Receta Bea's Apple Cranberry Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cranberries
26.95g 		apple
14.06g 		water
29.63g 		walnuts
6.58g 		strawberry jello
10.63g 		sugar
37.5g 		pineapple
59.53g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 0.0 1.0 0.83 0.0 0.21 0.0 2.18 17.44
Total Fat (g) 0.04 0.02 0.0 4.29 0.0 0.0 0.07 0.14 4.56 36.48
Carbohydrates (g) 3.29 1.94 0.0 0.9 9.62 37.49 12.03 0.0 65.27 522.16
Ash (g) 0.04 0.03 0.03 0.12 0.07 0.0 0.2 0.0 0.49 3.92
Calories (kcal) 12.397 7.313 0.0 43.041 40.481 145.125 46.434 1.249 296.04 2368.32
Starch (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.04 0.29 n/a 0.16 n/a n/a 1.31 n/a 1.8 14.4
Glucose (dextrose) (g) 0.88 0.34 n/a 0.01 n/a n/a 4.46 n/a 5.7 45.6
Fructose (g) 0.17 0.83 n/a 0.01 n/a n/a 4.29 n/a 5.29 42.32
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.48 12.03 29.6 0.27 0.11 0.01 47.02 0.0 112.52 900.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 1.46 0.0 0.17 9.14 37.47 10.06 0.0 59.39 475.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 0.4 0.0 0.0 0.5 0.0 2.5 20.0
Calcium (mg) 2.156 0.844 0.889 6.45 0.319 0.375 8.334 0.0 19.366 154.928
Iron (mg) 0.07 0.02 0.0 0.19 0.01 0.0 0.23 0.0 0.52 4.16
Magnesium (mg) 1.617 0.703 0.296 10.398 0.213 0.0 9.525 0.0 22.752 182.016
Phosphorus (mg) 3.504 1.547 0.0 22.771 14.981 0.0 4.167 0.0 46.97 375.76
Potassium (mg) 22.908 15.047 0.0 29.023 0.744 0.75 61.913 0.0 130.384 1043.072
Sodium (mg) 0.539 0.141 1.185 0.132 49.513 0.0 0.595 0.0 52.104 416.832
Zinc (mg) 0.03 0.01 0.0 0.2 0.0 0.0 0.07 0.0 0.31 2.48
Copper (mg) 0.016 0.004 0.003 0.105 0.013 0.0 0.06 n/a 0.2 1.6
Manganese (mg) 0.097 0.006 0.0 0.224 0.001 0.0 0.643 n/a 0.971 7.768
Selenium (mcg) 0.0 0.0 0.0 0.3 0.7 0.2 0.2 0.0 1.5 12.0
Vitamin A, IU (IU) 16.17 7.594 0.0 1.316 0.0 0.0 8.334 0.0 33.414 267.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.809 0.422 0.0 0.066 0.0 0.0 0.595 0.0 1.892 15.136
Beta Carotene (mcg) 9.702 3.797 0.0 0.79 0.0 0.0 4.763 0.0 19.051 152.408
Vitamin E (mg) 0.32 0.03 0.0 0.05 0.0 0.0 0.01 0.0 0.4 3.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.525 4.078 0.0 0.592 0.0 0.0 0.0 0.0 29.195 233.56
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a 1.37 n/a n/a n/a n/a 1.38 11.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.12 n/a n/a n/a n/a 0.12 0.96
Vitamin C (mg) 3.6 0.6 0.0 0.1 0.0 0.0 4.4 0.0 8.7 69.6
Thiamin (mg) 0.003 0.003 0.0 0.022 0.0 0.0 0.054 0.0 0.081 0.648
Riboflavin (mg) 0.005 0.004 0.0 0.01 0.004 0.008 0.018 0.0 0.049 0.392
Niacin (mg) 0.027 0.013 0.0 0.074 0.001 0.0 0.173 0.0 0.288 2.304
Pantothenic acid (mg) 0.081 0.008 0.0 0.038 0.001 0.0 0.06 0.0 0.187 1.496
Vitamin B-6 (mg) 0.016 0.006 0.0 0.036 0.0 0.0 0.042 0.0 0.099 0.792
Folate (mcg) 0.27 0.422 0.0 6.45 0.319 0.0 2.977 0.0 10.436 83.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.5 0.0 2.6 0.4 0.0 2.3 n/a 7.2 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.011 0.0 n/a 0.006 0.0 0.017 0.136
Threonine (g) 0.008 0.001 n/a 0.039 0.016 n/a 0.006 0.0 0.071 0.568
Isoleucine (g) 0.008 0.001 n/a 0.041 0.013 n/a 0.006 0.0 0.07 0.56
Leucine (g) 0.013 0.001 n/a 0.077 0.027 n/a 0.006 0.0 0.124 0.992
Lysine (g) 0.011 0.001 n/a 0.028 0.037 n/a 0.012 0.0 0.089 0.712
Methionine (g) 0.0 0.0 n/a 0.016 0.006 n/a 0.006 0.0 0.028 0.224
Cystine (g) 0.0 0.0 n/a 0.014 0.0 n/a 0.0 0.0 0.014 0.112
Phenylalanine (g) 0.011 0.001 n/a 0.047 0.019 n/a 0.006 0.0 0.084 0.672
Tyrosine (g) 0.008 0.0 n/a 0.027 0.003 n/a 0.006 0.0 0.044 0.352
Valine (g) 0.013 0.001 n/a 0.049 0.022 n/a 0.006 0.0 0.093 0.744
Arginine (g) 0.016 0.001 n/a 0.15 0.072 n/a 0.006 0.0 0.246 1.968
Histidine (g) 0.005 0.001 n/a 0.026 0.007 n/a 0.006 0.0 0.046 0.368
Alanine (g) 0.013 0.001 n/a 0.046 0.087 n/a 0.012 0.0 0.16 1.28
Aspartic acid (g) 0.051 0.01 n/a 0.12 0.057 n/a 0.048 0.0 0.286 2.288
Glutamic acid (g) 0.04 0.004 n/a 0.186 0.095 n/a 0.024 0.0 0.349 2.792
Glycine (g) 0.013 0.001 n/a 0.054 0.207 n/a 0.006 0.0 0.282 2.256
Proline (g) 0.008 0.001 n/a 0.047 0.134 n/a 0.006 0.0 0.196 1.568
Serine (g) 0.013 0.001 n/a 0.061 0.029 n/a 0.012 0.0 0.117 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.0 0.403 0.0 0.0 0.006 0.127 0.543 4.344
Phytosterols (mg) n/a 1.688 n/a 4.739 n/a n/a n/a 0.0 6.426 51.408
Monounsaturated Fat (g) 0.005 0.001 0.0 0.588 0.0 0.0 0.006 0.007 0.607 4.856
Polyunsaturated (g) 0.016 0.007 0.0 3.104 0.0 0.0 0.024 0.0 3.151 25.208