Receta Bbq Rub For Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon pepper
19.2g 		thyme
4.3g 		paprika
6.9g 		garlic
2.8g 		salt
3.0g 		sage
0.35g 		cayenne pepper
0.23g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.39 1.02 0.47 0.0 0.04 0.03 0.0 4.05 4.05
Total Fat (g) 0.63 0.32 0.89 0.02 0.0 0.04 0.04 0.0 1.94 1.94
Carbohydrates (g) 12.44 2.75 3.85 2.04 0.0 0.21 0.13 2.1 23.52 23.52
Ash (g) 0.83 0.5 0.48 0.09 2.99 0.03 0.01 0.0 4.95 4.95
Calories (kcal) 48.96 11.868 19.941 9.296 0.0 1.103 0.731 8.127 100.026 100.026
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a 0.46 0.46
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.02 0.33 0.66 0.18 0.01 0.03 0.02 0.0 3.24 3.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.07 0.71 0.68 0.0 0.01 0.02 2.1 3.72 3.72
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 5.1 1.6 2.6 0.3 0.0 0.1 0.1 0.0 9.7 9.7
Calcium (mg) 83.904 81.27 12.213 2.24 0.72 5.782 0.34 0.021 186.49 186.49
Iron (mg) 5.54 5.31 1.63 0.08 0.01 0.1 0.02 0.0 12.69 12.69
Magnesium (mg) 37.248 9.46 12.765 1.624 0.03 1.498 0.35 0.0 62.975 62.975
Phosphorus (mg) 33.216 8.643 23.805 11.676 0.0 0.319 0.674 0.0 78.332 78.332
Potassium (mg) 241.728 35.002 161.736 30.828 0.24 3.745 4.632 0.042 477.953 477.953
Sodium (mg) 8.448 2.365 2.346 0.728 1162.74 0.039 0.069 0.0 1176.735 1176.735
Zinc (mg) 0.27 0.27 0.28 0.07 0.0 0.02 0.01 0.0 0.92 0.92
Copper (mg) 0.217 0.037 0.042 0.004 0.001 0.003 0.001 0.0 0.305 0.305
Manganese (mg) 1.081 0.338 0.058 0.015 0.003 0.011 0.005 0.0 1.511 1.511
Selenium (mcg) 0.6 0.2 0.3 1.1 0.0 0.0 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 57.408 163.4 3638.715 0.0 0.0 20.65 95.703 0.0 3975.876 3975.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.88 8.17 181.953 0.0 0.0 1.033 4.786 0.0 198.822 198.822
Beta Carotene (mcg) 29.952 97.352 1909.851 0.0 0.0 12.198 50.232 0.0 2099.585 2099.585
Vitamin E (mg) 0.14 0.32 2.06 0.02 0.0 0.03 0.07 0.0 2.63 2.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.152 1.152
Lutein + zeaxanthin (mcg) 39.36 37.066 907.833 0.0 0.0 3.017 30.261 0.0 1017.537 1017.537
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.88 n/a 0.22 0.0 n/a n/a n/a n/a 1.1 1.1
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 4.0 2.2 4.9 0.5 0.0 0.1 0.2 0.0 11.9 11.9
Thiamin (mg) 0.021 0.022 0.045 0.013 0.0 0.003 0.001 0.0 0.104 0.104
Riboflavin (mg) 0.046 0.017 0.12 0.004 0.0 0.001 0.002 0.0 0.191 0.191
Niacin (mg) 0.219 0.212 1.057 0.019 0.0 0.02 0.02 0.0 1.548 1.548
Pantothenic acid (mg) n/a n/a 0.123 n/a 0.0 n/a n/a 0.0 0.123 0.123
Vitamin B-6 (mg) 0.065 0.024 0.277 0.082 0.0 0.009 0.006 0.0 0.464 0.464
Folate (mcg) 1.92 11.782 7.314 0.056 0.0 0.959 0.244 0.0 22.275 22.275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 1.9 3.6 1.9 0.0 0.2 0.1 0.0 9.8 9.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.006 0.0 n/a n/a n/a 0.014 0.014
Threonine (g) n/a 0.011 n/a 0.013 0.0 n/a n/a n/a 0.024 0.024
Isoleucine (g) n/a 0.02 n/a 0.018 0.0 n/a n/a n/a 0.038 0.038
Leucine (g) n/a 0.018 n/a 0.029 0.0 n/a n/a n/a 0.047 0.047
Lysine (g) n/a 0.009 n/a 0.016 0.0 n/a n/a n/a 0.025 0.025
Methionine (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Cystine (g) n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.005 0.005
Phenylalanine (g) n/a n/a n/a 0.013 0.0 n/a n/a n/a 0.013 0.013
Tyrosine (g) n/a n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.006
Valine (g) n/a 0.022 n/a 0.02 0.0 n/a n/a n/a 0.041 0.041
Arginine (g) n/a n/a n/a 0.047 0.0 n/a n/a n/a 0.047 0.047
Histidine (g) n/a n/a n/a 0.009 0.0 n/a n/a n/a 0.009 0.009
Alanine (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Aspartic acid (g) n/a n/a n/a 0.036 0.0 n/a n/a n/a 0.036 0.036
Glutamic acid (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.06
Glycine (g) n/a n/a n/a 0.015 0.0 n/a n/a n/a 0.015 0.015
Proline (g) n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.007 0.007
Serine (g) n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.188 0.117 0.145 0.004 0.0 0.025 0.007 0.0 0.486 0.486
Phytosterols (mg) 17.664 7.009 12.075 0.224 0.0 0.854 0.191 n/a 38.017 38.017
Monounsaturated Fat (g) 0.194 0.02 0.085 0.001 0.0 0.007 0.006 0.0 0.312 0.312
Polyunsaturated (g) 0.217 0.051 0.574 0.011 0.0 0.006 0.019 0.0 0.878 0.878