Receta Beach Bar Chicken And Cashew Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad greens
15.36g 		fruit
157.73g 		mandarin oranges
31.5g 		chicken
77.11g 		cashews
11.42g 		yogurt
81.67g 		coconut
3.47g 		honey
3.5g 		wine vinegar
2.48g 		lemon juice
5.08g 		salad oil
22.5g 		wine
9.45g 		chicken broth
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.73 0.24 14.34 1.75 2.83 0.12 0.01 0.0 0.02 0.0 0.01 0.79 21.04 126.24
Total Fat (g) 0.02 0.16 0.01 11.61 5.29 2.65 1.16 0.0 0.0 0.0 22.5 0.0 0.08 43.49 260.94
Carbohydrates (g) 0.43 23.11 2.96 0.0 3.73 3.81 0.53 2.88 0.01 0.44 0.0 0.26 0.32 38.47 230.82
Ash (g) 0.1 0.3 0.09 0.61 0.45 0.59 0.03 0.01 0.0 0.01 0.0 0.02 0.55 2.77 16.62
Calories (kcal) 2.304 89.903 11.97 165.788 65.532 49.817 12.272 10.64 0.472 1.271 198.9 7.844 5.52 622.233 3733.398
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.06 8.66 n/a n/a n/a n/a n/a 1.25 n/a n/a n/a n/a n/a 9.97 59.82
Fructose (g) 0.07 7.65 n/a n/a n/a n/a n/a 1.43 n/a n/a n/a n/a n/a 9.15 54.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 1.39 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 1.44 8.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 1.0 6.0
Water (g) 14.6 133.44 28.2 50.89 0.19 71.79 1.63 0.6 2.35 4.61 0.0 8.18 77.13 393.59 2361.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 17.74 2.6 0.0 0.57 3.81 0.22 2.87 0.0 0.12 0.0 0.07 0.0 28.13 168.78
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 0.2 2.5 0.4 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 4.1 24.6
Calcium (mg) 5.53 7.886 3.78 8.482 5.138 98.817 0.485 0.21 0.149 0.356 0.0 0.756 4.732 136.32 817.92
Iron (mg) 0.13 0.49 0.09 0.69 0.69 0.04 0.08 0.01 0.01 0.0 0.01 0.03 0.16 2.44 14.64
Magnesium (mg) 1.997 7.886 3.465 15.422 29.683 9.8 1.109 0.07 0.099 0.305 0.0 1.04 0.789 71.665 429.99
Phosphorus (mg) 4.454 18.927 3.465 113.353 55.942 77.583 3.917 0.14 0.199 0.305 0.0 1.89 10.252 290.428 1742.568
Potassium (mg) 29.798 140.375 42.84 145.74 64.504 126.583 12.341 1.82 0.969 6.303 0.0 9.356 63.091 643.72 3862.32
Sodium (mg) 4.301 7.886 1.575 53.978 73.067 37.567 0.693 0.14 0.199 0.051 0.0 0.473 124.604 304.532 1827.192
Zinc (mg) 0.03 0.14 0.17 1.01 0.64 0.48 0.04 0.01 0.0 0.0 0.0 0.01 0.06 2.59 15.54
Copper (mg) 0.005 0.126 0.013 0.039 0.253 0.008 0.015 0.001 0.0 0.002 0.0 0.001 0.024 0.487 2.922
Manganese (mg) 0.038 0.047 n/a 0.015 0.095 0.0 0.052 0.003 0.001 0.001 n/a 0.011 0.039 0.303 1.818
Selenium (mcg) 0.1 n/a 0.1 11.1 1.3 1.8 0.4 0.0 n/a 0.0 0.0 0.0 0.0 14.9 89.4
Vitamin A, IU (IU) 1137.408 476.33 413.28 107.955 0.0 80.85 0.0 0.0 0.0 1.017 0.0 0.0 0.0 2216.839 13301.034
Retinol (mcg) 0.0 n/a 0.0 31.615 0.0 22.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.665 321.99
Vitamin A, RAE (mcg_RAE) 56.832 23.659 20.79 32.387 0.0 22.05 0.0 0.0 0.0 0.051 0.0 0.0 0.0 155.768 934.608
Beta Carotene (mcg) 682.445 173.498 93.87 0.0 0.0 4.083 0.0 0.0 n/a 0.153 0.0 0.0 0.0 954.048 5724.288
Vitamin E (mg) 0.04 n/a 0.05 0.23 0.11 0.05 0.01 0.0 n/a 0.01 3.53 0.0 0.0 4.02 24.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 265.728 0.0 76.545 0.0 2.626 0.0 0.0 0.0 n/a 0.458 0.0 0.0 0.0 345.356 2072.136
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.6
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 3.58 n/a n/a 3.65 21.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 n/a n/a 0.31 1.86
Vitamin C (mg) 2.8 3.5 10.7 1.2 0.0 0.4 0.1 0.0 0.0 2.3 0.0 0.0 5.5 26.6 159.6
Thiamin (mg) 0.011 0.016 0.028 0.046 0.023 0.025 0.002 0.0 n/a 0.002 0.0 0.001 0.0 0.153 0.918
Riboflavin (mg) 0.012 0.032 0.009 0.093 0.023 0.114 0.001 0.001 n/a 0.001 0.0 0.002 0.008 0.295 1.77
Niacin (mg) 0.058 0.615 0.142 5.244 0.16 0.065 0.019 0.004 n/a 0.005 0.0 0.016 0.402 6.73 40.38
Pantothenic acid (mg) 0.02 0.063 n/a 0.702 0.139 0.319 0.01 0.002 n/a 0.005 0.0 0.004 0.008 1.272 7.632
Vitamin B-6 (mg) 0.014 0.032 0.013 0.27 0.03 0.025 0.002 0.001 n/a 0.003 0.0 0.005 0.008 0.4 2.4
Folate (mcg) 5.837 3.155 1.575 4.627 7.878 5.717 0.901 0.07 n/a 0.661 0.0 0.095 0.0 30.514 183.084
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.24 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.57 3.42
Choline (mg) 2.1 n/a 1.9 46.0 7.0 12.4 0.4 0.1 n/a 0.3 0.0 0.5 n/a 70.6 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.162 0.027 0.016 0.001 0.0 n/a n/a 0.0 n/a n/a 0.209 1.254
Threonine (g) 0.009 n/a n/a 0.594 0.067 0.114 0.004 0.0 n/a n/a 0.0 n/a n/a 0.789 4.734
Isoleucine (g) 0.012 n/a n/a 0.709 0.083 0.155 0.005 0.0 n/a n/a 0.0 n/a n/a 0.965 5.79
Leucine (g) 0.012 n/a n/a 1.041 0.147 0.286 0.009 0.0 n/a n/a 0.0 n/a n/a 1.495 8.97
Lysine (g) 0.012 n/a n/a 1.164 0.094 0.253 0.005 0.0 n/a n/a 0.0 n/a n/a 1.529 9.174
Methionine (g) 0.003 n/a n/a 0.378 0.031 0.082 0.002 0.0 n/a n/a 0.0 n/a n/a 0.495 2.97
Cystine (g) 0.003 n/a n/a 0.193 0.032 0.025 0.002 0.0 n/a n/a 0.0 n/a n/a 0.255 1.53
Phenylalanine (g) 0.009 n/a n/a 0.555 0.09 0.155 0.006 0.0 n/a n/a 0.0 n/a n/a 0.816 4.896
Tyrosine (g) 0.005 n/a n/a 0.463 0.056 0.147 0.003 0.0 n/a n/a 0.0 n/a n/a 0.674 4.044
Valine (g) 0.011 n/a n/a 0.694 0.119 0.237 0.007 0.0 n/a n/a 0.0 n/a n/a 1.068 6.408
Arginine (g) 0.011 n/a n/a 0.902 0.199 0.082 0.019 0.0 n/a n/a 0.0 n/a n/a 1.213 7.278
Histidine (g) 0.003 n/a n/a 0.416 0.046 0.074 0.003 0.0 n/a n/a 0.0 n/a n/a 0.541 3.246
Alanine (g) 0.009 n/a n/a 0.841 0.08 0.123 0.006 0.0 n/a n/a 0.0 n/a n/a 1.058 6.348
Aspartic acid (g) 0.022 n/a n/a 1.28 0.172 0.229 0.011 0.001 n/a n/a 0.0 n/a n/a 1.715 10.29
Glutamic acid (g) 0.028 n/a n/a 2.09 0.413 0.555 0.026 0.001 n/a n/a 0.0 n/a n/a 3.113 18.678
Glycine (g) 0.009 n/a n/a 0.941 0.091 0.065 0.006 0.0 n/a n/a 0.0 n/a n/a 1.113 6.678
Proline (g) 0.008 n/a n/a 0.702 0.079 0.335 0.005 0.003 n/a n/a 0.0 n/a n/a 1.131 6.786
Serine (g) 0.006 n/a n/a 0.509 0.097 0.18 0.006 0.0 n/a n/a 0.0 n/a n/a 0.798 4.788
Cholesterol (mg) 0.0 0.0 0.0 57.833 0.0 10.617 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.45 410.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.016 0.0 3.323 1.046 1.715 1.03 0.0 0.0 0.0 3.803 0.0 0.024 10.959 65.754
Phytosterols (mg) 5.837 n/a n/a n/a 18.038 n/a 1.629 n/a n/a n/a 46.575 n/a n/a 72.079 432.474
Monounsaturated Fat (g) 0.002 n/a 0.003 4.812 3.119 0.727 0.05 0.0 n/a 0.0 10.395 0.0 0.039 19.146 114.876
Polyunsaturated (g) 0.012 n/a 0.003 2.491 0.895 0.074 0.013 0.0 n/a 0.0 7.2 0.0 0.016 10.703 64.218