CookEatShare is also available in English
Cerrar

Receta Bc's Mexican Citrus Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
62.0g 		lime juice
60.5g 		olive
54.0g 		cilantro
1.7g 		chili
5.2g 		cumin
2.1g 		salt
3.0g 		pepper sauce
1.25g 		onion
31.5g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.25 0.0 0.04 0.64 0.37 0.0 0.02 0.35 2.1 2.1
Total Fat (g) 0.12 0.04 54.0 0.01 0.87 0.47 0.0 0.01 0.03 55.56 55.56
Carbohydrates (g) 6.45 5.09 0.0 0.06 2.84 0.93 0.0 0.01 2.94 18.33 18.33
Ash (g) 0.25 0.19 n/a 0.02 0.44 0.16 2.99 n/a 0.11 4.17 4.17
Calories (kcal) 27.9 15.125 477.36 0.391 16.328 7.875 0.0 0.15 12.6 557.729 557.729
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.29 n/a n/a 0.04 n/a n/a n/a 0.31 0.64 0.64
Glucose (dextrose) (g) n/a 0.36 n/a n/a 0.11 n/a n/a n/a 0.62 1.09 1.09
Fructose (g) n/a 0.37 n/a n/a 0.22 n/a n/a n/a 0.41 1.0 1.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 54.93 0.0 1.57 0.41 0.17 0.01 1.19 28.07 141.08 141.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 1.02 0.0 0.01 0.37 0.05 0.0 0.0 1.34 8.0 8.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 1.8 0.2 0.0 0.0 0.5 3.0 3.0
Calcium (mg) 6.82 8.47 0.54 1.139 14.456 19.551 0.72 0.15 7.245 59.091 59.091
Iron (mg) 0.12 0.05 0.3 0.03 0.74 1.39 0.01 0.01 0.07 2.74 2.74
Magnesium (mg) 6.82 4.84 0.0 0.442 8.84 7.686 0.03 0.15 3.15 31.958 31.958
Phosphorus (mg) 10.54 8.47 0.0 0.816 15.756 10.479 0.0 0.288 9.135 55.484 55.484
Potassium (mg) 124.0 70.785 0.54 8.857 99.632 37.548 0.24 1.6 45.99 389.192 389.192
Sodium (mg) 0.62 1.21 1.08 0.782 52.52 3.528 1162.74 7.913 1.26 1231.653 1231.653
Zinc (mg) 0.03 0.05 0.0 0.01 0.14 0.1 0.0 0.0 0.05 0.39 0.39
Copper (mg) 0.025 0.018 0.0 0.004 0.022 0.018 0.001 0.001 0.013 0.102 0.102
Manganese (mg) 0.006 0.012 n/a 0.007 0.113 0.07 0.003 n/a 0.041 0.252 0.252
Selenium (mcg) 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.7 0.7
Vitamin A, IU (IU) 124.0 30.25 n/a 114.716 1541.8 26.67 0.0 n/a 0.63 1838.066 1838.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.2 1.21 0.0 5.729 77.116 1.344 0.0 1.025 0.0 92.624 92.624
Beta Carotene (mcg) 20.46 18.15 0.0 66.81 780.0 16.002 0.0 11.488 0.315 913.225 913.225
Vitamin E (mg) 0.02 0.13 7.75 0.04 1.51 0.07 0.0 0.0 0.01 9.54 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.092 0.0 0.0 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 71.3 0.0 0.0 14.705 16.12 9.408 0.0 0.125 1.26 112.918 112.918
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.16 n/a n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 31.0 18.2 0.0 0.5 3.3 0.2 0.0 0.1 2.3 55.5 55.5
Thiamin (mg) 0.056 0.018 0.0 0.001 0.018 0.013 0.0 0.0 0.016 0.123 0.123
Riboflavin (mg) 0.019 0.012 0.0 0.003 0.041 0.007 0.0 0.001 0.009 0.092 0.092
Niacin (mg) 0.248 0.085 0.0 0.019 0.41 0.096 0.0 0.002 0.038 0.898 0.898
Pantothenic acid (mg) 0.118 0.073 n/a 0.01 n/a n/a 0.0 n/a 0.038 0.238 0.238
Vitamin B-6 (mg) 0.025 0.024 0.0 0.003 0.191 0.009 0.0 0.002 0.038 0.291 0.291
Folate (mcg) 18.6 6.05 0.0 1.054 5.2 0.21 0.0 0.013 5.985 37.112 37.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 3.1 0.2 0.2 3.5 0.5 0.0 0.0 1.9 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.013 0.013
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.003
Threonine (g) 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.006 0.013 0.013
Isoleucine (g) 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.009 0.009
Leucine (g) 0.006 0.012 n/a n/a n/a n/a 0.0 n/a 0.009 0.028 0.028
Lysine (g) 0.006 0.012 n/a n/a n/a n/a 0.0 n/a 0.013 0.031 0.031
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 0.006
Phenylalanine (g) 0.006 0.006 n/a n/a n/a n/a 0.0 n/a 0.009 0.022 0.022
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.003
Valine (g) 0.006 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.019 0.019
Arginine (g) 0.031 0.012 n/a n/a n/a n/a 0.0 n/a 0.032 0.075 0.075
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.003
Alanine (g) 0.012 0.012 n/a n/a n/a n/a 0.0 n/a 0.006 0.031 0.031
Aspartic acid (g) 0.05 0.067 n/a n/a n/a n/a 0.0 n/a 0.028 0.145 0.145
Glutamic acid (g) 0.019 0.042 n/a n/a n/a n/a 0.0 n/a 0.082 0.143 0.143
Glycine (g) 0.006 0.006 n/a n/a n/a n/a 0.0 n/a 0.009 0.022 0.022
Proline (g) 0.025 0.018 n/a n/a n/a n/a 0.0 n/a 0.003 0.046 0.046
Serine (g) 0.006 0.024 n/a n/a n/a n/a 0.0 n/a 0.006 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.006 7.457 0.0 0.153 0.032 0.0 0.001 0.013 7.676 7.676
Phytosterols (mg) n/a n/a n/a 0.085 4.316 1.428 0.0 n/a 4.725 10.554 10.554
Monounsaturated Fat (g) 0.025 0.006 39.398 0.005 0.186 0.295 0.0 0.001 0.003 39.918 39.918
Polyunsaturated (g) 0.025 0.012 5.681 0.001 0.388 0.069 0.0 0.005 0.006 6.186 6.186