Receta BBQ Pork - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shoulder pork roast
161.4g |
sauce
93.75g |
cola
98.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 31.55 | 0.0 | 0.0 | 31.55 | 189.3 |
| Total Fat (g) | 11.52 | 0.27 | 0.0 | 11.8 | 70.8 |
| Carbohydrates (g) | 0.0 | 33.98 | 5.09 | 39.08 | 234.48 |
| Ash (g) | 1.65 | 2.92 | n/a | 4.56 | 27.36 |
| Calories (kcal) | 238.875 | 140.625 | 19.733 | 399.233 | 2395.398 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.23 | 56.57 | 93.52 | 267.31 | 1603.86 |
| Caffeine (mg) | n/a | 0.0 | 8.88 | 8.88 | 53.28 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 24.43 | 5.09 | 29.52 | 177.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 22.596 | 11.25 | 1.973 | 35.82 | 214.92 |
| Iron (mg) | 1.97 | 0.2 | 0.02 | 2.19 | 13.14 |
| Magnesium (mg) | 33.894 | 11.25 | 0.0 | 45.144 | 270.864 |
| Phosphorus (mg) | 326.032 | 15.938 | 10.853 | 352.823 | 2116.938 |
| Potassium (mg) | 550.381 | 195.0 | 2.96 | 748.341 | 4490.046 |
| Sodium (mg) | 122.665 | 1049.063 | 3.947 | 1175.675 | 7054.05 |
| Zinc (mg) | 5.07 | 0.12 | 0.01 | 5.2 | 31.2 |
| Copper (mg) | 0.161 | 0.075 | 0.0 | 0.236 | 1.416 |
| Manganese (mg) | 0.016 | 0.216 | n/a | 0.232 | 1.392 |
| Selenium (mcg) | 47.6 | 1.2 | 0.1 | 48.9 | 293.4 |
| Vitamin A, IU (IU) | 9.684 | 220.313 | n/a | 229.997 | 1379.982 |
| Retinol (mcg) | 3.228 | 0.0 | 0.0 | 3.228 | 19.368 |
| Vitamin A, RAE (mcg_RAE) | 3.228 | 11.25 | 0.0 | 14.478 | 86.868 |
| Beta Carotene (mcg) | n/a | 130.313 | 0.0 | 130.313 | 781.878 |
| Vitamin E (mg) | n/a | 0.62 | 0.0 | 0.62 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 4154.063 | 0.0 | 4154.063 | 24924.378 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.7 | 0.0 | 1.9 | 11.4 |
| Thiamin (mg) | 1.42 | 0.009 | 0.0 | 1.43 | 8.58 |
| Riboflavin (mg) | 0.5 | 0.028 | 0.0 | 0.528 | 3.168 |
| Niacin (mg) | 6.908 | 0.459 | 0.0 | 7.367 | 44.202 |
| Pantothenic acid (mg) | 1.323 | 0.038 | n/a | 1.361 | 8.166 |
| Vitamin B-6 (mg) | 0.678 | 0.038 | 0.0 | 0.715 | 4.29 |
| Folate (mcg) | 8.07 | 1.875 | 0.0 | 9.945 | 59.67 |
| Vitamin B-12 (mcg) | 1.36 | 0.0 | 0.0 | 1.36 | 8.16 |
| Choline (mg) | n/a | 2.7 | 0.3 | 3.0 | 18.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.404 | n/a | n/a | 0.404 | 2.424 |
| Threonine (g) | 1.436 | n/a | n/a | 1.436 | 8.616 |
| Isoleucine (g) | 1.485 | n/a | n/a | 1.485 | 8.91 |
| Leucine (g) | 2.534 | n/a | n/a | 2.534 | 15.204 |
| Lysine (g) | 2.841 | n/a | n/a | 2.841 | 17.046 |
| Methionine (g) | 0.839 | n/a | n/a | 0.839 | 5.034 |
| Cystine (g) | 0.404 | n/a | n/a | 0.404 | 2.424 |
| Phenylalanine (g) | 1.259 | n/a | n/a | 1.259 | 7.554 |
| Tyrosine (g) | 1.098 | n/a | n/a | 1.098 | 6.588 |
| Valine (g) | 1.711 | n/a | n/a | 1.711 | 10.266 |
| Arginine (g) | 1.969 | n/a | n/a | 1.969 | 11.814 |
| Histidine (g) | 1.259 | n/a | n/a | 1.259 | 7.554 |
| Alanine (g) | 1.84 | n/a | n/a | 1.84 | 11.04 |
| Aspartic acid (g) | 2.921 | n/a | n/a | 2.921 | 17.526 |
| Glutamic acid (g) | 4.939 | n/a | n/a | 4.939 | 29.634 |
| Glycine (g) | 1.501 | n/a | n/a | 1.501 | 9.006 |
| Proline (g) | 1.275 | n/a | n/a | 1.275 | 7.65 |
| Serine (g) | 1.307 | n/a | n/a | 1.307 | 7.842 |
| Cholesterol (mg) | 108.139 | 0.0 | 0.0 | 108.139 | 648.834 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.987 | 0.0 | 0.0 | 3.987 | 23.922 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.213 | 0.066 | 0.0 | 5.279 | 31.674 |
| Polyunsaturated (g) | 1.243 | 0.159 | 0.0 | 1.402 | 8.412 |