Receta Bbq Tuna Burgers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tuna
46.07g |
bread crumbs
27.0g |
egg
11.0g |
celery
11.24g |
salad dressing
30.63g |
onion
9.0g |
hamburger buns
43.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.75 | 3.6 | 1.38 | 0.08 | 0.21 | 0.1 | 4.09 | 20.21 | 80.84 |
| Total Fat (g) | 2.26 | 1.43 | 1.09 | 0.02 | 8.02 | 0.01 | 1.86 | 14.69 | 58.76 |
| Carbohydrates (g) | 0.0 | 19.43 | 0.08 | 0.33 | 9.77 | 0.84 | 21.26 | 51.73 | 206.92 |
| Ash (g) | 0.54 | 0.77 | 0.09 | 0.08 | 0.83 | 0.03 | 0.87 | 3.22 | 12.88 |
| Calories (kcal) | 66.341 | 106.65 | 15.73 | 1.798 | 108.719 | 3.6 | 119.97 | 422.807 | 1691.228 |
| Starch (g) | n/a | 16.11 | n/a | 0.0 | n/a | 0.0 | 17.54 | 33.64 | 134.56 |
| Sucrose (g) | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.09 | 0.0 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | 0.49 | 0.02 | 0.06 | n/a | 0.18 | 1.14 | 1.89 | 7.56 |
| Fructose (g) | n/a | 0.66 | 0.01 | 0.06 | n/a | 0.12 | 0.98 | 1.83 | 7.32 |
| Lactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.1 | 0.12 | 0.48 |
| Maltose (g) | n/a | 0.52 | 0.01 | 0.0 | n/a | 0.0 | 0.49 | 1.02 | 4.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.37 | 1.76 | 8.34 | 10.72 | 11.8 | 8.02 | 14.92 | 86.93 | 347.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.67 | 0.08 | 0.21 | 5.41 | 0.38 | 2.69 | 10.45 | 41.8 |
| Galactose (g) | n/a | 0.0 | 0.01 | 0.07 | n/a | 0.0 | 0.0 | 0.09 | 0.36 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | 2.7 | 10.8 |
| Calcium (mg) | 3.686 | 49.41 | 5.83 | 4.495 | 3.981 | 2.07 | 59.34 | 128.811 | 515.244 |
| Iron (mg) | 0.47 | 1.3 | 0.2 | 0.02 | 0.18 | 0.02 | 1.43 | 3.63 | 14.52 |
| Magnesium (mg) | 23.035 | 11.61 | 1.32 | 1.236 | 3.063 | 0.9 | 9.03 | 50.193 | 200.772 |
| Phosphorus (mg) | 117.018 | 44.55 | 21.01 | 2.697 | 6.125 | 2.61 | 26.66 | 220.67 | 882.68 |
| Potassium (mg) | 116.096 | 52.92 | 14.74 | 29.214 | 52.981 | 13.14 | 40.42 | 319.512 | 1278.048 |
| Sodium (mg) | 17.967 | 197.64 | 15.4 | 8.989 | 304.106 | 0.36 | 205.97 | 750.433 | 3001.732 |
| Zinc (mg) | 0.28 | 0.39 | 0.12 | 0.01 | 0.07 | 0.02 | 0.28 | 1.17 | 4.68 |
| Copper (mg) | 0.041 | 0.07 | 0.011 | 0.004 | 0.018 | 0.004 | 0.095 | 0.244 | 0.976 |
| Manganese (mg) | 0.009 | 0.248 | 0.004 | 0.011 | 0.018 | 0.012 | 0.116 | 0.419 | 1.676 |
| Selenium (mcg) | 16.8 | 6.8 | 3.5 | 0.0 | 0.5 | 0.0 | 8.4 | 36.1 | 144.4 |
| Vitamin A, IU (IU) | 1005.708 | 0.0 | 53.57 | 50.451 | 176.706 | 0.18 | 0.0 | 1286.615 | 5146.46 |
| Retinol (mcg) | 301.759 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 317.049 | 1268.196 |
| Vitamin A, RAE (mcg_RAE) | 301.759 | 0.0 | 15.4 | 2.472 | 8.881 | 0.0 | 0.0 | 328.512 | 1314.048 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.1 | 30.338 | 98.0 | 0.09 | 0.0 | 129.528 | 518.112 |
| Vitamin E (mg) | 0.46 | 0.02 | 0.11 | 0.03 | 1.02 | 0.0 | 0.03 | 1.67 | 6.68 |
| Vitamin D (IU) | n/a | n/a | 3.85 | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1095.15 | 0.0 | 0.0 | 1095.15 | 4380.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 36.41 | 31.799 | 52.981 | 0.36 | 19.35 | 140.9 | 563.6 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.21 | 0.06 | 0.0 | n/a | 0.0 | n/a | 0.26 | 1.04 |
| Tocopherol, delta (mg) | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.7 | 0.0 | 2.9 | 11.6 |
| Thiamin (mg) | 0.111 | 0.262 | 0.008 | 0.002 | 0.009 | 0.005 | 0.172 | 0.568 | 2.272 |
| Riboflavin (mg) | 0.115 | 0.108 | 0.053 | 0.007 | 0.015 | 0.003 | 0.138 | 0.438 | 1.752 |
| Niacin (mg) | 3.985 | 1.79 | 0.008 | 0.036 | 0.181 | 0.011 | 1.785 | 7.795 | 31.18 |
| Pantothenic acid (mg) | 0.484 | 0.149 | 0.158 | 0.028 | 0.123 | 0.011 | 0.142 | 1.094 | 4.376 |
| Vitamin B-6 (mg) | 0.212 | 0.032 | 0.015 | 0.008 | 0.031 | 0.011 | 0.03 | 0.339 | 1.356 |
| Folate (mcg) | 0.921 | 28.89 | 5.17 | 4.045 | 1.531 | 1.71 | 47.73 | 89.998 | 359.992 |
| Vitamin B-12 (mcg) | 4.34 | 0.09 | 0.14 | 0.0 | 0.0 | 0.0 | 0.09 | 4.67 | 18.68 |
| Choline (mg) | 29.9 | 3.9 | 27.6 | 0.7 | 1.4 | 0.5 | 6.3 | 70.4 | 281.6 |
| Folic acid (mcg) | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 36.12 | 58.26 | 233.04 |
| Tryptophan (g) | 0.12 | 0.043 | 0.019 | 0.001 | n/a | 0.001 | 0.043 | 0.227 | 0.908 |
| Threonine (g) | 0.47 | 0.116 | 0.062 | 0.002 | n/a | 0.002 | 0.112 | 0.763 | 3.052 |
| Isoleucine (g) | 0.498 | 0.146 | 0.074 | 0.002 | n/a | 0.001 | 0.151 | 0.871 | 3.484 |
| Leucine (g) | 0.875 | 0.259 | 0.12 | 0.003 | n/a | 0.003 | 0.267 | 1.527 | 6.108 |
| Lysine (g) | 0.986 | 0.116 | 0.1 | 0.003 | n/a | 0.004 | 0.103 | 1.312 | 5.248 |
| Methionine (g) | 0.318 | 0.062 | 0.042 | 0.001 | n/a | 0.0 | 0.069 | 0.492 | 1.968 |
| Cystine (g) | 0.115 | 0.076 | 0.03 | 0.0 | n/a | 0.0 | 0.082 | 0.302 | 1.208 |
| Phenylalanine (g) | 0.419 | 0.178 | 0.075 | 0.002 | n/a | 0.003 | 0.185 | 0.862 | 3.448 |
| Tyrosine (g) | 0.364 | 0.108 | 0.055 | 0.001 | n/a | 0.001 | 0.112 | 0.641 | 2.564 |
| Valine (g) | 0.553 | 0.162 | 0.095 | 0.003 | n/a | 0.002 | 0.168 | 0.982 | 3.928 |
| Arginine (g) | 0.645 | 0.149 | 0.09 | 0.002 | n/a | 0.009 | 0.142 | 1.037 | 4.148 |
| Histidine (g) | 0.318 | 0.081 | 0.034 | 0.001 | n/a | 0.001 | 0.082 | 0.517 | 2.068 |
| Alanine (g) | 0.65 | 0.13 | 0.081 | 0.002 | n/a | 0.002 | 0.133 | 0.998 | 3.992 |
| Aspartic acid (g) | 1.101 | 0.208 | 0.146 | 0.013 | n/a | 0.008 | 0.185 | 1.662 | 6.648 |
| Glutamic acid (g) | 1.603 | 1.112 | 0.185 | 0.01 | n/a | 0.023 | 1.213 | 4.147 | 16.588 |
| Glycine (g) | 0.516 | 0.132 | 0.047 | 0.002 | n/a | 0.003 | 0.138 | 0.838 | 3.352 |
| Proline (g) | 0.382 | 0.37 | 0.056 | 0.002 | n/a | 0.001 | 0.404 | 1.216 | 4.864 |
| Serine (g) | 0.438 | 0.178 | 0.107 | 0.002 | n/a | 0.002 | 0.181 | 0.907 | 3.628 |
| Cholesterol (mg) | 17.507 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 64.037 | 256.148 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.052 | n/a | n/a | 0.052 | 0.208 |
| Saturated Fat (g) | 0.58 | 0.324 | 0.341 | 0.004 | 0.732 | 0.004 | 0.469 | 2.454 | 9.816 |
| Phytosterols (mg) | n/a | 2.16 | n/a | 0.674 | n/a | 1.35 | 0.0 | 4.184 | 16.736 |
| Monounsaturated Fat (g) | 0.737 | 0.275 | 0.419 | 0.003 | 1.816 | 0.001 | 0.477 | 3.729 | 14.916 |
| Polyunsaturated (g) | 0.659 | 0.556 | 0.15 | 0.009 | 4.542 | 0.002 | 0.847 | 6.764 | 27.056 |