Receta Bbq Seafood Soup In Pineapple Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x tiger prawns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapples
21.42g 		coconut
20.8g 		lime
14.07g 		ginger
1.4g 		mussels
113.4g 		scallops
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.69 0.1 0.03 13.49 9.51 23.94 95.76
Total Fat (g) 0.03 6.97 0.03 0.01 2.54 0.43 10.0 40.0
Carbohydrates (g) 2.81 3.17 1.48 0.25 4.18 1.34 13.23 52.92
Ash (g) 0.05 0.2 0.04 0.01 1.8 0.87 2.97 11.88
Calories (kcal) 10.71 73.632 4.221 1.116 97.522 49.896 237.097 948.388
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.28 n/a n/a n/a n/a n/a 1.28 5.12
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a n/a 0.37 1.48
Fructose (g) 0.45 n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.42 9.77 12.42 1.1 91.38 44.55 177.64 710.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 1.3 0.24 0.02 0.0 0.0 3.67 14.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.9 0.4 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 2.785 2.912 4.643 0.223 29.483 13.608 53.654 214.616
Iron (mg) 0.06 0.51 0.08 0.01 4.48 0.16 5.3 21.2
Magnesium (mg) 2.57 6.656 0.844 0.6 38.555 31.752 80.978 323.912
Phosphorus (mg) 1.714 23.504 2.533 0.474 223.393 124.173 375.791 1503.164
Potassium (mg) 23.348 74.048 14.351 5.789 362.872 182.574 662.982 2651.928
Sodium (mg) 0.214 4.16 0.281 0.181 324.317 91.287 420.441 1681.764
Zinc (mg) 0.03 0.23 0.02 0.0 1.81 0.54 2.63 10.52
Copper (mg) 0.024 0.092 0.01 0.003 0.102 0.028 0.259 1.036
Manganese (mg) 0.199 0.312 0.001 0.003 3.856 0.051 4.422 17.688
Selenium (mcg) 0.0 2.1 0.1 0.0 50.8 12.6 65.6 262.4
Vitamin A, IU (IU) 12.424 0.0 7.035 0.0 181.436 28.35 229.245 916.98
Retinol (mcg) 0.0 0.0 0.0 0.0 54.431 8.505 62.936 251.744
Vitamin A, RAE (mcg_RAE) 0.643 0.0 0.281 0.0 54.431 8.505 63.86 255.44
Beta Carotene (mcg) 7.497 0.0 4.221 0.0 0.0 0.0 11.718 46.872
Vitamin E (mg) 0.0 0.05 0.03 0.0 0.62 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.02 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.2 0.7 4.1 0.1 9.1 1.7 25.9 103.6
Thiamin (mg) 0.017 0.015 0.004 0.0 0.181 0.006 0.223 0.892
Riboflavin (mg) 0.006 0.004 0.003 0.0 0.238 0.04 0.292 1.168
Niacin (mg) 0.107 0.112 0.028 0.01 1.814 0.652 2.724 10.896
Pantothenic acid (mg) 0.045 0.062 0.031 0.003 0.567 0.079 0.787 3.148
Vitamin B-6 (mg) 0.024 0.01 0.006 0.002 0.057 0.085 0.184 0.736
Folate (mcg) 3.856 5.408 1.126 0.153 47.627 9.072 67.242 268.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 13.61 0.87 14.48 57.92
Choline (mg) 1.2 2.5 0.7 0.4 73.7 36.9 115.4 461.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 0.0 0.0 0.147 0.108 0.266 1.064
Threonine (g) 0.004 0.025 n/a 0.001 0.578 0.408 1.016 4.064
Isoleucine (g) 0.004 0.027 n/a 0.001 0.59 0.414 1.036 4.144
Leucine (g) 0.004 0.052 n/a 0.001 0.953 0.669 1.679 6.716
Lysine (g) 0.006 0.031 0.001 0.001 1.009 0.709 1.758 7.032
Methionine (g) 0.002 0.012 0.0 0.0 0.306 0.215 0.536 2.144
Cystine (g) 0.002 0.015 n/a 0.0 0.181 0.125 0.323 1.292
Phenylalanine (g) 0.004 0.035 n/a 0.001 0.488 0.34 0.868 3.472
Tyrosine (g) 0.004 0.021 n/a 0.0 0.431 0.306 0.762 3.048
Valine (g) 0.004 0.042 n/a 0.001 0.59 0.414 1.05 4.2
Arginine (g) 0.004 0.114 n/a 0.001 0.987 0.692 1.798 7.192
Histidine (g) 0.002 0.017 n/a 0.0 0.261 0.181 0.461 1.844
Alanine (g) 0.006 0.035 n/a 0.0 0.816 0.578 1.437 5.748
Aspartic acid (g) 0.026 0.069 n/a 0.003 1.304 0.919 2.32 9.28
Glutamic acid (g) 0.017 0.158 n/a 0.002 1.837 1.293 3.307 13.228
Glycine (g) 0.004 0.033 n/a 0.001 0.839 0.595 1.473 5.892
Proline (g) 0.004 0.029 n/a 0.001 0.556 0.391 0.981 3.924
Serine (g) 0.009 0.035 n/a 0.001 0.601 0.425 1.071 4.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.751 18.711 50.462 201.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 6.178 0.003 0.003 0.488 0.045 6.718 26.872
Phytosterols (mg) 1.285 9.776 n/a 0.209 n/a n/a 11.27 45.08
Monounsaturated Fat (g) 0.002 0.297 0.003 0.002 0.578 0.023 0.905 3.62
Polyunsaturated (g) 0.009 0.077 0.008 0.002 0.692 0.147 0.935 3.74