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Receta Bbq Mussel Poor Boys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb shrimp shells
3 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
192.0g 		olive oil
3.38g 		onions
9.0g 		garlic
3.7g 		lemons
23.06g 		water
118.5g 		worcestershire sauce
34.38g 		wine
14.75g 		salt
0.38g 		cream
60.0g 		bread
32.0g 		Total Per Serving Total for Recipe
Protein (g) 22.85 0.0 0.1 0.24 0.25 0.0 0.0 0.01 0.0 1.23 3.76 28.44 113.76
Total Fat (g) 4.3 3.38 0.01 0.02 0.07 0.0 0.0 0.0 0.0 22.2 0.59 30.56 122.24
Carbohydrates (g) 7.08 0.0 0.84 1.22 2.15 0.0 6.69 0.4 0.0 1.67 18.06 38.12 152.48
Ash (g) 3.05 0.0 0.03 0.06 0.07 0.12 0.69 0.04 0.37 0.27 0.7 5.39 21.56
Calories (kcal) 165.12 29.835 3.6 5.509 6.686 0.0 26.813 12.243 0.0 207.0 92.48 549.285 2197.14
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 154.71 0.0 8.02 2.17 20.51 118.38 27.0 12.77 0.0 34.63 8.9 387.09 1548.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.04 0.58 0.0 3.45 0.12 0.0 0.07 0.82 5.44 21.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.8 1.6 6.4
Calcium (mg) 49.92 0.034 2.07 6.692 5.994 3.555 36.781 1.18 0.09 39.0 14.08 159.397 637.588
Iron (mg) 7.58 0.02 0.02 0.06 0.14 0.0 1.82 0.05 0.0 0.02 1.16 10.88 43.52
Magnesium (mg) 65.28 0.0 0.9 0.924 1.844 1.185 4.469 1.623 0.004 4.2 8.96 89.389 357.556
Phosphorus (mg) 378.24 0.0 2.61 5.657 3.689 0.0 20.625 2.95 0.0 37.2 36.48 487.451 1949.804
Potassium (mg) 614.4 0.034 13.14 14.827 31.816 0.0 275.0 14.603 0.03 45.0 40.96 1049.809 4199.236
Sodium (mg) 549.12 0.068 0.36 0.629 0.461 4.74 336.875 0.738 145.343 22.8 208.0 1269.132 5076.528
Zinc (mg) 3.07 0.0 0.02 0.04 0.01 0.01 0.07 0.02 0.0 0.14 0.3 3.68 14.72
Copper (mg) 0.173 0.0 0.004 0.011 0.009 0.012 0.069 0.001 0.0 0.006 0.045 0.33 1.32
Manganese (mg) 6.528 0.0 0.012 0.062 0.007 0.0 n/a 0.018 0.0 0.0 0.166 6.793 27.172
Selenium (mcg) 86.0 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.3 8.7 95.9 383.6
Vitamin A, IU (IU) 307.2 0.0 0.18 0.333 5.072 0.0 27.156 0.0 0.0 882.0 0.0 1221.941 4887.764
Retinol (mcg) 92.16 0.0 0.0 0.0 0.0 0.0 0.344 0.0 0.0 243.0 0.0 335.504 1342.016
Vitamin A, RAE (mcg_RAE) 92.16 0.0 0.0 0.0 0.231 0.0 1.719 0.0 0.0 246.6 0.0 340.709 1362.836
Beta Carotene (mcg) 0.0 0.0 0.09 0.185 0.692 0.0 14.781 0.0 0.0 43.2 0.0 58.948 235.792
Vitamin E (mg) 1.06 0.48 0.0 0.0 0.03 0.0 0.03 0.0 0.0 0.64 0.06 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 31.2 n/a 31.2 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.592 2.536 0.0 16.5 0.0 0.0 0.0 3.84 23.828 95.312
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.4 0.0 0.7 1.2 12.2 0.0 4.5 0.0 0.0 0.4 0.1 34.3 137.2
Thiamin (mg) 0.307 0.0 0.005 0.007 0.009 0.0 0.024 0.001 0.0 0.012 0.138 0.503 2.012
Riboflavin (mg) 0.403 0.0 0.003 0.004 0.005 0.0 0.045 0.003 0.0 0.066 0.093 0.621 2.484
Niacin (mg) 3.072 0.0 0.011 0.026 0.023 0.0 0.241 0.025 0.0 0.024 1.523 4.945 19.78
Pantothenic acid (mg) 0.96 0.0 0.011 0.022 0.044 0.0 n/a 0.006 0.0 0.156 0.106 1.304 5.216
Vitamin B-6 (mg) 0.096 0.0 0.011 0.046 0.018 0.0 0.0 0.007 0.0 0.018 0.032 0.228 0.912
Folate (mcg) 80.64 0.0 1.71 0.111 2.536 0.0 2.75 0.148 0.0 2.4 47.36 137.654 550.616
Vitamin B-12 (mcg) 23.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 23.15 92.6
Choline (mg) 124.8 0.0 0.5 0.9 1.2 0.0 0.9 0.7 0.0 10.1 4.7 143.9 575.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.44 37.44 149.76
Tryptophan (g) 0.25 0.0 0.001 0.003 n/a n/a n/a n/a 0.0 0.018 0.038 0.309 1.236
Threonine (g) 0.979 0.0 0.002 0.006 n/a n/a n/a n/a 0.0 0.054 0.09 1.131 4.524
Isoleucine (g) 0.998 0.0 0.001 0.008 n/a n/a n/a n/a 0.0 0.072 0.118 1.198 4.792
Leucine (g) 1.613 0.0 0.003 0.011 n/a n/a n/a n/a 0.0 0.12 0.221 1.968 7.872
Lysine (g) 1.709 0.0 0.004 0.01 n/a n/a n/a n/a 0.0 0.096 0.096 1.914 7.656
Methionine (g) 0.518 0.0 0.0 0.003 n/a n/a n/a n/a 0.0 0.03 0.048 0.599 2.396
Cystine (g) 0.307 0.0 0.0 0.003 n/a n/a n/a n/a 0.0 0.012 0.077 0.399 1.596
Phenylalanine (g) 0.826 0.0 0.003 0.007 n/a n/a n/a n/a 0.0 0.06 0.157 1.052 4.208
Tyrosine (g) 0.73 0.0 0.001 0.003 n/a n/a n/a n/a 0.0 0.06 0.061 0.854 3.416
Valine (g) 0.998 0.0 0.002 0.011 n/a n/a n/a n/a 0.0 0.084 0.138 1.233 4.932
Arginine (g) 1.67 0.0 0.009 0.023 n/a n/a n/a n/a 0.0 0.042 0.118 1.863 7.452
Histidine (g) 0.442 0.0 0.001 0.004 n/a n/a n/a n/a 0.0 0.036 0.067 0.55 2.2
Alanine (g) 1.382 0.0 0.002 0.005 n/a n/a n/a n/a 0.0 0.042 0.106 1.537 6.148
Aspartic acid (g) 2.208 0.0 0.008 0.018 n/a n/a n/a n/a 0.0 0.096 0.144 2.474 9.896
Glutamic acid (g) 3.11 0.0 0.023 0.03 n/a n/a n/a n/a 0.0 0.258 1.053 4.475 17.9
Glycine (g) 1.421 0.0 0.003 0.007 n/a n/a n/a n/a 0.0 0.024 0.115 1.57 6.28
Proline (g) 0.941 0.0 0.001 0.004 n/a n/a n/a n/a 0.0 0.12 0.355 1.421 5.684
Serine (g) 1.018 0.0 0.002 0.007 n/a n/a n/a n/a 0.0 0.066 0.144 1.236 4.944
Cholesterol (mg) 53.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 0.0 135.96 543.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.826 0.466 0.004 0.003 0.009 0.0 0.0 0.0 0.0 13.818 0.16 15.286 61.144
Phytosterols (mg) n/a 7.459 1.35 n/a n/a n/a n/a n/a 0.0 n/a n/a 8.809 35.236
Monounsaturated Fat (g) 0.979 2.462 0.001 0.0 0.002 0.0 0.0 0.0 0.0 6.414 0.112 9.971 39.884
Polyunsaturated (g) 1.171 0.355 0.002 0.009 0.021 0.0 0.0 0.0 0.0 0.822 0.253 2.633 10.532