Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup of roasted unasalted ground peanuts
1 tsp of kashmiri chili (1/2 tsp cayenne mixed with 1/2 tsp paprika)
1 and 1/2 cups of buttermilk
1 lb of fish fillets, snapper, catfish, basa (I used basa)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		garam masala
1.35g 		coconut milk
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 2.28 2.44 2.44
Total Fat (g) 0.0 0.23 24.1 24.34 24.34
Carbohydrates (g) 0.0 0.76 3.18 3.94 3.94
Ash (g) 5.99 0.08 1.1 7.17 7.17
Calories (kcal) 0.0 4.293 222.61 226.903 226.903
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.11 82.35 82.48 82.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 n/a 0.14 0.14
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.4 0.4
Calcium (mg) 1.44 1.998 20.34 23.778 23.778
Iron (mg) 0.02 0.11 3.73 3.85 3.85
Magnesium (mg) 0.06 2.052 51.98 54.092 54.092
Phosphorus (mg) 0.0 3.956 108.48 112.436 112.436
Potassium (mg) 0.48 27.189 248.6 276.269 276.269
Sodium (mg) 2325.48 0.405 14.69 2340.575 2340.575
Zinc (mg) 0.01 0.03 0.63 0.67 0.67
Copper (mg) 0.002 0.005 0.249 0.255 0.255
Manganese (mg) 0.006 0.027 0.87 0.903 0.903
Selenium (mcg) 0.0 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 0.0 561.735 0.0 561.735 561.735
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.094 0.0 28.094 28.094
Beta Carotene (mcg) 0.0 294.84 n/a 294.84 294.84
Vitamin E (mg) 0.0 0.4 n/a 0.4 0.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 177.62 n/a 177.62 177.62
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 1.1 2.2 2.2
Thiamin (mg) 0.0 0.004 0.023 0.027 0.027
Riboflavin (mg) 0.0 0.012 0.0 0.012 0.012
Niacin (mg) 0.0 0.117 0.723 0.841 0.841
Pantothenic acid (mg) 0.0 n/a 0.17 0.17 0.17
Vitamin B-6 (mg) 0.0 0.033 0.034 0.067 0.067
Folate (mcg) 0.0 1.431 15.82 17.251 17.251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 9.6 10.3 10.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.023 0.023 0.023
Threonine (g) 0.0 n/a 0.079 0.079 0.079
Isoleucine (g) 0.0 n/a 0.09 0.09 0.09
Leucine (g) 0.0 n/a 0.17 0.17 0.17
Lysine (g) 0.0 n/a 0.102 0.102 0.102
Methionine (g) 0.0 n/a 0.045 0.045 0.045
Cystine (g) 0.0 n/a 0.045 0.045 0.045
Phenylalanine (g) 0.0 n/a 0.113 0.113 0.113
Tyrosine (g) 0.0 n/a 0.068 0.068 0.068
Valine (g) 0.0 n/a 0.136 0.136 0.136
Arginine (g) 0.0 n/a 0.373 0.373 0.373
Histidine (g) 0.0 n/a 0.057 0.057 0.057
Alanine (g) 0.0 n/a 0.113 0.113 0.113
Aspartic acid (g) 0.0 n/a 0.226 0.226 0.226
Glutamic acid (g) 0.0 n/a 0.52 0.52 0.52
Glycine (g) 0.0 n/a 0.113 0.113 0.113
Proline (g) 0.0 n/a 0.09 0.09 0.09
Serine (g) 0.0 n/a 0.113 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.044 21.38 21.424 21.424
Phytosterols (mg) 0.0 1.121 n/a 1.121 1.121
Monounsaturated Fat (g) 0.0 0.037 1.028 1.065 1.065
Polyunsaturated (g) 0.0 0.113 0.26 0.373 0.373