Receta Bbq Pork - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
pork
132.68g |
hoisin sauce
8.0g |
soy sauce
7.97g |
wine
5.53g |
catsup
3.75g |
garlic
0.92g |
orange zest
0.75g |
sesame paste
2.0g |
ginger
0.23g |
sesame oil
0.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.92 | 0.26 | 0.5 | 0.0 | 0.07 | 0.06 | 0.01 | 0.36 | 0.0 | 0.0 | 30.19 | 241.52 |
Total Fat (g) | 8.6 | 0.27 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.02 | 0.0 | 0.56 | 10.47 | 83.76 |
Carbohydrates (g) | 0.0 | 3.53 | 0.61 | 0.15 | 0.94 | 0.31 | 0.12 | 0.48 | 0.04 | 0.0 | 6.17 | 49.36 |
Ash (g) | 1.3 | 0.4 | 1.22 | 0.01 | 0.14 | 0.01 | n/a | 0.11 | 0.0 | 0.0 | 3.19 | 25.52 |
Calories (kcal) | 201.666 | 17.6 | 4.223 | 4.591 | 3.638 | 1.377 | 0.353 | 11.72 | 0.186 | 4.973 | 250.326 | 2002.608 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.44 | n/a | n/a | n/a | n/a | n/a | 0.44 | 3.52 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.35 | 2.8 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
Water (g) | 95.5 | 3.54 | 5.64 | 4.79 | 2.59 | 0.54 | 0.61 | 0.03 | 0.18 | 0.0 | 113.43 | 907.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.18 | 0.14 | 0.04 | 0.85 | 0.01 | 0.03 | n/a | 0.0 | 0.0 | 3.26 | 26.08 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 4.0 |
Calcium (mg) | 6.634 | 2.56 | 1.514 | 0.443 | 0.675 | 1.673 | 1.005 | 19.2 | 0.037 | 0.0 | 33.741 | 269.928 |
Iron (mg) | 1.02 | 0.08 | 0.15 | 0.02 | 0.02 | 0.02 | 0.01 | 0.38 | 0.0 | 0.0 | 1.7 | 13.6 |
Magnesium (mg) | 29.189 | 1.92 | 3.427 | 0.608 | 0.713 | 0.231 | 0.113 | 7.24 | 0.1 | 0.0 | 43.54 | 348.32 |
Phosphorus (mg) | 274.637 | 3.04 | 9.961 | 1.106 | 1.238 | 1.414 | 0.09 | 13.18 | 0.079 | 0.0 | 304.745 | 2437.96 |
Potassium (mg) | 558.562 | 9.52 | 17.292 | 5.476 | 14.325 | 3.707 | 1.2 | 11.64 | 0.965 | 0.0 | 622.687 | 4981.496 |
Sodium (mg) | 59.704 | 129.2 | 449.198 | 0.277 | 41.775 | 0.157 | 0.045 | 0.24 | 0.03 | 0.0 | 680.626 | 5445.008 |
Zinc (mg) | 2.24 | 0.03 | 0.04 | 0.01 | 0.01 | 0.01 | 0.0 | 0.15 | 0.0 | 0.0 | 2.49 | 19.92 |
Copper (mg) | 0.08 | 0.01 | 0.008 | 0.001 | 0.007 | 0.003 | 0.001 | 0.084 | 0.001 | 0.0 | 0.193 | 1.544 |
Manganese (mg) | 0.013 | 0.02 | 0.033 | 0.007 | 0.005 | 0.015 | n/a | 0.051 | 0.001 | n/a | 0.145 | 1.16 |
Selenium (mcg) | 47.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 47.4 | 379.2 |
Vitamin A, IU (IU) | 9.287 | 0.48 | 0.0 | 0.0 | 34.988 | 0.083 | n/a | 1.0 | 0.0 | 0.0 | 45.838 | 366.704 |
Retinol (mcg) | 2.654 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.654 | 21.232 |
Vitamin A, RAE (mcg_RAE) | 2.654 | 0.0 | 0.0 | 0.0 | 1.763 | 0.0 | 0.023 | 0.06 | 0.0 | 0.0 | 4.499 | 35.992 |
Beta Carotene (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | 21.0 | 0.046 | 0.053 | n/a | 0.0 | 0.0 | 21.419 | 171.352 |
Vitamin E (mg) | 0.24 | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.33 | 2.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 626.588 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 626.588 | 5012.704 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.148 | 0.135 | n/a | 0.0 | 0.0 | 3.883 | 31.064 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 2.3 | 18.4 |
Thiamin (mg) | 1.141 | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.005 | 0.0 | 0.0 | 1.151 | 9.208 |
Riboflavin (mg) | 0.358 | 0.018 | 0.014 | 0.001 | 0.005 | 0.001 | 0.001 | 0.004 | 0.0 | 0.0 | 0.401 | 3.208 |
Niacin (mg) | 6.687 | 0.094 | 0.175 | 0.009 | 0.054 | 0.006 | 0.003 | 0.134 | 0.002 | 0.0 | 7.164 | 57.312 |
Pantothenic acid (mg) | 1.022 | 0.006 | 0.024 | 0.002 | 0.002 | 0.006 | n/a | 0.001 | 0.0 | 0.0 | 1.062 | 8.496 |
Vitamin B-6 (mg) | 0.624 | 0.005 | 0.012 | 0.003 | 0.006 | 0.011 | 0.001 | 0.016 | 0.0 | 0.0 | 0.678 | 5.424 |
Folate (mcg) | 9.287 | 1.84 | 1.116 | 0.055 | 0.375 | 0.028 | 0.098 | 2.0 | 0.026 | 0.0 | 14.824 | 118.592 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
Choline (mg) | n/a | 0.6 | 1.5 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 3.2 | 25.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.371 | n/a | 0.007 | n/a | 0.001 | 0.001 | n/a | 0.008 | 0.0 | 0.0 | 0.388 | 3.104 |
Threonine (g) | 1.327 | n/a | 0.02 | n/a | 0.002 | 0.001 | n/a | 0.015 | 0.0 | 0.0 | 1.365 | 10.92 |
Isoleucine (g) | 1.353 | n/a | 0.024 | n/a | 0.002 | 0.002 | n/a | 0.016 | 0.0 | 0.0 | 1.397 | 11.176 |
Leucine (g) | 2.322 | n/a | 0.04 | n/a | 0.003 | 0.003 | n/a | 0.028 | 0.0 | 0.0 | 2.395 | 19.16 |
Lysine (g) | 2.6 | n/a | 0.029 | n/a | 0.003 | 0.002 | n/a | 0.012 | 0.0 | 0.0 | 2.646 | 21.168 |
Methionine (g) | 0.77 | n/a | 0.007 | n/a | 0.001 | 0.001 | n/a | 0.012 | 0.0 | 0.0 | 0.79 | 6.32 |
Cystine (g) | 0.371 | n/a | 0.009 | n/a | 0.001 | 0.001 | n/a | 0.007 | 0.0 | 0.0 | 0.389 | 3.112 |
Phenylalanine (g) | 1.154 | n/a | 0.026 | n/a | 0.002 | 0.002 | n/a | 0.019 | 0.0 | 0.0 | 1.204 | 9.632 |
Tyrosine (g) | 1.008 | n/a | 0.018 | n/a | 0.002 | 0.001 | n/a | 0.015 | 0.0 | 0.0 | 1.044 | 8.352 |
Valine (g) | 1.566 | n/a | 0.025 | n/a | 0.002 | 0.003 | n/a | 0.02 | 0.0 | 0.0 | 1.616 | 12.928 |
Arginine (g) | 1.804 | n/a | 0.034 | n/a | 0.002 | 0.006 | n/a | 0.054 | 0.0 | 0.0 | 1.9 | 15.2 |
Histidine (g) | 1.154 | n/a | 0.013 | n/a | 0.002 | 0.001 | n/a | 0.011 | 0.0 | 0.0 | 1.18 | 9.44 |
Alanine (g) | 1.685 | n/a | 0.022 | n/a | 0.003 | 0.001 | n/a | 0.019 | 0.0 | 0.0 | 1.731 | 13.848 |
Aspartic acid (g) | 2.68 | n/a | 0.053 | n/a | 0.013 | 0.005 | n/a | 0.034 | 0.0 | 0.0 | 2.785 | 22.28 |
Glutamic acid (g) | 4.524 | n/a | 0.118 | n/a | 0.041 | 0.007 | n/a | 0.081 | 0.0 | 0.0 | 4.772 | 38.176 |
Glycine (g) | 1.38 | n/a | 0.022 | n/a | 0.002 | 0.002 | n/a | 0.025 | 0.0 | 0.0 | 1.431 | 11.448 |
Proline (g) | 1.168 | n/a | 0.037 | n/a | 0.002 | 0.001 | n/a | 0.017 | 0.0 | 0.0 | 1.224 | 9.792 |
Serine (g) | 1.194 | n/a | 0.029 | n/a | 0.003 | 0.002 | n/a | 0.02 | 0.0 | 0.0 | 1.247 | 9.976 |
Cholesterol (mg) | 72.971 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.211 | 585.688 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.972 | 0.046 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.142 | 0.0 | 0.08 | 3.244 | 25.952 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.263 | n/a | n/a | n/a | 0.035 | 4.866 | 5.163 | 41.304 |
Monounsaturated Fat (g) | 3.887 | 0.077 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.384 | 0.0 | 0.223 | 4.575 | 36.6 |
Polyunsaturated (g) | 0.929 | 0.136 | 0.002 | 0.0 | 0.005 | 0.002 | 0.001 | 0.446 | 0.0 | 0.235 | 1.755 | 14.04 |