Receta Bbq Trout - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
trout
474.0g |
onion
96.0g |
butter
113.5g |
parsley
3.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 98.45 | 1.76 | 0.96 | 0.72 | 101.89 | 101.89 |
Total Fat (g) | 31.33 | 0.18 | 92.06 | 0.14 | 123.72 | 123.72 |
Carbohydrates (g) | 0.0 | 7.05 | 0.07 | 1.65 | 8.77 | 8.77 |
Ash (g) | 5.55 | 0.78 | 2.39 | 0.4 | 9.12 | 9.12 |
Calories (kcal) | 701.52 | 30.72 | 813.795 | 8.832 | 1554.867 | 1554.867 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.13 | 0.13 | 0.13 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | 0.09 | 0.09 |
Fructose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 338.53 | 86.24 | 18.01 | 0.29 | 443.07 | 443.07 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.24 | 0.07 | 0.23 | 2.54 | 2.54 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 1.0 | 3.5 | 3.5 |
Calcium (mg) | 203.82 | 69.12 | 27.24 | 46.976 | 347.156 | 347.156 |
Iron (mg) | 7.11 | 1.42 | 0.02 | 3.13 | 11.69 | 11.69 |
Magnesium (mg) | 104.28 | 19.2 | 2.27 | 7.968 | 133.718 | 133.718 |
Phosphorus (mg) | 1161.3 | 35.52 | 27.24 | 11.232 | 1235.292 | 1235.292 |
Potassium (mg) | 1711.14 | 264.96 | 27.24 | 121.76 | 2125.1 | 2125.1 |
Sodium (mg) | 246.48 | 15.36 | 653.76 | 14.464 | 930.064 | 930.064 |
Zinc (mg) | 3.13 | 0.37 | 0.1 | 0.15 | 3.76 | 3.76 |
Copper (mg) | 0.901 | 0.077 | 0.0 | 0.02 | 0.998 | 0.998 |
Manganese (mg) | 4.029 | 0.154 | 0.0 | 0.336 | 4.519 | 4.519 |
Selenium (mcg) | 59.7 | 0.6 | 1.1 | 0.9 | 62.4 | 62.4 |
Vitamin A, IU (IU) | 270.18 | 957.12 | 2836.365 | 325.888 | 4389.553 | 4389.553 |
Retinol (mcg) | 80.58 | 0.0 | 761.585 | 0.0 | 842.165 | 842.165 |
Vitamin A, RAE (mcg_RAE) | 80.58 | 48.0 | 776.34 | 16.288 | 921.208 | 921.208 |
Beta Carotene (mcg) | 0.0 | 574.08 | 179.33 | 172.16 | 925.57 | 925.57 |
Vitamin E (mg) | 0.95 | 0.53 | 2.63 | 0.22 | 4.33 | 4.33 |
Vitamin D (IU) | n/a | n/a | 63.56 | n/a | 63.56 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 12.704 | 12.704 | 12.704 |
Lutein + zeaxanthin (mcg) | 0.0 | 1091.52 | 0.0 | 176.96 | 1268.48 | 1268.48 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 18.0 | 0.0 | 3.9 | 24.3 | 24.3 |
Thiamin (mg) | 1.659 | 0.058 | 0.011 | 0.005 | 1.733 | 1.733 |
Riboflavin (mg) | 1.564 | 0.077 | 0.034 | 0.039 | 1.714 | 1.714 |
Niacin (mg) | 21.33 | 0.509 | 0.045 | 0.254 | 22.138 | 22.138 |
Pantothenic acid (mg) | 9.196 | 0.077 | 0.125 | n/a | 9.397 | 9.397 |
Vitamin B-6 (mg) | 0.948 | 0.058 | 0.0 | 0.032 | 1.038 | 1.038 |
Folate (mcg) | 61.62 | 61.44 | 3.405 | 5.76 | 132.225 | 132.225 |
Vitamin B-12 (mcg) | 36.92 | 0.0 | 0.19 | 0.0 | 37.12 | 37.12 |
Choline (mg) | 308.1 | 5.5 | 21.3 | 3.1 | 338.0 | 338.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.09 | 0.019 | 0.011 | n/a | 1.121 | 1.121 |
Threonine (g) | 4.313 | 0.067 | 0.045 | n/a | 4.426 | 4.426 |
Isoleucine (g) | 4.55 | 0.077 | 0.057 | n/a | 4.684 | 4.684 |
Leucine (g) | 8.011 | 0.106 | 0.091 | n/a | 8.207 | 8.207 |
Lysine (g) | 9.053 | 0.086 | 0.079 | n/a | 9.219 | 9.219 |
Methionine (g) | 2.939 | 0.019 | 0.023 | n/a | 2.981 | 2.981 |
Cystine (g) | 1.043 | n/a | 0.011 | n/a | 1.054 | 1.054 |
Phenylalanine (g) | 3.839 | 0.058 | 0.045 | n/a | 3.942 | 3.942 |
Tyrosine (g) | 3.318 | 0.048 | 0.045 | n/a | 3.411 | 3.411 |
Valine (g) | 5.072 | 0.077 | 0.068 | n/a | 5.217 | 5.217 |
Arginine (g) | 5.878 | 0.125 | 0.034 | n/a | 6.036 | 6.036 |
Histidine (g) | 2.891 | 0.029 | 0.023 | n/a | 2.943 | 2.943 |
Alanine (g) | 5.972 | 0.077 | 0.034 | n/a | 6.083 | 6.083 |
Aspartic acid (g) | 10.096 | 0.163 | 0.068 | n/a | 10.328 | 10.328 |
Glutamic acid (g) | 14.694 | 0.365 | 0.204 | n/a | 15.263 | 15.263 |
Glycine (g) | 4.74 | 0.086 | 0.023 | n/a | 4.849 | 4.849 |
Proline (g) | 3.46 | 0.115 | 0.091 | n/a | 3.666 | 3.666 |
Serine (g) | 4.029 | 0.077 | 0.057 | n/a | 4.163 | 4.163 |
Cholesterol (mg) | 274.92 | 0.0 | 244.025 | 0.0 | 518.945 | 518.945 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.451 | 0.029 | 58.305 | 0.004 | 63.789 | 63.789 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 15.405 | 0.029 | 23.858 | 0.104 | 39.396 | 39.396 |
Polyunsaturated (g) | 7.11 | 0.067 | 3.45 | 0.015 | 10.642 | 10.642 |