Receta BBQ Mac and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cottage cheese 52.5g	parmesan cheese 12.5g	ketchup 30.0g	sugar 0.8g	parsley 7.13g	milk 76.25g	garlic 1.96g	onion 24.75g	cumin 0.4g	salt 0.75g	pepper 0.26g	butter 8.88g	cheddar cheese 33.0g	breadcrumbs 6.75g	Total Per Serving	Total for Recipe
Protein (g)	5.84	4.81	0.52	0.0	0.21	2.46	0.12	0.27	0.07	0.0	0.03	0.08	8.22	0.9	23.52	94.08
Total Fat (g)	2.26	3.58	0.09	0.0	0.06	2.48	0.01	0.02	0.09	0.0	0.01	7.2	10.94	0.36	27.08	108.32
Carbohydrates (g)	1.77	0.51	7.55	0.78	0.45	3.45	0.65	2.31	0.17	0.0	0.17	0.01	0.42	4.86	23.1	92.4
Ash (g)	0.74	1.0	1.1	0.0	0.16	0.53	0.03	0.09	0.03	0.75	0.01	0.19	1.3	0.19	6.11	24.44
Calories (kcal)	51.45	53.875	29.1	3.04	2.565	45.75	2.917	9.9	1.481	0.0	0.669	63.634	132.99	26.663	424.034	1696.136
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	4.03	4.03	16.12
Sucrose (g)	0.0	0.02	0.0	0.76	n/a	0.0	n/a	0.25	n/a	n/a	n/a	n/a	0.08	0.0	1.1	4.4
Glucose (dextrose) (g)	0.0	0.02	3.53	0.01	n/a	0.0	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.12	4.16	16.64
Fructose (g)	0.0	0.02	2.79	0.01	n/a	0.0	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.17	3.3	13.2
Lactose (g)	1.4	0.02	0.0	0.0	n/a	4.01	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.0	5.51	22.04
Maltose (g)	0.0	0.02	0.52	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.13	0.72	2.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.89	2.61	20.75	0.01	6.25	67.34	1.15	22.05	0.03	0.0	0.03	1.41	12.13	0.44	176.08	704.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.4	0.11	6.83	0.78	0.06	4.01	0.02	1.05	0.01	0.0	0.0	0.01	0.17	0.42	14.87	59.48
Galactose (g)	0.0	0.02	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.4	0.0	0.0	0.1	0.0	0.0	0.3	1.2	4.8
Calcium (mg)	43.575	138.625	5.4	0.664	9.833	86.163	3.543	5.693	3.677	0.18	1.147	2.13	237.93	12.353	550.912	2203.648
Iron (mg)	0.04	0.11	0.15	0.01	0.44	0.02	0.03	0.05	0.26	0.0	0.08	0.0	0.22	0.33	1.75	7.0
Magnesium (mg)	4.2	4.75	5.7	0.072	3.563	7.625	0.489	2.475	1.446	0.008	0.509	0.178	9.24	2.903	43.156	172.624
Phosphorus (mg)	83.475	91.125	9.9	0.032	4.133	69.388	2.995	7.178	1.971	0.0	0.454	2.13	168.96	11.138	452.877	1811.508
Potassium (mg)	54.6	15.625	114.6	1.064	39.473	109.038	7.85	36.135	7.063	0.06	3.305	2.13	32.34	13.23	436.511	1746.044
Sodium (mg)	191.1	191.125	334.2	0.224	3.99	30.5	0.333	0.99	0.664	290.685	0.116	51.12	204.93	49.41	1349.386	5397.544
Zinc (mg)	0.21	0.48	0.08	0.0	0.08	0.31	0.02	0.04	0.02	0.0	0.0	0.01	1.03	0.1	2.37	9.48
Copper (mg)	0.016	0.03	0.054	0.0	0.011	0.008	0.006	0.01	0.003	0.0	0.003	0.0	0.01	0.018	0.168	0.672
Manganese (mg)	0.0	0.011	0.039	0.0	0.011	0.0	0.033	0.032	0.013	0.001	0.015	0.0	0.003	0.062	0.221	0.884
Selenium (mcg)	5.1	2.2	0.1	0.0	0.0	2.8	0.3	0.1	0.0	0.0	0.0	0.1	4.6	1.7	17.0	68.0
Vitamin A, IU (IU)	73.5	55.25	279.9	0.0	600.21	77.775	0.176	0.495	5.017	0.0	0.785	221.786	330.66	0.0	1645.554	6582.216
Retinol (mcg)	18.9	14.625	0.0	0.0	0.0	21.35	0.0	0.0	0.0	0.0	0.0	59.551	85.14	0.0	199.566	798.264
Vitamin A, RAE (mcg_RAE)	19.425	15.0	14.1	0.0	29.996	21.35	0.0	0.0	0.253	0.0	0.039	60.705	87.45	0.0	248.318	993.272
Beta Carotene (mcg)	6.3	3.875	168.0	0.0	360.098	3.813	0.098	0.248	3.01	0.0	0.41	14.023	28.05	0.0	587.922	2351.688
Vitamin E (mg)	0.04	0.03	0.44	0.0	0.05	0.05	0.0	0.0	0.01	0.0	0.0	0.21	0.1	0.01	0.94	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	30.5	n/a	n/a	n/a	n/a	n/a	4.97	3.96	n/a	39.43	157.72
Lycopene (mcg)	0.0	0.0	5012.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	5012.716	20050.864
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	396.221	0.0	0.313	0.99	1.77	0.0	0.538	0.0	0.0	0.0	399.832	1599.328
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.04	n/a	0.04	0.01	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.05	0.15	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	4.5	0.0	9.5	0.0	0.6	1.8	0.0	0.0	0.1	0.0	0.0	0.0	16.5	66.0
Thiamin (mg)	0.016	0.004	0.003	0.0	0.006	0.031	0.004	0.012	0.002	0.0	0.0	0.001	0.01	0.065	0.155	0.62
Riboflavin (mg)	0.084	0.061	0.039	0.0	0.007	0.137	0.002	0.007	0.001	0.0	0.001	0.003	0.125	0.027	0.495	1.98
Niacin (mg)	0.053	0.014	0.429	0.001	0.093	0.084	0.014	0.03	0.018	0.0	0.003	0.004	0.026	0.448	1.215	4.86
Pantothenic acid (mg)	0.294	0.041	0.015	0.001	0.029	0.275	0.012	0.03	n/a	0.0	n/a	0.01	0.135	0.037	0.878	3.512
Vitamin B-6 (mg)	0.026	0.006	0.045	0.0	0.006	0.031	0.024	0.03	0.002	0.0	0.001	0.0	0.023	0.008	0.203	0.812
Folate (mcg)	6.3	1.25	3.0	0.008	10.83	3.813	0.059	4.703	0.04	0.0	0.026	0.266	5.94	7.223	43.456	173.824
Vitamin B-12 (mcg)	0.23	0.28	0.0	0.0	0.0	0.34	0.0	0.0	0.0	0.0	0.0	0.02	0.27	0.02	1.16	4.64
Choline (mg)	9.7	1.9	3.8	0.0	0.9	10.9	0.5	1.5	0.1	0.0	0.0	1.7	5.4	1.0	37.4	149.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.535	5.535	22.14
Tryptophan (g)	0.079	0.065	0.006	n/a	0.004	0.061	0.001	0.002	n/a	0.0	n/a	0.001	0.106	0.011	0.335	1.34
Threonine (g)	0.263	0.183	0.018	n/a	0.009	0.107	0.003	0.005	n/a	0.0	n/a	0.004	0.294	0.029	0.913	3.652
Isoleucine (g)	0.31	0.246	0.015	n/a	0.009	0.13	0.004	0.002	n/a	0.0	n/a	0.004	0.512	0.036	1.268	5.072
Leucine (g)	0.588	0.465	0.024	n/a	0.014	0.206	0.006	0.007	n/a	0.0	n/a	0.007	0.789	0.065	2.171	8.684
Lysine (g)	0.488	0.373	0.024	n/a	0.013	0.107	0.005	0.01	n/a	0.0	n/a	0.006	0.683	0.029	1.738	6.952
Methionine (g)	0.142	0.128	0.006	n/a	0.003	0.061	0.002	0.0	n/a	0.0	n/a	0.002	0.215	0.016	0.572	2.288
Cystine (g)	0.037	0.015	0.006	n/a	0.001	0.015	0.001	0.0	n/a	0.0	n/a	0.001	0.043	0.019	0.138	0.552
Phenylalanine (g)	0.305	0.26	0.018	n/a	0.011	0.114	0.004	0.007	n/a	0.0	n/a	0.004	0.432	0.045	1.199	4.796
Tyrosine (g)	0.315	0.291	0.012	n/a	0.006	0.114	0.002	0.002	n/a	0.0	n/a	0.004	0.396	0.027	1.169	4.676
Valine (g)	0.394	0.315	0.018	n/a	0.012	0.145	0.006	0.005	n/a	0.0	n/a	0.005	0.548	0.041	1.488	5.952
Arginine (g)	0.263	0.196	0.015	n/a	0.009	0.061	0.012	0.025	n/a	0.0	n/a	0.003	0.31	0.037	0.93	3.72
Histidine (g)	0.173	0.136	0.012	n/a	0.004	0.061	0.002	0.002	n/a	0.0	n/a	0.002	0.287	0.02	0.701	2.804
Alanine (g)	0.2	0.145	0.027	n/a	0.014	0.076	0.003	0.005	n/a	0.0	n/a	0.003	0.231	0.032	0.736	2.944
Aspartic acid (g)	0.478	0.334	0.105	n/a	0.021	0.183	0.01	0.022	n/a	0.0	n/a	0.005	0.528	0.052	1.737	6.948
Glutamic acid (g)	1.365	1.088	0.33	n/a	0.018	0.496	0.016	0.064	n/a	0.0	n/a	0.016	2.01	0.278	5.68	22.72
Glycine (g)	0.116	0.095	0.015	n/a	0.011	0.061	0.004	0.007	n/a	0.0	n/a	0.002	0.142	0.033	0.485	1.94
Proline (g)	0.646	0.578	0.018	n/a	0.015	0.259	0.002	0.002	n/a	0.0	n/a	0.007	0.927	0.092	2.547	10.188
Serine (g)	0.336	0.286	0.021	n/a	0.01	0.084	0.004	0.005	n/a	0.0	n/a	0.004	0.482	0.045	1.277	5.108
Cholesterol (mg)	8.925	11.0	0.0	0.0	0.0	7.625	0.0	0.0	0.0	0.0	0.0	19.081	34.65	0.0	81.281	325.124
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.903	2.163	0.012	0.0	0.009	1.426	0.002	0.01	0.006	0.0	0.003	4.559	6.96	0.081	16.133	64.532
Phytosterols (mg)	n/a	n/a	2.1	n/a	0.356	n/a	n/a	3.713	0.269	0.0	0.242	n/a	n/a	0.54	7.219	28.876
Monounsaturated Fat (g)	0.41	1.048	0.015	0.0	0.021	0.618	0.0	0.002	0.055	0.0	0.003	1.866	3.099	0.069	7.205	28.82
Polyunsaturated (g)	0.063	0.146	0.039	0.0	0.009	0.153	0.005	0.005	0.013	0.0	0.003	0.27	0.31	0.139	1.154	4.616