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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rolled loin of lamb
sea salt & freshly ground pepper
olive oil spray
2 tspn capers, drained & rinsed
1 tspn grated orange rind
16 green beans, topped & tailed
a good dollop of butter (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		sea salt
0.0g 		olive oil spray
0.0g 		olives
54.0g 		parsley
2.71g 		mint
1.75g 		olive oil
15.19g 		wine vinegar
5.59g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.08 0.06 0.0 0.0 n/a 0.14 0.56
Total Fat (g) n/a n/a n/a 54.0 0.02 0.01 15.19 0.0 n/a 69.22 276.88
Carbohydrates (g) n/a n/a n/a 0.0 0.17 0.15 0.0 0.02 n/a 0.33 1.32
Ash (g) n/a n/a n/a n/a 0.06 0.04 0.0 0.01 n/a 0.1 0.4
Calories (kcal) n/a n/a n/a 477.36 0.975 0.771 134.258 1.062 n/a 614.425 2457.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 0.0 2.37 1.5 0.0 5.28 n/a 9.15 36.6
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.8
Calcium (mg) n/a n/a n/a 0.54 3.736 3.488 0.152 0.335 n/a 8.251 33.004
Iron (mg) n/a n/a n/a 0.3 0.17 0.21 0.09 0.03 n/a 0.79 3.16
Magnesium (mg) n/a n/a n/a 0.0 1.354 1.104 0.0 0.224 n/a 2.681 10.724
Phosphorus (mg) n/a n/a n/a 0.0 1.57 1.052 0.0 0.447 n/a 3.069 12.276
Potassium (mg) n/a n/a n/a 0.54 15.0 8.028 0.152 2.179 n/a 25.898 103.592
Sodium (mg) n/a n/a n/a 1.08 1.516 0.526 0.304 0.447 n/a 3.873 15.492
Zinc (mg) n/a n/a n/a 0.0 0.03 0.02 0.0 0.0 n/a 0.05 0.2
Copper (mg) n/a n/a n/a 0.0 0.004 0.004 0.0 0.001 n/a 0.009 0.036
Manganese (mg) n/a n/a n/a n/a 0.004 0.02 0.0 0.003 n/a 0.027 0.108
Selenium (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a n/a 228.08 71.056 0.0 0.0 n/a 299.136 1196.544
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 11.399 3.558 0.0 0.0 n/a 14.957 59.828
Beta Carotene (mcg) n/a n/a n/a 0.0 136.837 n/a 0.0 n/a n/a 136.837 547.348
Vitamin E (mg) n/a n/a n/a 7.75 0.02 n/a 2.18 n/a n/a 9.95 39.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 150.564 n/a 0.0 n/a n/a 150.564 602.256
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.13 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 3.6 0.2 0.0 0.0 n/a 3.9 15.6
Thiamin (mg) n/a n/a n/a 0.0 0.002 0.001 0.0 n/a n/a 0.004 0.016
Riboflavin (mg) n/a n/a n/a 0.0 0.003 0.003 0.0 n/a n/a 0.006 0.024
Niacin (mg) n/a n/a n/a 0.0 0.035 0.017 0.0 n/a n/a 0.052 0.208
Pantothenic acid (mg) n/a n/a n/a n/a 0.011 0.004 0.0 n/a n/a 0.015 0.06
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.002 0.003 0.0 n/a n/a 0.005 0.02
Folate (mcg) n/a n/a n/a 0.0 4.115 1.84 0.0 n/a n/a 5.956 23.824
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.2 0.3 n/a 0.0 n/a n/a 0.6 2.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.001 0.0 n/a n/a 0.002 0.008
Threonine (g) n/a n/a n/a n/a 0.003 0.002 0.0 n/a n/a 0.006 0.024
Isoleucine (g) n/a n/a n/a n/a 0.003 0.002 0.0 n/a n/a 0.006 0.024
Leucine (g) n/a n/a n/a n/a 0.005 0.004 0.0 n/a n/a 0.01 0.04
Lysine (g) n/a n/a n/a n/a 0.005 0.002 0.0 n/a n/a 0.007 0.028
Methionine (g) n/a n/a n/a n/a 0.001 0.001 0.0 n/a n/a 0.002 0.008
Cystine (g) n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a n/a n/a 0.004 0.003 0.0 n/a n/a 0.007 0.028
Tyrosine (g) n/a n/a n/a n/a 0.002 0.002 0.0 n/a n/a 0.004 0.016
Valine (g) n/a n/a n/a n/a 0.005 0.003 0.0 n/a n/a 0.007 0.028
Arginine (g) n/a n/a n/a n/a 0.003 0.003 0.0 n/a n/a 0.006 0.024
Histidine (g) n/a n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.003 0.012
Alanine (g) n/a n/a n/a n/a 0.005 0.003 0.0 n/a n/a 0.008 0.032
Aspartic acid (g) n/a n/a n/a n/a 0.008 0.007 0.0 n/a n/a 0.015 0.06
Glutamic acid (g) n/a n/a n/a n/a 0.007 0.006 0.0 n/a n/a 0.013 0.052
Glycine (g) n/a n/a n/a n/a 0.004 0.003 0.0 n/a n/a 0.007 0.028
Proline (g) n/a n/a n/a n/a 0.006 0.002 0.0 n/a n/a 0.008 0.032
Serine (g) n/a n/a n/a n/a 0.004 0.002 0.0 n/a n/a 0.006 0.024
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 7.457 0.004 0.003 2.097 0.0 n/a 9.562 38.248
Phytosterols (mg) n/a n/a n/a n/a 0.135 0.175 33.564 n/a n/a 33.875 135.5
Monounsaturated Fat (g) n/a n/a n/a 39.398 0.008 0.001 11.081 n/a n/a 50.488 201.952
Polyunsaturated (g) n/a n/a n/a 5.681 0.003 0.007 1.598 n/a n/a 7.289 29.156