Receta Beach's Special Creamy Cheese Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
4.73g 		flour
2.61g 		garlic salt
0.12g 		milk
40.67g 		cheese
56.7g 		parmesan cheese
1.67g 		mushrooms
1.62g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.27 0.02 1.37 12.59 0.64 0.05 14.98 89.88
Total Fat (g) 3.84 0.03 0.0 0.39 17.68 0.48 0.01 22.43 134.58
Carbohydrates (g) 0.0 1.99 0.08 2.03 0.91 0.07 0.05 5.13 30.78
Ash (g) 0.1 0.01 0.0 0.31 1.25 0.13 0.01 1.82 10.92
Calories (kcal) 33.938 9.482 0.387 17.08 212.625 7.183 0.356 281.052 1686.312
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.02 0.03 0.18
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Lactose (g) n/a n/a n/a 2.11 n/a 0.0 0.0 2.12 12.72
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.31 0.01 36.57 24.27 0.35 1.49 63.75 382.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 2.11 0.26 0.02 0.03 2.45 14.7
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 1.136 0.391 0.093 48.393 349.272 18.483 0.049 417.817 2506.902
Iron (mg) 0.0 0.12 0.0 0.01 0.22 0.02 0.01 0.38 2.28
Magnesium (mg) 0.095 0.573 0.068 4.473 12.474 0.633 0.146 18.462 110.772
Phosphorus (mg) 1.136 2.813 0.487 38.633 422.415 12.15 1.39 479.025 2874.15
Potassium (mg) 1.136 2.787 1.285 61.0 91.854 2.083 5.141 165.286 991.716
Sodium (mg) 27.264 0.052 0.03 17.893 3.969 25.483 0.081 74.773 448.638
Zinc (mg) 0.0 0.02 0.0 0.17 1.7 0.06 0.01 1.96 11.76
Copper (mg) 0.0 0.004 0.0 0.004 0.017 0.004 0.005 0.034 0.204
Manganese (mg) 0.0 0.018 0.001 0.0 n/a 0.002 0.001 0.021 0.126
Selenium (mcg) 0.0 0.9 0.0 1.3 7.2 0.3 0.2 10.0 60.0
Vitamin A, IU (IU) 118.286 0.0 0.0 79.707 543.753 7.367 0.0 749.112 4494.672
Retinol (mcg) 31.761 0.0 0.0 23.587 140.049 1.95 0.0 197.346 1184.076
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 23.587 144.018 2.0 0.0 201.981 1211.886
Beta Carotene (mcg) 7.479 0.0 0.0 0.813 45.927 0.517 0.0 54.736 328.416
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.15 0.0 0.0 0.27 1.62
Vitamin D (IU) 2.651 n/a n/a 21.147 n/a n/a 0.291 24.088 144.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 0.0 0.0 0.0 0.469 2.814
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.021 0.001 0.008 0.017 0.001 0.001 0.049 0.294
Riboflavin (mg) 0.001 0.013 0.0 0.077 0.198 0.008 0.006 0.305 1.83
Niacin (mg) 0.002 0.154 0.001 0.037 0.04 0.002 0.058 0.293 1.758
Pantothenic acid (mg) 0.005 0.011 n/a 0.146 n/a 0.006 0.024 0.193 1.158
Vitamin B-6 (mg) 0.0 0.001 0.003 0.016 0.04 0.001 0.002 0.063 0.378
Folate (mcg) 0.142 4.767 0.002 2.033 4.536 0.167 0.259 11.906 71.436
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.18 0.4 0.04 0.0 0.62 3.72
Choline (mg) 0.9 0.3 0.1 7.2 20.5 0.3 0.3 29.5 177.0
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.003 0.0 0.016 n/a 0.009 0.001 0.03 0.18
Threonine (g) 0.002 0.007 0.001 0.037 n/a 0.024 0.002 0.072 0.432
Isoleucine (g) 0.002 0.009 0.001 0.077 n/a 0.033 0.001 0.124 0.744
Leucine (g) 0.004 0.018 0.001 0.155 n/a 0.062 0.002 0.242 1.452
Lysine (g) 0.003 0.006 0.001 0.118 n/a 0.05 0.002 0.179 1.074
Methionine (g) 0.001 0.005 0.0 0.033 n/a 0.017 0.0 0.056 0.336
Cystine (g) 0.0 0.006 0.0 0.049 n/a 0.002 0.0 0.057 0.342
Phenylalanine (g) 0.002 0.014 0.001 0.069 n/a 0.035 0.001 0.121 0.726
Tyrosine (g) 0.002 0.008 0.0 0.057 n/a 0.039 0.001 0.107 0.642
Valine (g) 0.003 0.011 0.001 0.089 n/a 0.042 0.004 0.15 0.9
Arginine (g) 0.001 0.011 0.002 0.041 n/a 0.026 0.001 0.082 0.492
Histidine (g) 0.001 0.006 0.0 0.033 n/a 0.018 0.001 0.059 0.354
Alanine (g) 0.001 0.009 0.0 0.045 n/a 0.019 0.003 0.078 0.468
Aspartic acid (g) 0.003 0.011 0.002 0.126 n/a 0.045 0.003 0.19 1.14
Glutamic acid (g) 0.009 0.091 0.002 0.317 n/a 0.145 0.005 0.569 3.414
Glycine (g) 0.001 0.01 0.001 0.024 n/a 0.013 0.001 0.05 0.3
Proline (g) 0.004 0.031 0.0 0.146 n/a 0.077 0.001 0.26 1.56
Serine (g) 0.002 0.014 0.001 0.085 n/a 0.038 0.001 0.142 0.852
Cholesterol (mg) 10.177 0.0 0.0 2.033 53.298 1.467 0.0 66.975 401.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.004 0.0 0.256 11.142 0.288 0.001 14.123 84.738
Phytosterols (mg) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.054
Monounsaturated Fat (g) 0.995 0.002 0.0 0.114 5.063 0.14 0.0 6.314 37.884
Polyunsaturated (g) 0.144 0.011 0.0 0.016 0.561 0.02 0.002 0.754 4.524