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Receta BBQ Pork Tenderloin - Spanish Style - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pork tenderloin
215.46g
onion
24.75g
cloves
0.38g
parsley
2.71g
paprika
1.73g
pepper
0.32g
cumin
0.53g
coriander
0.23g
oregano
0.13g
saffron threads
0.09g
olive oil
10.13g
wine vinegar
7.45g
sherry
7.38g
salt
1.5g
pepper
0.26g
Total Per Serving Total for Recipe
Protein (g) 45.14 0.27 0.02 0.08 0.25 0.0 0.09 0.03 0.01 0.01 0.0 0.0 0.01 0.0 0.03 45.96 183.84
Total Fat (g) 4.68 0.02 0.08 0.02 0.22 0.0 0.12 0.04 0.01 0.01 10.13 0.0 0.0 0.0 0.01 15.33 61.32
Carbohydrates (g) 0.0 2.31 0.23 0.17 0.96 0.02 0.23 0.12 0.08 0.06 0.0 0.02 1.01 0.0 0.17 5.39 21.56
Ash (g) 2.22 0.09 0.02 0.06 0.12 0.0 0.04 0.01 0.01 0.0 0.0 0.01 n/a 1.5 0.01 4.1 16.4
Calories (kcal) 234.846 9.9 1.211 0.975 4.985 0.099 1.969 0.671 0.383 0.271 89.505 1.416 11.8 0.0 0.669 358.699 1434.796
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 0.0 n/a 0.05 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.55 2.2
Fructose (g) n/a 0.32 0.0 n/a 0.12 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 1.1 4.4
Water (g) 163.75 22.05 0.03 2.37 0.16 0.29 0.04 0.02 0.01 0.01 0.0 7.04 5.2 0.0 0.03 201.01 804.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.02 0.18 0.01 0.01 n/a 0.01 n/a 0.0 0.0 0.57 0.0 0.0 1.87 7.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.6 6.4
Calcium (mg) 10.773 5.693 2.423 3.736 3.053 0.022 4.888 1.595 1.97 0.097 0.101 0.447 0.59 0.36 1.147 36.895 147.58
Iron (mg) 2.11 0.05 0.03 0.17 0.41 0.0 0.35 0.04 0.06 0.01 0.06 0.03 0.02 0.0 0.08 3.41 13.64
Magnesium (mg) 58.173 2.475 0.99 1.354 3.191 0.038 1.922 0.743 0.338 0.231 0.0 0.298 0.664 0.015 0.509 70.94 283.76
Phosphorus (mg) 532.174 7.178 0.394 1.57 5.951 0.083 2.62 0.92 0.25 0.221 0.0 0.596 0.664 0.0 0.454 553.074 2212.296
Potassium (mg) 859.666 36.135 4.133 15.0 40.434 0.67 9.387 2.851 2.086 1.509 0.101 2.906 6.785 0.12 3.305 985.087 3940.348
Sodium (mg) 114.191 0.99 0.911 1.516 0.587 0.013 0.882 0.079 0.019 0.13 0.203 0.596 0.664 581.37 0.116 702.265 2809.06
Zinc (mg) 4.07 0.04 0.0 0.03 0.07 0.0 0.03 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 4.27 17.08
Copper (mg) 0.194 0.01 0.001 0.004 0.011 0.0 0.005 0.002 0.001 0.0 0.0 0.001 0.004 0.0 0.003 0.236 0.944
Manganese (mg) 0.043 0.032 0.113 0.004 0.014 0.0 0.017 0.004 0.006 0.025 0.0 0.004 n/a 0.002 0.015 0.28 1.12
Selenium (mcg) 66.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.7 266.8
Vitamin A, IU (IU) 0.0 0.495 1.988 228.08 909.679 9.949 6.668 0.0 8.629 0.464 0.0 0.0 n/a 0.0 0.785 1166.735 4666.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.101 11.399 45.488 0.499 0.336 0.0 0.431 0.024 0.0 0.0 0.0 0.0 0.039 58.317 233.268
Beta Carotene (mcg) 0.0 0.248 0.315 136.837 477.463 5.16 4.001 n/a 5.14 n/a 0.0 n/a 0.0 0.0 0.41 629.573 2518.292
Vitamin E (mg) 0.47 0.0 0.03 0.02 0.51 0.01 0.02 n/a 0.02 n/a 1.45 n/a 0.0 0.0 0.0 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 150.564 226.958 0.162 2.352 n/a 1.078 n/a 0.0 n/a 0.0 0.0 0.538 382.642 1530.568
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 0.06 0.0 n/a n/a 0.02 n/a 0.08 n/a n/a n/a 0.01 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.3 3.6 1.2 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 7.7 30.8
Thiamin (mg) 2.155 0.012 0.0 0.002 0.011 0.0 0.003 0.001 0.0 0.0 0.0 n/a 0.001 0.0 0.0 2.187 8.748
Riboflavin (mg) 0.733 0.007 0.001 0.003 0.03 0.0 0.002 0.001 0.0 0.0 0.0 n/a 0.001 0.0 0.001 0.779 3.116
Niacin (mg) 14.392 0.03 0.005 0.035 0.264 0.003 0.024 0.005 0.008 0.001 0.0 n/a 0.015 0.0 0.003 14.787 59.148
Pantothenic acid (mg) 1.831 0.03 n/a 0.011 0.031 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.904 7.616
Vitamin B-6 (mg) 1.681 0.03 0.002 0.002 0.069 0.001 0.002 n/a 0.002 0.001 0.0 n/a 0.0 0.0 0.001 1.791 7.164
Folate (mcg) 0.0 4.703 0.349 4.115 1.829 0.146 0.053 0.0 0.343 0.081 0.0 n/a 0.0 0.0 0.026 11.644 46.576
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 4.4
Choline (mg) 174.1 1.5 0.1 0.3 0.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 177.6 710.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.474 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.478 1.912
Threonine (g) 2.025 0.005 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.034 8.136
Isoleucine (g) 2.219 0.002 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.225 8.9
Leucine (g) 3.835 0.007 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.848 15.392
Lysine (g) 4.18 0.01 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.195 16.78
Methionine (g) 1.25 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.251 5.004
Cystine (g) 0.517 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.517 2.068
Phenylalanine (g) 1.896 0.007 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.908 7.632
Tyrosine (g) 1.724 0.002 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.728 6.912
Valine (g) 2.37 0.005 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.38 9.52
Arginine (g) 2.995 0.025 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.023 12.092
Histidine (g) 1.961 0.002 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.965 7.86
Alanine (g) 2.65 0.005 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.661 10.644
Aspartic acid (g) 4.417 0.022 n/a 0.008 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.448 17.792
Glutamic acid (g) 7.196 0.064 n/a 0.007 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7.268 29.072
Glycine (g) 2.025 0.007 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.037 8.148
Proline (g) 1.831 0.002 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.84 7.36
Serine (g) 1.961 0.005 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.97 7.88
Cholesterol (mg) 140.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 140.046 560.184
Trans Fat (g) 0.043 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.043 0.172
Saturated Fat (g) 1.508 0.01 0.02 0.004 0.036 0.0 0.008 0.002 0.003 0.001 1.398 0.0 0.0 0.0 0.003 2.994 11.976
Phytosterols (mg) n/a 3.713 0.96 0.135 3.019 n/a 0.357 0.104 0.254 n/a 22.376 n/a n/a 0.0 0.242 31.159 124.636
Monounsaturated Fat (g) 1.702 0.002 0.006 0.008 0.021 0.0 0.074 0.031 0.001 0.0 7.387 n/a 0.0 0.0 0.003 9.235 36.94
Polyunsaturated (g) 0.797 0.005 0.027 0.003 0.144 0.0 0.017 0.004 0.007 0.002 1.065 n/a 0.0 0.0 0.003 2.073 8.292