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Receta BBQ Pulled Seitan Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Yields: 4 Sandwiches
16 ounces Seitan, cut thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
278.04g 		cajun seasoning
5.2g 		sauce
35.0g 		buns
84.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.22 0.64 0.0 4.79 7.65 7.65
Total Fat (g) 27.0 0.22 0.87 0.1 5.8 33.99 33.99
Carbohydrates (g) 0.0 20.99 2.84 12.69 69.72 106.24 106.24
Ash (g) 0.0 0.95 0.44 1.09 n/a 2.48 2.48
Calories (kcal) 238.68 88.973 16.328 52.5 341.04 737.521 737.521
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.0 0.04 n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a 6.28 0.11 n/a n/a 6.39 6.39
Fructose (g) n/a 5.62 0.22 n/a n/a 5.84 5.84
Lactose (g) n/a 0.06 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 253.68 0.41 21.12 1.51 276.72 276.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.96 0.37 9.12 9.24 32.69 32.69
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 1.8 0.2 2.9 7.3 7.3
Calcium (mg) 0.27 55.608 14.456 4.2 20.16 94.694 94.694
Iron (mg) 0.15 0.72 0.74 0.07 5.04 6.73 6.73
Magnesium (mg) 0.0 25.024 8.84 4.2 30.24 68.304 68.304
Phosphorus (mg) 0.0 75.071 15.756 5.95 111.72 208.497 208.497
Potassium (mg) 0.27 330.868 99.632 72.8 126.84 630.41 630.41
Sodium (mg) 0.54 22.243 52.52 391.65 324.24 791.193 791.193
Zinc (mg) 0.0 0.36 0.14 0.05 4.2 4.75 4.75
Copper (mg) 0.0 0.167 0.022 0.028 0.0 0.217 0.217
Manganese (mg) 0.0 0.222 0.113 0.081 n/a 0.416 0.416
Selenium (mcg) 0.0 1.4 0.3 0.5 12.0 14.2 14.2
Vitamin A, IU (IU) 0.0 2.78 1541.8 82.25 n/a 1626.83 1626.83
Retinol (mcg) 0.0 n/a 0.0 0.0 420.0 420.0 420.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 77.116 4.2 420.0 501.316 501.316
Beta Carotene (mcg) 0.0 2.78 780.0 48.65 0.84 832.27 832.27
Vitamin E (mg) 3.87 0.06 1.51 0.23 0.65 6.32 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.092 1550.85 0.0 1551.942 1551.942
Lutein + zeaxanthin (mcg) 0.0 16.682 16.12 0.0 2.52 35.322 35.322
Tocopherol, beta (mg) 0.03 0.0 0.02 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 0.16 n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 13.3 3.3 0.2 42.0 58.9 58.9
Thiamin (mg) 0.0 0.111 0.018 0.004 1.092 1.225 1.225
Riboflavin (mg) 0.0 0.056 0.041 0.011 1.176 1.283 1.283
Niacin (mg) 0.0 0.361 0.41 0.172 14.028 14.971 14.971
Pantothenic acid (mg) 0.0 0.278 n/a 0.014 n/a 0.292 0.292
Vitamin B-6 (mg) 0.0 0.361 0.191 0.014 1.428 1.994 1.994
Folate (mcg) 0.0 63.949 5.2 0.7 279.72 349.569 349.569
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 4.2 4.2 4.2
Choline (mg) 0.1 15.3 3.5 1.0 10.2 30.0 30.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 263.76 263.76 263.76
Tryptophan (g) 0.0 0.028 n/a n/a n/a 0.028 0.028
Threonine (g) 0.0 0.056 n/a n/a n/a 0.056 0.056
Isoleucine (g) 0.0 0.028 n/a n/a n/a 0.028 0.028
Leucine (g) 0.0 0.083 n/a n/a n/a 0.083 0.083
Lysine (g) 0.0 0.083 n/a n/a n/a 0.083 0.083
Methionine (g) 0.0 0.028 n/a n/a n/a 0.028 0.028
Cystine (g) 0.0 0.028 n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.0 0.056 n/a n/a n/a 0.056 0.056
Tyrosine (g) 0.0 0.028 n/a n/a n/a 0.028 0.028
Valine (g) 0.0 0.056 n/a n/a n/a 0.056 0.056
Arginine (g) 0.0 0.306 n/a n/a n/a 0.306 0.306
Histidine (g) 0.0 0.028 n/a n/a n/a 0.028 0.028
Alanine (g) 0.0 0.056 n/a n/a n/a 0.056 0.056
Aspartic acid (g) 0.0 0.195 n/a n/a n/a 0.195 0.195
Glutamic acid (g) 0.0 0.5 n/a n/a n/a 0.5 0.5
Glycine (g) 0.0 0.056 n/a n/a n/a 0.056 0.056
Proline (g) 0.0 0.056 n/a n/a n/a 0.056 0.056
Serine (g) 0.0 0.056 n/a n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.729 n/a 0.153 0.0 0.924 4.806 4.806
Phytosterols (mg) 59.67 n/a 4.316 n/a n/a 63.986 63.986
Monounsaturated Fat (g) 19.699 n/a 0.186 0.025 2.184 22.093 22.093
Polyunsaturated (g) 2.84 n/a 0.388 0.06 1.596 4.884 4.884