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Receta Bbq Trout - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
trout
474.0g
onion
96.0g
butter
113.5g
parsley
3.2g
Total Per Serving Total for Recipe
Protein (g) 98.45 1.76 0.96 0.72 101.89 101.89
Total Fat (g) 31.33 0.18 92.06 0.14 123.72 123.72
Carbohydrates (g) 0.0 7.05 0.07 1.65 8.77 8.77
Ash (g) 5.55 0.78 2.39 0.4 9.12 9.12
Calories (kcal) 701.52 30.72 813.795 8.832 1554.867 1554.867
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 338.53 86.24 18.01 0.29 443.07 443.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.24 0.07 0.23 2.54 2.54
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 1.0 3.5 3.5
Calcium (mg) 203.82 69.12 27.24 46.976 347.156 347.156
Iron (mg) 7.11 1.42 0.02 3.13 11.69 11.69
Magnesium (mg) 104.28 19.2 2.27 7.968 133.718 133.718
Phosphorus (mg) 1161.3 35.52 27.24 11.232 1235.292 1235.292
Potassium (mg) 1711.14 264.96 27.24 121.76 2125.1 2125.1
Sodium (mg) 246.48 15.36 653.76 14.464 930.064 930.064
Zinc (mg) 3.13 0.37 0.1 0.15 3.76 3.76
Copper (mg) 0.901 0.077 0.0 0.02 0.998 0.998
Manganese (mg) 4.029 0.154 0.0 0.336 4.519 4.519
Selenium (mcg) 59.7 0.6 1.1 0.9 62.4 62.4
Vitamin A, IU (IU) 270.18 957.12 2836.365 325.888 4389.553 4389.553
Retinol (mcg) 80.58 0.0 761.585 0.0 842.165 842.165
Vitamin A, RAE (mcg_RAE) 80.58 48.0 776.34 16.288 921.208 921.208
Beta Carotene (mcg) 0.0 574.08 179.33 172.16 925.57 925.57
Vitamin E (mg) 0.95 0.53 2.63 0.22 4.33 4.33
Vitamin D (IU) n/a n/a 63.56 n/a 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 12.704 12.704 12.704
Lutein + zeaxanthin (mcg) 0.0 1091.52 0.0 176.96 1268.48 1268.48
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 18.0 0.0 3.9 24.3 24.3
Thiamin (mg) 1.659 0.058 0.011 0.005 1.733 1.733
Riboflavin (mg) 1.564 0.077 0.034 0.039 1.714 1.714
Niacin (mg) 21.33 0.509 0.045 0.254 22.138 22.138
Pantothenic acid (mg) 9.196 0.077 0.125 n/a 9.397 9.397
Vitamin B-6 (mg) 0.948 0.058 0.0 0.032 1.038 1.038
Folate (mcg) 61.62 61.44 3.405 5.76 132.225 132.225
Vitamin B-12 (mcg) 36.92 0.0 0.19 0.0 37.12 37.12
Choline (mg) 308.1 5.5 21.3 3.1 338.0 338.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.09 0.019 0.011 n/a 1.121 1.121
Threonine (g) 4.313 0.067 0.045 n/a 4.426 4.426
Isoleucine (g) 4.55 0.077 0.057 n/a 4.684 4.684
Leucine (g) 8.011 0.106 0.091 n/a 8.207 8.207
Lysine (g) 9.053 0.086 0.079 n/a 9.219 9.219
Methionine (g) 2.939 0.019 0.023 n/a 2.981 2.981
Cystine (g) 1.043 n/a 0.011 n/a 1.054 1.054
Phenylalanine (g) 3.839 0.058 0.045 n/a 3.942 3.942
Tyrosine (g) 3.318 0.048 0.045 n/a 3.411 3.411
Valine (g) 5.072 0.077 0.068 n/a 5.217 5.217
Arginine (g) 5.878 0.125 0.034 n/a 6.036 6.036
Histidine (g) 2.891 0.029 0.023 n/a 2.943 2.943
Alanine (g) 5.972 0.077 0.034 n/a 6.083 6.083
Aspartic acid (g) 10.096 0.163 0.068 n/a 10.328 10.328
Glutamic acid (g) 14.694 0.365 0.204 n/a 15.263 15.263
Glycine (g) 4.74 0.086 0.023 n/a 4.849 4.849
Proline (g) 3.46 0.115 0.091 n/a 3.666 3.666
Serine (g) 4.029 0.077 0.057 n/a 4.163 4.163
Cholesterol (mg) 274.92 0.0 244.025 0.0 518.945 518.945
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.451 0.029 58.305 0.004 63.789 63.789
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.405 0.029 23.858 0.104 39.396 39.396
Polyunsaturated (g) 7.11 0.067 3.45 0.015 10.642 10.642