Receta Beachcomber Cantonese Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. country style ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ginger root
1.02g 		catsup
60.0g 		soy sauce
63.75g 		garlic
0.65g 		sugar
75.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.04 4.0 0.04 0.0 0.0 5.11 10.22
Total Fat (g) 0.01 0.19 0.03 0.0 0.0 0.0 0.22 0.44
Carbohydrates (g) 0.18 15.09 4.85 0.22 74.99 0.0 95.32 190.64
Ash (g) 0.01 2.2 9.76 0.01 0.0 2.99 14.97 29.94
Calories (kcal) 0.818 58.2 33.788 0.972 290.25 0.0 384.028 768.056
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 7.05 n/a n/a n/a n/a 7.05 14.1
Fructose (g) n/a 5.57 n/a n/a n/a n/a 5.57 11.14
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 n/a n/a n/a n/a 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 41.49 45.12 0.38 0.02 0.01 87.82 175.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 13.66 1.08 0.01 74.93 0.0 89.7 179.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.0 0.0 0.7 1.4
Calcium (mg) 0.164 10.8 12.113 1.181 0.75 0.72 25.727 51.454
Iron (mg) 0.01 0.31 1.23 0.01 0.01 0.01 1.57 3.14
Magnesium (mg) 0.44 11.4 27.413 0.163 0.0 0.03 39.446 78.892
Phosphorus (mg) 0.348 19.8 79.688 0.998 0.0 0.0 100.834 201.668
Potassium (mg) 4.245 229.2 138.338 2.617 1.5 0.24 376.139 752.278
Sodium (mg) 0.133 668.4 3593.588 0.111 0.0 1162.74 5424.971 10849.942
Zinc (mg) 0.0 0.16 0.33 0.01 0.0 0.0 0.5 1.0
Copper (mg) 0.002 0.108 0.064 0.002 0.0 0.001 0.177 0.354
Manganese (mg) 0.002 0.078 0.268 0.011 0.0 0.003 0.362 0.724
Selenium (mcg) 0.0 0.2 0.3 0.1 0.5 0.0 1.1 2.2
Vitamin A, IU (IU) 0.0 559.8 0.0 0.059 0.0 0.0 559.859 1119.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.2 0.0 0.0 0.0 0.0 28.2 56.4
Beta Carotene (mcg) 0.0 336.0 0.0 0.033 0.0 0.0 336.033 672.066
Vitamin E (mg) 0.0 0.88 0.0 0.0 0.0 0.0 0.88 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10025.4 0.0 0.0 0.0 0.0 10025.4 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 0.0 0.0 0.104 0.208
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 9.1 0.0 0.2 0.0 0.0 9.3 18.6
Thiamin (mg) 0.0 0.006 0.019 0.001 0.0 0.0 0.027 0.054
Riboflavin (mg) 0.0 0.078 0.108 0.001 0.015 0.0 0.202 0.404
Niacin (mg) 0.008 0.858 1.403 0.005 0.0 0.0 2.273 4.546
Pantothenic acid (mg) 0.002 0.03 0.191 0.004 0.0 0.0 0.227 0.454
Vitamin B-6 (mg) 0.002 0.09 0.096 0.008 0.0 0.0 0.195 0.39
Folate (mcg) 0.113 6.0 8.925 0.02 0.0 0.0 15.057 30.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 7.5 11.7 0.2 0.0 0.0 19.6 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.057 0.0 n/a 0.0 0.07 0.14
Threonine (g) 0.0 0.036 0.159 0.001 n/a 0.0 0.197 0.394
Isoleucine (g) 0.001 0.03 0.191 0.001 n/a 0.0 0.223 0.446
Leucine (g) 0.001 0.048 0.319 0.002 n/a 0.0 0.369 0.738
Lysine (g) 0.001 0.048 0.23 0.002 n/a 0.0 0.28 0.56
Methionine (g) 0.0 0.012 0.057 0.001 n/a 0.0 0.07 0.14
Cystine (g) 0.0 0.012 0.07 0.0 n/a 0.0 0.083 0.166
Phenylalanine (g) 0.001 0.036 0.21 0.001 n/a 0.0 0.248 0.496
Tyrosine (g) 0.0 0.024 0.147 0.001 n/a 0.0 0.171 0.342
Valine (g) 0.001 0.036 0.198 0.002 n/a 0.0 0.236 0.472
Arginine (g) 0.0 0.03 0.274 0.004 n/a 0.0 0.309 0.618
Histidine (g) 0.0 0.024 0.102 0.001 n/a 0.0 0.127 0.254
Alanine (g) 0.0 0.054 0.179 0.001 n/a 0.0 0.234 0.468
Aspartic acid (g) 0.002 0.21 0.427 0.003 n/a 0.0 0.642 1.284
Glutamic acid (g) 0.002 0.66 0.944 0.005 n/a 0.0 1.61 3.22
Glycine (g) 0.0 0.03 0.179 0.001 n/a 0.0 0.21 0.42
Proline (g) 0.0 0.036 0.293 0.001 n/a 0.0 0.33 0.66
Serine (g) 0.001 0.042 0.23 0.001 n/a 0.0 0.273 0.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.024 0.006 0.001 0.0 0.0 0.033 0.066
Phytosterols (mg) 0.153 4.2 n/a n/a n/a 0.0 4.353 8.706
Monounsaturated Fat (g) 0.002 0.03 0.006 0.0 0.0 0.0 0.038 0.076
Polyunsaturated (g) 0.002 0.078 0.013 0.002 0.0 0.0 0.094 0.188