Receta BE WELL (Pumpkinseed, Date & Sesame) Snack Bars and a College Care Box! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tahini
80.0g |
honey
84.75g |
olive oil
13.5g |
vanilla extract
4.2g |
kosher salt
3.0g |
dates
157.73g |
pumpkin
75.67g |
sesame
8.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.6 | 0.25 | 0.0 | 0.0 | 0.0 | 2.85 | 22.58 | 1.64 | 40.93 | 40.93 |
Total Fat (g) | 43.01 | 0.0 | 13.5 | 0.0 | 0.0 | 0.24 | 37.12 | 4.9 | 98.76 | 98.76 |
Carbohydrates (g) | 16.95 | 69.83 | 0.0 | 0.53 | 0.0 | 118.25 | 11.13 | 0.94 | 217.64 | 217.64 |
Ash (g) | 4.0 | 0.17 | 0.0 | 0.01 | 2.99 | 2.74 | n/a | 0.23 | 10.15 | 10.15 |
Calories (kcal) | 476.0 | 257.64 | 119.34 | 12.096 | 0.0 | 436.912 | 434.346 | 50.48 | 1786.814 | 1786.814 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.75 | n/a | n/a | n/a | 0.84 | n/a | 0.03 | 1.62 | 1.62 |
Glucose (dextrose) (g) | n/a | 30.3 | n/a | n/a | n/a | 53.12 | n/a | 0.01 | 83.43 | 83.43 |
Fructose (g) | n/a | 34.7 | n/a | n/a | n/a | 50.39 | n/a | 0.01 | 85.1 | 85.1 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 1.22 | n/a | n/a | n/a | 0.47 | n/a | 0.0 | 1.69 | 1.69 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.4 |
Water (g) | 2.44 | 14.49 | 0.0 | 2.21 | 0.01 | 33.63 | 1.54 | 0.3 | 54.61 | 54.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.39 | 69.6 | 0.0 | 0.53 | 0.0 | 104.84 | 0.98 | 0.04 | 176.38 | 176.38 |
Galactose (g) | n/a | 2.63 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.63 | 2.63 |
Dietary Fiber (g) | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 10.6 | 4.9 | 0.9 | 24.0 | 24.0 |
Calcium (mg) | 340.8 | 5.085 | 0.135 | 0.462 | 0.72 | 100.947 | 39.348 | 4.8 | 492.298 | 492.298 |
Iron (mg) | 7.16 | 0.36 | 0.08 | 0.01 | 0.01 | 1.42 | 6.11 | 0.51 | 15.64 | 15.64 |
Magnesium (mg) | 76.0 | 1.695 | 0.0 | 0.504 | 0.03 | 85.174 | 416.185 | 27.6 | 607.188 | 607.188 |
Phosphorus (mg) | 585.6 | 3.39 | 0.0 | 0.252 | 0.0 | 97.793 | 888.366 | 53.36 | 1628.76 | 1628.76 |
Potassium (mg) | 331.2 | 44.07 | 0.135 | 6.216 | 0.24 | 1097.801 | 596.28 | 29.6 | 2105.541 | 2105.541 |
Sodium (mg) | 92.0 | 3.39 | 0.27 | 0.378 | 1162.74 | 1.577 | 13.621 | 3.76 | 1277.736 | 1277.736 |
Zinc (mg) | 3.7 | 0.19 | 0.0 | 0.0 | 0.0 | 0.69 | 5.78 | 0.54 | 10.9 | 10.9 |
Copper (mg) | 1.288 | 0.034 | 0.0 | 0.003 | 0.001 | 0.568 | 0.969 | 0.112 | 2.974 | 2.974 |
Manganese (mg) | 1.168 | 0.068 | 0.0 | 0.01 | 0.003 | 0.473 | n/a | 0.115 | 1.837 | 1.837 |
Selenium (mcg) | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 7.8 | 17.0 | 17.0 |
Vitamin A, IU (IU) | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 235.018 | n/a | 5.28 | 293.898 | 293.898 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.041 | 0.0 | 0.24 | 13.681 | 13.681 |
Beta Carotene (mcg) | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.38 | 3.784 | 3.2 | 179.363 | 179.363 |
Vitamin E (mg) | 0.2 | 0.0 | 1.94 | 0.0 | 0.0 | n/a | 0.42 | 0.13 | 2.7 | 2.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.278 | 22.701 | 0.0 | 58.979 | 58.979 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.8 | 1.8 |
Thiamin (mg) | 0.976 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.053 | 0.056 | 1.164 | 1.164 |
Riboflavin (mg) | 0.376 | 0.034 | 0.0 | 0.004 | 0.0 | 0.095 | 0.114 | 0.007 | 0.629 | 0.629 |
Niacin (mg) | 4.36 | 0.102 | 0.0 | 0.018 | 0.0 | 2.539 | 3.352 | 0.464 | 10.835 | 10.835 |
Pantothenic acid (mg) | 0.552 | 0.059 | 0.0 | 0.002 | 0.0 | 1.278 | n/a | 0.023 | 1.914 | 1.914 |
Vitamin B-6 (mg) | 0.12 | 0.017 | 0.0 | 0.001 | 0.0 | 0.394 | 0.076 | 0.032 | 0.64 | 0.64 |
Folate (mcg) | 78.4 | 1.695 | 0.0 | 0.0 | 0.0 | 23.66 | 43.132 | 9.2 | 156.086 | 156.086 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 20.6 | 1.9 | 0.0 | n/a | 0.0 | 15.6 | 47.7 | 2.0 | 87.9 | 87.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.296 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | n/a | 0.026 | 0.338 | 0.338 |
Threonine (g) | 0.568 | 0.0 | 0.0 | n/a | 0.0 | 0.063 | n/a | 0.058 | 0.689 | 0.689 |
Isoleucine (g) | 0.584 | 0.008 | 0.0 | n/a | 0.0 | 0.079 | n/a | 0.06 | 0.731 | 0.731 |
Leucine (g) | 1.04 | 0.008 | 0.0 | n/a | 0.0 | 0.126 | n/a | 0.12 | 1.295 | 1.295 |
Lysine (g) | 0.44 | 0.008 | 0.0 | n/a | 0.0 | 0.079 | n/a | 0.052 | 0.579 | 0.579 |
Methionine (g) | 0.448 | 0.0 | 0.0 | n/a | 0.0 | 0.032 | n/a | 0.07 | 0.55 | 0.55 |
Cystine (g) | 0.272 | 0.0 | 0.0 | n/a | 0.0 | 0.079 | n/a | 0.035 | 0.386 | 0.386 |
Phenylalanine (g) | 0.72 | 0.008 | 0.0 | n/a | 0.0 | 0.079 | n/a | 0.075 | 0.883 | 0.883 |
Tyrosine (g) | 0.568 | 0.008 | 0.0 | n/a | 0.0 | 0.032 | n/a | 0.063 | 0.671 | 0.671 |
Valine (g) | 0.76 | 0.008 | 0.0 | n/a | 0.0 | 0.11 | n/a | 0.078 | 0.957 | 0.957 |
Arginine (g) | 2.016 | 0.008 | 0.0 | n/a | 0.0 | 0.095 | n/a | 0.26 | 2.379 | 2.379 |
Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.047 | n/a | 0.044 | 0.491 | 0.491 |
Alanine (g) | 0.712 | 0.008 | 0.0 | n/a | 0.0 | 0.126 | n/a | 0.079 | 0.926 | 0.926 |
Aspartic acid (g) | 1.264 | 0.025 | 0.0 | n/a | 0.0 | 0.347 | n/a | 0.166 | 1.802 | 1.802 |
Glutamic acid (g) | 3.032 | 0.017 | 0.0 | n/a | 0.0 | 0.426 | n/a | 0.368 | 3.843 | 3.843 |
Glycine (g) | 0.936 | 0.008 | 0.0 | n/a | 0.0 | 0.142 | n/a | 0.087 | 1.174 | 1.174 |
Proline (g) | 0.624 | 0.076 | 0.0 | n/a | 0.0 | 0.174 | n/a | 0.083 | 0.957 | 0.957 |
Serine (g) | 0.744 | 0.008 | 0.0 | n/a | 0.0 | 0.095 | n/a | 0.096 | 0.943 | 0.943 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 6.024 | 0.0 | 1.864 | 0.0 | 0.0 | n/a | 6.462 | 0.725 | 15.076 | 15.076 |
Phytosterols (mg) | n/a | n/a | 29.835 | n/a | 0.0 | n/a | n/a | n/a | 29.835 | 29.835 |
Monounsaturated Fat (g) | 16.24 | 0.0 | 9.85 | 0.0 | 0.0 | n/a | 11.903 | 1.914 | 39.907 | 39.907 |
Polyunsaturated (g) | 18.848 | 0.0 | 1.42 | 0.0 | 0.0 | n/a | 15.028 | 2.039 | 37.335 | 37.335 |