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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pori / Murmura (Rice Krispies) – 1 cup
Coriander leaves – 2 tbsp
Chaat masala powder – 1/2 tsp
Red chili powder – 1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
109.5g 		carrot
54.29g 		onion
99.0g 		tomato
56.42g 		cucumber
146.73g 		mango
142.83g 		coriander
0.0g 		chili
0.0g 		lemon
30.74g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.25 0.5 1.09 0.5 0.87 0.73 n/a n/a 0.34 n/a 32.27 32.27
Total Fat (g) 53.92 0.13 0.1 0.11 0.23 0.39 n/a n/a 0.09 n/a 54.97 54.97
Carbohydrates (g) 17.66 5.2 9.25 2.21 3.17 24.28 n/a n/a 2.86 n/a 64.64 64.64
Ash (g) 2.55 0.53 0.35 0.28 0.53 0.71 n/a n/a 0.09 n/a 5.04 5.04
Calories (kcal) 620.865 22.259 39.6 10.156 17.608 92.84 n/a n/a 8.915 n/a 812.241 812.241
Starch (g) n/a 0.78 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.89 0.89
Sucrose (g) n/a 1.95 0.98 0.0 0.0 n/a n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) n/a 0.32 1.95 0.71 0.92 n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 0.3 1.28 0.77 1.1 n/a n/a n/a n/a n/a 3.45 3.45
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 7.12 47.93 88.22 53.32 141.93 116.71 n/a n/a 27.35 n/a 482.58 482.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.35 2.57 4.2 1.48 2.02 21.14 n/a n/a 0.77 n/a 36.53 36.53
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.3 1.5 1.7 0.7 1.0 2.6 n/a n/a 0.9 n/a 17.6 17.6
Calcium (mg) 100.74 17.916 22.77 5.642 20.542 14.283 n/a n/a 7.992 n/a 189.885 189.885
Iron (mg) 5.02 0.16 0.21 0.15 0.32 0.19 n/a n/a 0.18 n/a 6.23 6.23
Magnesium (mg) 183.96 6.515 9.9 6.206 17.608 12.855 n/a n/a 2.459 n/a 239.503 239.503
Phosphorus (mg) 411.72 19.002 28.71 13.541 30.813 15.711 n/a n/a 4.918 n/a 524.415 524.415
Potassium (mg) 771.975 173.728 144.54 133.715 199.553 222.815 n/a n/a 42.421 n/a 1688.747 1688.747
Sodium (mg) 19.71 37.46 3.96 2.821 2.935 2.857 n/a n/a 0.615 n/a 70.357 70.357
Zinc (mg) 3.58 0.13 0.17 0.1 0.25 0.06 n/a n/a 0.02 n/a 4.3 4.3
Copper (mg) 1.248 0.027 0.04 0.034 0.103 0.157 n/a n/a 0.012 n/a 1.621 1.621
Manganese (mg) 2.113 0.076 0.129 0.062 0.103 0.043 n/a n/a 0.009 n/a 2.535 2.535
Selenium (mcg) 7.9 0.1 0.5 0.0 0.1 0.9 n/a n/a 0.1 n/a 9.6 9.6
Vitamin A, IU (IU) 0.0 9069.687 1.98 469.979 105.646 1092.65 n/a n/a 6.763 n/a 10746.704 10746.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 23.696 5.869 54.275 n/a n/a 0.307 n/a 537.47 537.47
Beta Carotene (mcg) 0.0 4497.927 0.99 253.326 45.486 635.594 n/a n/a 0.922 n/a 5434.244 5434.244
Vitamin E (mg) 9.12 0.36 0.02 0.3 0.04 1.6 n/a n/a 0.05 n/a 11.49 11.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 1451.687 0.0 0.0 n/a n/a 0.0 n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 0.0 138.982 3.96 69.397 23.477 0.0 n/a n/a 3.381 n/a 239.197 239.197
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 0.03 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 7.3 7.2 4.7 39.6 n/a n/a 16.3 n/a 78.2 78.2
Thiamin (mg) 0.701 0.038 0.05 0.023 0.044 0.086 n/a n/a 0.012 n/a 0.953 0.953
Riboflavin (mg) 0.153 0.033 0.03 0.011 0.044 0.086 n/a n/a 0.006 n/a 0.363 0.363
Niacin (mg) 13.217 0.532 0.119 0.333 0.059 0.828 n/a n/a 0.031 n/a 15.118 15.118
Pantothenic acid (mg) 1.938 0.147 0.119 0.051 0.352 0.229 n/a n/a 0.058 n/a 2.893 2.893
Vitamin B-6 (mg) 0.383 0.076 0.119 0.045 0.073 0.186 n/a n/a 0.025 n/a 0.907 0.907
Folate (mcg) 262.8 10.315 18.81 8.463 20.542 19.996 n/a n/a 3.381 n/a 344.308 344.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 57.5 4.8 6.0 3.8 8.4 10.9 n/a n/a 1.6 n/a 92.9 92.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.274 0.005 0.01 0.006 0.015 0.014 n/a n/a n/a n/a 0.324 0.324
Threonine (g) 0.964 0.103 0.02 0.017 0.015 0.029 n/a n/a n/a n/a 1.147 1.147
Isoleucine (g) 0.996 0.043 0.01 0.011 0.015 0.029 n/a n/a n/a n/a 1.104 1.104
Leucine (g) 1.829 0.054 0.03 0.017 0.044 0.043 n/a n/a n/a n/a 2.016 2.016
Lysine (g) 1.018 0.054 0.04 0.017 0.044 0.057 n/a n/a n/a n/a 1.23 1.23
Methionine (g) 0.35 0.011 0.0 0.006 0.015 0.014 n/a n/a n/a n/a 0.396 0.396
Cystine (g) 0.361 0.043 0.0 0.006 0.015 n/a n/a n/a n/a n/a 0.425 0.425
Phenylalanine (g) 1.467 0.033 0.03 0.039 0.044 0.029 n/a n/a n/a n/a 1.642 1.642
Tyrosine (g) 1.15 0.022 0.01 0.006 0.0 0.014 n/a n/a n/a n/a 1.201 1.201
Valine (g) 1.183 0.038 0.02 0.011 0.015 0.043 n/a n/a n/a n/a 1.309 1.309
Arginine (g) 3.384 0.049 0.099 0.011 0.044 0.029 n/a n/a n/a n/a 3.615 3.615
Histidine (g) 0.712 0.022 0.01 0.006 0.0 0.014 n/a n/a n/a n/a 0.763 0.763
Alanine (g) 1.128 0.06 0.02 0.017 0.044 0.071 n/a n/a n/a n/a 1.34 1.34
Aspartic acid (g) 3.449 0.103 0.089 0.079 0.059 0.057 n/a n/a n/a n/a 3.836 3.836
Glutamic acid (g) 5.902 0.201 0.257 0.243 0.293 0.086 n/a n/a n/a n/a 6.982 6.982
Glycine (g) 1.697 0.027 0.03 0.011 0.044 0.029 n/a n/a n/a n/a 1.838 1.838
Proline (g) 1.248 0.027 0.01 0.011 0.015 0.029 n/a n/a n/a n/a 1.34 1.34
Serine (g) 1.391 0.027 0.02 0.017 0.044 0.029 n/a n/a n/a n/a 1.527 1.527
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.479 0.022 0.04 0.017 0.015 0.1 n/a n/a 0.012 n/a 7.684 7.684
Phytosterols (mg) 240.9 n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a 259.699 259.699
Monounsaturated Fat (g) 26.751 0.005 0.01 0.017 0.0 0.143 n/a n/a 0.003 n/a 26.929 26.929
Polyunsaturated (g) 17.038 0.065 0.02 0.045 0.0 0.071 n/a n/a 0.028 n/a 17.267 17.267