Receta Bbq Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. slightly bruised fresh rosemary or possibly 1 tbsp. dry

1 x butterflied leg of lamb, about 4-5 lbs.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wine 235.2g	soy sauce 191.25g	garlic garlic 10.44g	mint 18.7g	pepper 6.4g	Total Per Serving	Total for Recipe
Protein (g)	0.16	12.01	0.66	0.62	0.7	14.16	14.16
Total Fat (g)	0.0	0.08	0.05	0.14	0.21	0.47	0.47
Carbohydrates (g)	6.14	14.55	3.45	1.57	4.15	29.86	29.86
Ash (g)	0.66	29.28	0.16	0.38	0.28	30.75	30.75
Calories (kcal)	199.92	101.363	15.556	8.226	16.32	341.384	341.384
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	24.9	0.0	0.0	n/a	0.0	24.9	24.9
Water (g)	203.42	135.35	6.12	15.99	0.67	361.55	361.55
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.46	3.25	0.1	n/a	0.04	4.85	4.85
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.2	1.3	1.7	4.7	4.7
Calcium (mg)	18.816	36.338	18.896	37.205	27.968	139.223	139.223
Iron (mg)	1.08	3.69	0.18	2.22	1.85	9.02	9.02
Magnesium (mg)	28.224	82.238	2.61	11.778	12.416	137.266	137.266
Phosphorus (mg)	54.096	239.063	15.973	11.218	11.072	331.421	331.421
Potassium (mg)	298.704	415.013	41.864	85.628	80.576	921.785	921.785
Sodium (mg)	9.408	10780.763	1.775	5.609	2.816	10800.37	10800.37
Zinc (mg)	0.33	0.99	0.12	0.2	0.09	1.74	1.74
Copper (mg)	0.024	0.191	0.031	0.045	0.072	0.363	0.363
Manganese (mg)	0.306	0.803	0.174	0.209	0.36	1.853	1.853
Selenium (mcg)	0.5	1.0	1.5	n/a	0.2	3.1	3.1
Vitamin A, IU (IU)	4.704	0.0	0.94	757.936	19.136	782.715	782.715
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	37.953	0.96	38.913	38.913
Beta Carotene (mcg)	2.352	0.0	0.522	n/a	9.984	12.858	12.858
Vitamin E (mg)	0.0	0.0	0.01	n/a	0.05	0.05	0.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.384	0.384	0.384
Lutein + zeaxanthin (mcg)	14.112	0.0	1.67	n/a	13.12	28.902	28.902
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.29	0.29	0.29
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	3.3	2.5	1.3	7.1	7.1
Thiamin (mg)	0.024	0.057	0.021	0.015	0.007	0.124	0.124
Riboflavin (mg)	0.071	0.325	0.011	0.034	0.015	0.456	0.456
Niacin (mg)	0.517	4.208	0.073	0.178	0.073	5.049	5.049
Pantothenic acid (mg)	0.071	0.574	0.063	0.047	n/a	0.754	0.754
Vitamin B-6 (mg)	0.141	0.287	0.129	0.03	0.022	0.609	0.609
Folate (mcg)	2.352	26.775	0.313	19.631	0.64	49.711	49.711
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.4	35.0	2.4	n/a	0.7	51.6	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.172	0.007	0.009	n/a	0.189	0.189
Threonine (g)	n/a	0.478	0.017	0.026	n/a	0.521	0.521
Isoleucine (g)	n/a	0.574	0.023	0.026	n/a	0.623	0.623
Leucine (g)	n/a	0.956	0.032	0.047	n/a	1.035	1.035
Lysine (g)	n/a	0.689	0.028	0.026	n/a	0.743	0.743
Methionine (g)	n/a	0.172	0.008	0.009	n/a	0.19	0.19
Cystine (g)	n/a	0.21	0.007	0.007	n/a	0.225	0.225
Phenylalanine (g)	n/a	0.631	0.019	0.032	n/a	0.682	0.682
Tyrosine (g)	n/a	0.44	0.008	0.019	n/a	0.467	0.467
Valine (g)	n/a	0.593	0.03	0.03	n/a	0.653	0.653
Arginine (g)	n/a	0.822	0.066	0.028	n/a	0.916	0.916
Histidine (g)	n/a	0.306	0.011	0.013	n/a	0.331	0.331
Alanine (g)	n/a	0.536	0.014	0.032	n/a	0.581	0.581
Aspartic acid (g)	n/a	1.281	0.051	0.073	n/a	1.405	1.405
Glutamic acid (g)	n/a	2.831	0.085	0.067	n/a	2.982	2.982
Glycine (g)	n/a	0.536	0.021	0.03	n/a	0.586	0.586
Proline (g)	n/a	0.88	0.01	0.026	n/a	0.916	0.916
Serine (g)	n/a	0.689	0.02	0.024	n/a	0.733	0.733
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.019	0.009	0.036	0.063	0.127	0.127
Phytosterols (mg)	n/a	n/a	n/a	1.87	5.888	7.758	7.758
Monounsaturated Fat (g)	0.0	0.019	0.001	0.006	0.065	0.09	0.09
Polyunsaturated (g)	0.0	0.038	0.026	0.073	0.072	0.21	0.21