Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		clams
166.67g 		mussels
83.33g 		lemon
2.56g 		garlic
2.47g 		parsley
3.17g 		wine
49.88g 		olive oil
6.75g 		truffle oil
2.25g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 21.28 9.92 0.03 0.16 0.09 0.03 0.0 0.0 0.0 31.51 189.06
Total Fat (g) 1.62 1.87 0.01 0.01 0.03 0.0 6.75 2.25 0.0 12.53 75.18
Carbohydrates (g) 4.28 3.08 0.24 0.81 0.2 1.36 0.0 0.0 0.0 9.97 59.82
Ash (g) 3.12 1.33 0.01 0.04 0.07 0.12 0.0 0.0 0.07 4.74 28.44
Calories (kcal) 123.333 71.667 0.743 3.673 1.14 41.396 59.67 19.89 0.0 321.512 1929.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 5.2 31.2
Water (g) 136.37 67.15 2.28 1.44 2.78 43.18 0.0 0.0 0.0 253.2 1519.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.02 0.03 0.39 0.0 0.0 0.0 0.51 3.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 76.667 21.667 0.666 4.462 4.37 3.99 0.068 0.023 0.016 111.927 671.562
Iron (mg) 23.3 3.29 0.02 0.04 0.2 0.18 0.04 0.01 0.0 27.08 162.48
Magnesium (mg) 15.0 28.333 0.205 0.616 1.583 5.486 0.0 0.0 0.001 51.225 307.35
Phosphorus (mg) 281.667 164.167 0.41 3.771 1.837 9.975 0.0 0.0 0.0 461.826 2770.956
Potassium (mg) 523.333 266.667 3.535 9.885 17.543 49.376 0.068 0.023 0.005 870.435 5222.61
Sodium (mg) 93.333 238.333 0.051 0.419 1.773 2.494 0.135 0.045 25.839 362.423 2174.538
Zinc (mg) 2.28 1.33 0.0 0.03 0.03 0.06 0.0 0.0 0.0 3.75 22.5
Copper (mg) 0.567 0.075 0.001 0.007 0.005 0.005 0.0 0.0 0.0 0.66 3.96
Manganese (mg) 0.833 2.833 0.001 0.041 0.005 0.06 0.0 0.0 0.0 3.774 22.644
Selenium (mcg) 40.5 37.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 78.3 469.8
Vitamin A, IU (IU) 500.0 133.333 0.564 0.222 266.76 0.0 0.0 0.0 0.0 900.879 5405.274
Retinol (mcg) 150.0 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.0 1140.0
Vitamin A, RAE (mcg_RAE) 150.0 40.0 0.026 0.0 13.332 0.0 0.0 0.0 0.0 203.357 1220.142
Beta Carotene (mcg) 0.0 0.0 0.077 0.123 160.043 0.0 0.0 0.0 0.0 160.243 961.458
Vitamin E (mg) 0.52 0.46 0.0 0.0 0.02 0.0 0.97 0.32 0.0 2.3 13.8
Vitamin D (IU) 6.667 n/a n/a n/a n/a n/a n/a n/a n/a 6.667 40.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.282 0.394 176.098 0.0 0.0 0.0 0.0 176.775 1060.65
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.02 n/a 0.06 0.02 n/a 0.11 0.66
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 21.7 6.7 1.4 0.8 4.2 0.0 0.0 0.0 0.0 34.7 208.2
Thiamin (mg) 0.133 0.133 0.001 0.005 0.003 0.005 0.0 0.0 0.0 0.28 1.68
Riboflavin (mg) 0.35 0.175 0.001 0.003 0.003 0.01 0.0 0.0 0.0 0.541 3.246
Niacin (mg) 2.95 1.333 0.003 0.017 0.041 0.085 0.0 0.0 0.0 4.429 26.574
Pantothenic acid (mg) 0.6 0.417 0.005 0.015 0.013 0.02 0.0 0.0 0.0 1.069 6.414
Vitamin B-6 (mg) 0.1 0.042 0.002 0.031 0.003 0.025 0.0 0.0 0.0 0.202 1.212
Folate (mcg) 26.667 35.0 0.282 0.074 4.813 0.499 0.0 0.0 0.0 67.334 404.004
Vitamin B-12 (mcg) 82.4 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.4 554.4
Choline (mg) 108.3 54.2 0.1 0.6 0.4 2.5 0.0 0.0 0.0 166.1 996.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.233 0.108 n/a 0.002 0.002 n/a 0.0 0.0 0.0 0.345 2.07
Threonine (g) 0.917 0.425 n/a 0.004 0.004 n/a 0.0 0.0 0.0 1.349 8.094
Isoleucine (g) 0.933 0.433 n/a 0.005 0.004 n/a 0.0 0.0 0.0 1.376 8.256
Leucine (g) 1.5 0.7 n/a 0.008 0.006 n/a 0.0 0.0 0.0 2.214 13.284
Lysine (g) 1.583 0.742 n/a 0.007 0.006 n/a 0.0 0.0 0.0 2.337 14.022
Methionine (g) 0.483 0.225 n/a 0.002 0.001 n/a 0.0 0.0 0.0 0.712 4.272
Cystine (g) 0.283 0.133 n/a 0.002 0.0 n/a 0.0 0.0 0.0 0.419 2.514
Phenylalanine (g) 0.767 0.358 n/a 0.004 0.005 n/a 0.0 0.0 0.0 1.134 6.804
Tyrosine (g) 0.683 0.317 n/a 0.002 0.003 n/a 0.0 0.0 0.0 1.005 6.03
Valine (g) 0.933 0.433 n/a 0.007 0.005 n/a 0.0 0.0 0.0 1.379 8.274
Arginine (g) 1.55 0.725 n/a 0.016 0.004 n/a 0.0 0.0 0.0 2.294 13.764
Histidine (g) 0.417 0.192 n/a 0.003 0.002 n/a 0.0 0.0 0.0 0.613 3.678
Alanine (g) 1.283 0.6 n/a 0.003 0.006 n/a 0.0 0.0 0.0 1.893 11.358
Aspartic acid (g) 2.05 0.958 n/a 0.012 0.009 n/a 0.0 0.0 0.0 3.03 18.18
Glutamic acid (g) 2.9 1.35 n/a 0.02 0.008 n/a 0.0 0.0 0.0 4.278 25.668
Glycine (g) 1.333 0.617 n/a 0.005 0.005 n/a 0.0 0.0 0.0 1.96 11.76
Proline (g) 0.867 0.408 n/a 0.002 0.007 n/a 0.0 0.0 0.0 1.284 7.704
Serine (g) 0.95 0.442 n/a 0.005 0.004 n/a 0.0 0.0 0.0 1.401 8.406
Cholesterol (mg) 56.667 23.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 480.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.358 0.001 0.002 0.004 0.0 0.932 0.311 0.0 1.759 10.554
Phytosterols (mg) n/a n/a n/a n/a 0.158 n/a 14.918 4.973 0.0 20.048 120.288
Monounsaturated Fat (g) 0.133 0.425 0.0 0.0 0.01 0.0 4.925 1.642 0.0 7.135 42.81
Polyunsaturated (g) 0.467 0.508 0.002 0.006 0.004 0.0 0.71 0.237 0.0 1.934 11.604