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Receta Bbq Oregano Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steak
110.0g 		olive oil
2.25g 		oregano
0.5g 		peppercorns
0.53g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.0 0.06 0.06 0.0 22.44 89.76
Total Fat (g) 13.98 2.25 0.05 0.02 0.0 16.3 65.2
Carbohydrates (g) 0.0 0.0 0.32 0.34 0.0 0.66 2.64
Ash (g) 1.13 0.0 0.04 0.02 0.75 1.94 7.76
Calories (kcal) 221.091 19.89 1.53 1.339 0.0 243.85 975.4
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.0 0.04 0.06 0.0 72.79 291.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.4 1.6
Calcium (mg) 26.399 0.023 7.88 2.294 0.18 36.776 147.104
Iron (mg) 1.63 0.01 0.22 0.15 0.0 2.01 8.04
Magnesium (mg) 23.099 0.0 1.35 1.019 0.008 25.475 101.9
Phosphorus (mg) 205.692 0.0 1.0 0.908 0.0 207.6 830.4
Potassium (mg) 346.486 0.023 8.345 6.61 0.06 361.523 1446.092
Sodium (mg) 57.198 0.045 0.075 0.231 290.685 348.234 1392.936
Zinc (mg) 3.9 0.0 0.02 0.01 0.0 3.94 15.76
Copper (mg) 0.077 0.0 0.005 0.006 0.0 0.088 0.352
Manganese (mg) 0.011 0.0 0.023 0.03 0.001 0.065 0.26
Selenium (mcg) 25.2 0.0 0.0 0.0 0.0 25.2 100.8
Vitamin A, IU (IU) 0.0 0.0 34.515 1.57 0.0 36.085 144.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 0.079 0.0 1.804 7.216
Beta Carotene (mcg) 0.0 0.0 20.56 0.819 0.0 21.379 85.516
Vitamin E (mg) 0.4 0.32 0.09 0.0 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 4.31 1.076 0.0 5.386 21.544
Tocopherol, beta (mg) 0.0 0.0 0.05 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.02 0.1 0.02 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 0.4 1.6
Thiamin (mg) 0.066 0.0 0.002 0.001 0.0 0.068 0.272
Riboflavin (mg) 0.11 0.0 0.002 0.001 0.0 0.113 0.452
Niacin (mg) 6.589 0.0 0.031 0.006 0.0 6.626 26.504
Pantothenic acid (mg) 0.638 0.0 n/a n/a 0.0 0.638 2.552
Vitamin B-6 (mg) 0.605 0.0 0.006 0.002 0.0 0.613 2.452
Folate (mcg) 12.1 0.0 1.37 0.053 0.0 13.522 54.088
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 0.0 0.2 0.1 0.0 93.5 374.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 n/a n/a 0.0 0.143 0.572
Threonine (g) 0.891 0.0 n/a n/a 0.0 0.891 3.564
Isoleucine (g) 1.012 0.0 n/a n/a 0.0 1.012 4.048
Leucine (g) 1.782 0.0 n/a n/a 0.0 1.782 7.128
Lysine (g) 1.892 0.0 n/a n/a 0.0 1.892 7.568
Methionine (g) 0.583 0.0 n/a n/a 0.0 0.583 2.332
Cystine (g) 0.286 0.0 n/a n/a 0.0 0.286 1.144
Phenylalanine (g) 0.88 0.0 n/a n/a 0.0 0.88 3.52
Tyrosine (g) 0.715 0.0 n/a n/a 0.0 0.715 2.86
Valine (g) 1.111 0.0 n/a n/a 0.0 1.111 4.444
Arginine (g) 1.441 0.0 n/a n/a 0.0 1.441 5.764
Histidine (g) 0.715 0.0 n/a n/a 0.0 0.715 2.86
Alanine (g) 1.353 0.0 n/a n/a 0.0 1.353 5.412
Aspartic acid (g) 2.035 0.0 n/a n/a 0.0 2.035 8.14
Glutamic acid (g) 3.355 0.0 n/a n/a 0.0 3.355 13.42
Glycine (g) 1.364 0.0 n/a n/a 0.0 1.364 5.456
Proline (g) 1.067 0.0 n/a n/a 0.0 1.067 4.268
Serine (g) 0.88 0.0 n/a n/a 0.0 0.88 3.52
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.643 0.311 0.013 0.005 0.0 5.972 23.888
Phytosterols (mg) n/a 4.973 1.015 0.483 0.0 6.471 25.884
Monounsaturated Fat (g) 5.984 1.642 0.003 0.005 0.0 7.634 30.536
Polyunsaturated (g) 0.528 0.237 0.026 0.006 0.0 0.797 3.188