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Receta BBQ Veggie Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		fennel
0.66g 		coriander
0.9g 		savory
0.7g 		garlic
5.22g 		pepper
0.0g 		salt
0.0g 		soy sauce
8.9g 		kale
40.87g 		carrots
108.58g 		Total Per Serving Total for Recipe
Protein (g) 5.8 0.01 0.11 0.05 0.33 n/a n/a 0.56 1.35 1.01 9.21 9.21
Total Fat (g) 2.27 0.0 0.16 0.04 0.03 n/a n/a 0.0 0.29 0.26 3.05 3.05
Carbohydrates (g) 2.02 0.05 0.49 0.48 1.73 n/a n/a 0.68 4.09 10.4 19.94 19.94
Ash (g) 0.5 0.01 0.05 0.07 0.08 n/a n/a 1.36 0.63 1.05 3.75 3.75
Calories (kcal) 52.08 0.203 2.682 1.904 7.778 n/a n/a 4.717 20.435 44.518 134.317 134.317
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55 1.55
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 3.9 3.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.64 0.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.6 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 73.42 0.59 0.08 0.06 3.06 n/a n/a 6.3 34.52 95.87 213.89 213.89
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.07 n/a n/a n/a 0.05 n/a n/a 0.15 n/a 5.15 6.42 6.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.3 0.1 n/a n/a 0.1 0.8 3.0 4.8 4.8
Calcium (mg) 26.88 0.321 6.381 14.924 9.448 n/a n/a 1.691 55.175 35.831 150.651 150.651
Iron (mg) 0.87 0.0 0.15 0.27 0.09 n/a n/a 0.17 0.69 0.33 2.56 2.56
Magnesium (mg) 22.68 0.111 2.97 2.639 1.305 n/a n/a 3.827 13.896 13.03 60.458 60.458
Phosphorus (mg) 75.6 0.328 3.681 0.98 7.987 n/a n/a 11.125 22.887 38.003 160.59 160.59
Potassium (mg) 162.96 2.713 11.403 7.357 20.932 n/a n/a 19.313 182.689 347.456 754.823 754.823
Sodium (mg) 30.24 0.341 0.315 0.168 0.887 n/a n/a 501.693 17.574 74.92 626.138 626.138
Zinc (mg) 0.51 0.0 0.04 0.03 0.06 n/a n/a 0.05 0.18 0.26 1.13 1.13
Copper (mg) 0.168 0.0 0.009 0.006 0.016 n/a n/a 0.009 0.119 0.054 0.381 0.381
Manganese (mg) n/a 0.001 0.017 0.043 0.087 n/a n/a 0.037 0.315 0.152 0.652 0.652
Selenium (mcg) n/a 0.0 0.2 0.0 0.7 n/a n/a 0.0 0.4 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 0.878 0.0 35.91 0.47 n/a n/a 0.0 6284.171 18139.375 24460.804 24460.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.046 0.0 1.799 0.0 n/a n/a 0.0 314.29 906.643 1222.778 1222.778
Beta Carotene (mcg) n/a n/a n/a n/a 0.261 n/a n/a 0.0 3770.666 8995.853 12766.78 12766.78
Vitamin E (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.72 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.086 1.086 1.086
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.835 n/a n/a 0.0 16164.085 277.965 16442.885 16442.885
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.4 1.6 n/a n/a 0.0 49.0 6.4 57.7 57.7
Thiamin (mg) 0.084 0.0 0.002 0.003 0.01 n/a n/a 0.003 0.045 0.076 0.223 0.223
Riboflavin (mg) 0.034 0.0 0.003 n/a 0.006 n/a n/a 0.015 0.053 0.065 0.176 0.176
Niacin (mg) 0.21 0.004 0.019 0.029 0.037 n/a n/a 0.196 0.409 1.064 1.967 1.967
Pantothenic acid (mg) n/a 0.002 n/a n/a 0.031 n/a n/a 0.027 0.037 0.293 0.389 0.389
Vitamin B-6 (mg) 0.008 0.0 n/a 0.013 0.065 n/a n/a 0.013 0.11 0.152 0.362 0.362
Folate (mcg) n/a 0.177 0.0 n/a 0.157 n/a n/a 1.246 11.852 20.63 34.062 34.062
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 1.2 n/a n/a 1.6 n/a 9.6 12.4 12.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 n/a n/a n/a 0.004 n/a n/a 0.008 0.016 0.011 0.114 0.114
Threonine (g) 0.244 n/a n/a n/a 0.008 n/a n/a 0.022 0.061 0.206 0.542 0.542
Isoleucine (g) 0.294 n/a n/a n/a 0.011 n/a n/a 0.027 0.082 0.087 0.501 0.501
Leucine (g) 0.496 n/a n/a n/a 0.016 n/a n/a 0.045 0.094 0.109 0.759 0.759
Lysine (g) 0.386 n/a n/a n/a 0.014 n/a n/a 0.032 0.082 0.109 0.623 0.623
Methionine (g) 0.092 n/a n/a n/a 0.004 n/a n/a 0.008 0.012 0.022 0.139 0.139
Cystine (g) 0.084 n/a n/a n/a 0.004 n/a n/a 0.01 0.016 0.087 0.201 0.201
Phenylalanine (g) 0.328 n/a n/a n/a 0.009 n/a n/a 0.029 0.069 0.065 0.501 0.501
Tyrosine (g) 0.252 n/a n/a n/a 0.004 n/a n/a 0.02 0.049 0.043 0.369 0.369
Valine (g) 0.328 n/a n/a n/a 0.015 n/a n/a 0.028 0.074 0.076 0.52 0.52
Arginine (g) 0.437 n/a n/a n/a 0.033 n/a n/a 0.038 0.074 0.098 0.679 0.679
Histidine (g) 0.143 n/a n/a n/a 0.006 n/a n/a 0.014 0.029 0.043 0.235 0.235
Alanine (g) 0.227 n/a n/a n/a 0.007 n/a n/a 0.025 0.069 0.119 0.447 0.447
Aspartic acid (g) 0.647 n/a n/a n/a 0.026 n/a n/a 0.06 0.123 0.206 1.061 1.061
Glutamic acid (g) 0.991 n/a n/a n/a 0.042 n/a n/a 0.132 0.151 0.402 1.718 1.718
Glycine (g) 0.227 n/a n/a n/a 0.01 n/a n/a 0.025 0.065 0.054 0.382 0.382
Proline (g) 0.294 n/a n/a n/a 0.005 n/a n/a 0.041 0.082 0.054 0.476 0.476
Serine (g) 0.277 n/a n/a n/a 0.01 n/a n/a 0.032 0.057 0.054 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.344 n/a 0.009 0.023 0.005 n/a n/a 0.001 0.037 0.043 0.462 0.462
Phytosterols (mg) n/a n/a 0.414 0.217 n/a n/a n/a n/a n/a n/a 0.631 0.631
Monounsaturated Fat (g) 0.454 n/a 0.122 n/a 0.001 n/a n/a 0.001 0.02 0.011 0.609 0.609
Polyunsaturated (g) 1.252 n/a 0.016 n/a 0.013 n/a n/a 0.002 0.139 0.13 1.551 1.551