Receta BBQ Steak Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spinach 21.6g	corn 68.0g	beans 97.0g	cheddar cheese 59.15g	chicken breast 153.78g	sauce 35.0g	Total Per Serving	Total for Recipe
Protein (g)	0.62	2.05	20.95	16.09	35.51	0.0	75.22	150.44
Total Fat (g)	0.08	0.53	1.38	10.82	1.91	0.1	14.82	29.64
Carbohydrates (g)	0.78	14.08	60.49	1.18	0.0	12.69	89.23	178.46
Ash (g)	0.37	0.33	3.49	2.54	1.57	1.09	9.39	18.78
Calories (kcal)	4.968	59.84	330.77	166.789	169.162	52.5	784.029	1568.058
Starch (g)	n/a	10.27	n/a	n/a	n/a	n/a	10.27	20.54
Sucrose (g)	0.02	1.12	n/a	n/a	n/a	n/a	1.14	2.28
Glucose (dextrose) (g)	0.02	0.26	n/a	n/a	n/a	n/a	0.28	0.56
Fructose (g)	0.03	0.2	n/a	n/a	n/a	n/a	0.24	0.48
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.12	n/a	n/a	n/a	n/a	0.12	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.74	51.0	10.69	28.51	114.97	21.12	246.03	492.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	1.7	2.06	0.34	0.0	9.12	13.31	26.62
Galactose (g)	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.5	1.4	14.7	0.0	0.0	0.2	16.9	33.8
Calcium (mg)	21.384	2.72	119.31	535.262	16.916	4.2	699.792	1399.584
Iron (mg)	0.59	0.29	4.87	0.08	1.11	0.07	7.0	14.0
Magnesium (mg)	17.064	12.24	165.87	20.701	43.059	4.2	263.134	526.268
Phosphorus (mg)	10.584	47.6	341.44	344.815	301.416	5.95	1051.805	2103.61
Potassium (mg)	120.528	144.84	1438.51	55.005	392.148	72.8	2223.831	4447.662
Sodium (mg)	17.064	2.04	4.85	428.801	99.959	391.65	944.365	1888.73
Zinc (mg)	0.11	0.26	3.54	2.54	1.23	0.05	7.73	15.46
Copper (mg)	0.028	0.027	0.815	0.012	0.062	0.028	0.971	1.942
Manganese (mg)	0.194	0.082	1.028	n/a	0.031	0.081	1.415	2.83
Selenium (mcg)	0.2	0.5	3.1	9.2	27.4	0.5	40.8	81.6
Vitamin A, IU (IU)	2025.432	132.6	0.0	374.388	32.295	82.25	2646.964	5293.928
Retinol (mcg)	0.0	0.0	0.0	83.986	9.227	0.0	93.213	186.426
Vitamin A, RAE (mcg_RAE)	101.304	6.8	0.0	88.718	9.227	4.2	210.249	420.498
Beta Carotene (mcg)	1215.216	33.32	0.0	56.188	0.0	48.65	1353.374	2706.748
Vitamin E (mg)	0.44	0.05	0.2	0.09	0.2	0.23	1.22	2.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1550.85	1550.85	3101.7
Lutein + zeaxanthin (mcg)	2634.768	456.96	0.0	0.0	0.0	0.0	3091.728	6183.456
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.1	n/a	n/a	0.06	n/a	0.2	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.1	4.4	0.0	0.0	1.8	0.2	12.5	25.0
Thiamin (mg)	0.017	0.054	0.873	0.018	0.108	0.004	1.074	2.148
Riboflavin (mg)	0.041	0.048	0.184	0.177	0.138	0.011	0.599	1.198
Niacin (mg)	0.156	1.183	1.901	0.035	17.208	0.172	20.655	41.31
Pantothenic acid (mg)	0.015	0.245	0.873	n/a	1.261	0.014	2.408	4.816
Vitamin B-6 (mg)	0.043	0.116	0.281	0.047	0.846	0.014	1.347	2.694
Folate (mcg)	41.904	24.48	430.68	11.829	6.151	0.7	515.744	1031.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.98	0.58	0.0	1.57	3.14
Choline (mg)	3.9	16.3	64.4	9.1	112.9	1.0	207.6	415.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.02	0.252	n/a	0.415	n/a	0.696	1.392
Threonine (g)	0.026	0.061	0.883	n/a	1.507	n/a	2.477	4.954
Isoleucine (g)	0.032	0.061	0.922	n/a	1.876	n/a	2.891	5.782
Leucine (g)	0.048	0.245	1.678	n/a	2.66	n/a	4.631	9.262
Lysine (g)	0.037	0.184	1.436	n/a	3.014	n/a	4.67	9.34
Methionine (g)	0.011	0.048	0.32	n/a	0.984	n/a	1.363	2.726
Cystine (g)	0.009	0.034	0.233	n/a	0.461	n/a	0.737	1.474
Phenylalanine (g)	0.028	0.095	1.135	n/a	1.415	n/a	2.673	5.346
Tyrosine (g)	0.024	0.075	0.592	n/a	1.2	n/a	1.89	3.78
Valine (g)	0.035	0.095	1.096	n/a	1.769	n/a	2.994	5.988
Arginine (g)	0.035	0.082	1.3	n/a	2.138	n/a	3.554	7.108
Histidine (g)	0.013	0.054	0.582	n/a	1.107	n/a	1.757	3.514
Alanine (g)	0.03	0.163	0.883	n/a	1.938	n/a	3.014	6.028
Aspartic acid (g)	0.052	0.143	2.532	n/a	3.168	n/a	5.894	11.788
Glutamic acid (g)	0.073	0.394	3.191	n/a	5.321	n/a	8.98	17.96
Glycine (g)	0.028	0.075	0.815	n/a	1.738	n/a	2.655	5.31
Proline (g)	0.024	0.252	0.892	n/a	1.461	n/a	2.629	5.258
Serine (g)	0.022	0.109	1.145	n/a	1.215	n/a	2.49	4.98
Cholesterol (mg)	0.0	0.0	0.0	33.121	89.194	0.0	122.316	244.632
Trans Fat (g)	n/a	n/a	n/a	n/a	0.046	0.0	0.046	0.092
Saturated Fat (g)	0.013	0.082	0.359	6.861	0.507	0.0	7.822	15.644
Phytosterols (mg)	1.944	n/a	n/a	n/a	n/a	n/a	1.944	3.888
Monounsaturated Fat (g)	0.002	0.156	0.116	2.969	0.461	0.025	3.73	7.46
Polyunsaturated (g)	0.037	0.252	0.592	0.444	0.431	0.06	1.814	3.628