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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2kg bone-in leg of lamb
For the marinade and basting liquid
50g dried hibiscus flowers
2 bay leaves, torn in half
A few peppercorns
1 dried guajillo chilli
1 teaspoon dried piquin chillies
1 dried puya chilli
1 dried pasilla chilli
100g golden caster sugar, plus 2 tablespoons
For the rub
1 dried guajillo chilli, de-seeded
1 dried puya chilli, de-seeded
1 dried pasilla chilli, de-seeded
10 black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		peppercorns
0.0g 		sea salt
12.0g 		peppercorns
0.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a 0.0 n/a 0.33 1.0 1.0
Total Fat (g) 0.05 n/a 0.0 n/a 0.03 0.08 0.08
Carbohydrates (g) 3.45 n/a 0.0 n/a 1.73 5.18 5.18
Ash (g) 0.16 n/a 11.98 n/a 0.08 12.21 12.21
Calories (kcal) 15.556 n/a 0.0 n/a 7.778 23.333 23.333
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 6.12 n/a 0.02 n/a 3.06 9.2 9.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 n/a 0.0 n/a 0.05 0.16 0.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 n/a 0.1 0.3 0.3
Calcium (mg) 18.896 n/a 2.88 n/a 9.448 31.225 31.225
Iron (mg) 0.18 n/a 0.04 n/a 0.09 0.31 0.31
Magnesium (mg) 2.61 n/a 0.12 n/a 1.305 4.035 4.035
Phosphorus (mg) 15.973 n/a 0.0 n/a 7.987 23.96 23.96
Potassium (mg) 41.864 n/a 0.96 n/a 20.932 63.757 63.757
Sodium (mg) 1.775 n/a 4650.96 n/a 0.887 4653.622 4653.622
Zinc (mg) 0.12 n/a 0.01 n/a 0.06 0.19 0.19
Copper (mg) 0.031 n/a 0.004 n/a 0.016 0.051 0.051
Manganese (mg) 0.174 n/a 0.012 n/a 0.087 0.274 0.274
Selenium (mcg) 1.5 n/a 0.0 n/a 0.7 2.2 2.2
Vitamin A, IU (IU) 0.94 n/a 0.0 n/a 0.47 1.409 1.409
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.522 n/a 0.0 n/a 0.261 0.783 0.783
Vitamin E (mg) 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 n/a 0.0 n/a 0.835 2.506 2.506
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 n/a 0.0 n/a 1.6 4.9 4.9
Thiamin (mg) 0.021 n/a 0.0 n/a 0.01 0.031 0.031
Riboflavin (mg) 0.011 n/a 0.0 n/a 0.006 0.017 0.017
Niacin (mg) 0.073 n/a 0.0 n/a 0.037 0.11 0.11
Pantothenic acid (mg) 0.063 n/a 0.0 n/a 0.031 0.094 0.094
Vitamin B-6 (mg) 0.129 n/a 0.0 n/a 0.065 0.194 0.194
Folate (mcg) 0.313 n/a 0.0 n/a 0.157 0.47 0.47
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.4 n/a 0.0 n/a 1.2 3.6 3.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a 0.004 0.011 0.011
Threonine (g) 0.017 n/a 0.0 n/a 0.008 0.025 0.025
Isoleucine (g) 0.023 n/a 0.0 n/a 0.011 0.034 0.034
Leucine (g) 0.032 n/a 0.0 n/a 0.016 0.049 0.049
Lysine (g) 0.028 n/a 0.0 n/a 0.014 0.042 0.042
Methionine (g) 0.008 n/a 0.0 n/a 0.004 0.013 0.013
Cystine (g) 0.007 n/a 0.0 n/a 0.004 0.011 0.011
Phenylalanine (g) 0.019 n/a 0.0 n/a 0.009 0.028 0.028
Tyrosine (g) 0.008 n/a 0.0 n/a 0.004 0.013 0.013
Valine (g) 0.03 n/a 0.0 n/a 0.015 0.045 0.045
Arginine (g) 0.066 n/a 0.0 n/a 0.033 0.099 0.099
Histidine (g) 0.011 n/a 0.0 n/a 0.006 0.017 0.017
Alanine (g) 0.014 n/a 0.0 n/a 0.007 0.02 0.02
Aspartic acid (g) 0.051 n/a 0.0 n/a 0.026 0.077 0.077
Glutamic acid (g) 0.085 n/a 0.0 n/a 0.042 0.127 0.127
Glycine (g) 0.021 n/a 0.0 n/a 0.01 0.031 0.031
Proline (g) 0.01 n/a 0.0 n/a 0.005 0.016 0.016
Serine (g) 0.02 n/a 0.0 n/a 0.01 0.03 0.03
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.0 n/a 0.005 0.014 0.014
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a 0.0 n/a 0.001 0.002 0.002
Polyunsaturated (g) 0.026 n/a 0.0 n/a 0.013 0.039 0.039