262 0.524
Aspartic acid (g) 0.14 0.032 0.297 0.105 0.573 1.146
Glutamic acid (g) 0.121 0.053 0.352 0.178 0.704 1.408
Glycine (g) 0.047 0.013 0.074 0.047 0.181 0.362
Proline (g) 0.037 0.007 0.074 0.042 0.16 0.32
Serine (g) 0.047 0.012 0.074 0.047 0.18 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.006 0.056 0.021 0.12 0.24
Phytosterols (mg) n/a n/a 12.984 n/a 12.984 25.968
Monounsaturated Fat (g) 0.009 0.001 0.037 0.0 0.047 0.094
Polyunsaturated (g) 0.074 0.016 0.148 0.073 0.313 0.626