Receta Bea's Banana Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. vanilla or possibly banana cream instant pudding
Cool Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla
0.0g 		milk
114.38g 		bananas
113.28g 		vanilla wafers
0.75g 		whip
0.0g 		milk
183.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.85 1.23 0.04 n/a 6.17 11.29 45.16
Total Fat (g) n/a 1.11 0.37 0.11 n/a 1.78 3.37 13.48
Carbohydrates (g) n/a 5.71 25.87 0.55 n/a 9.13 41.26 165.04
Ash (g) n/a 0.86 0.93 n/a n/a 1.37 3.16 12.64
Calories (kcal) n/a 48.038 100.819 3.308 n/a 76.86 229.024 916.096
Starch (g) n/a n/a 6.09 n/a n/a n/a 6.09 24.36
Sucrose (g) n/a 0.0 2.71 n/a n/a 0.0 2.71 10.84
Glucose (dextrose) (g) n/a 0.0 5.64 n/a n/a 0.0 5.64 22.56
Fructose (g) n/a 0.0 5.49 n/a n/a 0.0 5.49 21.96
Lactose (g) n/a 5.95 0.0 n/a n/a 9.52 15.46 61.84
Maltose (g) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 102.85 84.86 0.04 n/a 164.55 352.3 1409.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 5.95 13.85 0.28 n/a 9.52 29.6 118.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.9 0.0 n/a 0.0 3.0 12.0
Calcium (mg) n/a 136.106 5.664 0.36 n/a 217.77 359.9 1439.6
Iron (mg) n/a 0.03 0.29 0.02 n/a 0.05 0.4 1.6
Magnesium (mg) n/a 12.581 30.586 0.105 n/a 20.13 63.402 253.608
Phosphorus (mg) n/a 108.656 24.922 0.78 n/a 173.85 308.208 1232.832
Potassium (mg) n/a 171.563 405.542 0.728 n/a 274.5 852.332 3409.328
Sodium (mg) n/a 50.325 1.133 2.34 n/a 80.52 134.318 537.272
Zinc (mg) n/a 0.48 0.17 0.0 n/a 0.77 1.42 5.68
Copper (mg) n/a 0.011 0.091 0.001 n/a 0.018 0.121 0.484
Manganese (mg) n/a 0.0 0.306 n/a n/a 0.0 0.306 1.224
Selenium (mcg) n/a 3.8 1.1 0.1 n/a 6.0 11.0 44.0
Vitamin A, IU (IU) n/a 224.175 72.499 n/a n/a 358.68 655.354 2621.416
Retinol (mcg) n/a 66.338 0.0 0.06 n/a 106.14 172.538 690.152
Vitamin A, RAE (mcg_RAE) n/a 66.338 3.398 0.06 n/a 106.14 175.936 703.744
Beta Carotene (mcg) n/a 2.288 29.453 0.008 n/a 3.66 35.408 141.632
Vitamin E (mg) n/a 0.01 0.11 0.0 n/a 0.02 0.14 0.56
Vitamin D (IU) n/a 59.475 n/a n/a n/a 95.16 154.635 618.54
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 24.922 0.308 n/a 0.0 25.229 100.916
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 9.9 0.0 n/a 0.0 9.9 39.6
Thiamin (mg) n/a 0.023 0.034 0.002 n/a 0.037 0.096 0.384
Riboflavin (mg) n/a 0.217 0.079 0.002 n/a 0.348 0.647 2.588
Niacin (mg) n/a 0.103 0.759 0.023 n/a 0.165 1.05 4.2
Pantothenic acid (mg) n/a 0.412 0.374 n/a n/a 0.659 1.444 5.776
Vitamin B-6 (mg) n/a 0.046 0.419 0.001 n/a 0.073 0.539 2.156
Folate (mcg) n/a 5.719 22.656 0.45 n/a 9.15 37.975 151.9
Vitamin B-12 (mcg) n/a 0.5 0.0 0.0 n/a 0.81 1.31 5.24
Choline (mg) n/a 20.2 11.1 0.2 n/a 32.4 63.9 255.6
Folic acid (mcg) n/a 0.0 0.0 0.383 n/a 0.0 0.383 1.532
Tryptophan (g) n/a 0.046 0.011 n/a n/a 0.073 0.13 0.52
Threonine (g) n/a 0.103 0.034 n/a n/a 0.165 0.302 1.208
Isoleucine (g) n/a 0.217 0.034 n/a n/a 0.348 0.599 2.396
Leucine (g) n/a 0.435 0.079 n/a n/a 0.695 1.209 4.836
Lysine (g) n/a 0.332 0.057 n/a n/a 0.531 0.919 3.676
Methionine (g) n/a 0.092 0.011 n/a n/a 0.146 0.249 0.996
Cystine (g) n/a 0.137 0.011 n/a n/a 0.22 0.368 1.472
Phenylalanine (g) n/a 0.194 0.057 n/a n/a 0.311 0.562 2.248
Tyrosine (g) n/a 0.16 0.011 n/a n/a 0.256 0.428 1.712
Valine (g) n/a 0.252 0.057 n/a n/a 0.403 0.711 2.844
Arginine (g) n/a 0.114 0.057 n/a n/a 0.183 0.354 1.416
Histidine (g) n/a 0.092 0.091 n/a n/a 0.146 0.329 1.316
Alanine (g) n/a 0.126 0.045 n/a n/a 0.201 0.372 1.488
Aspartic acid (g) n/a 0.355 0.136 n/a n/a 0.567 1.058 4.232
Glutamic acid (g) n/a 0.892 0.17 n/a n/a 1.427 2.489 9.956
Glycine (g) n/a 0.069 0.045 n/a n/a 0.11 0.224 0.896
Proline (g) n/a 0.412 0.034 n/a n/a 0.659 1.105 4.42
Serine (g) n/a 0.24 0.045 n/a n/a 0.384 0.67 2.68
Cholesterol (mg) n/a 5.719 0.0 0.383 n/a 9.15 15.251 61.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.721 0.125 0.029 n/a 1.153 2.027 8.108
Phytosterols (mg) n/a n/a 18.125 n/a n/a n/a 18.125 72.5
Monounsaturated Fat (g) n/a 0.32 0.034 0.049 n/a 0.512 0.916 3.664
Polyunsaturated (g) n/a 0.046 0.079 0.029 n/a 0.073 0.227 0.908