Receta Beachcomber Quiche - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
18.48g |
cream cheese
10.63g |
cottage cheese
26.25g |
butter
7.09g |
flour
3.91g |
baking powder
0.29g |
salt
0.19g |
milk
15.25g |
cheddar cheese
16.5g |
bacon
14.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.32 | 0.63 | 2.92 | 0.06 | 0.4 | 0.0 | 0.0 | 0.51 | 4.11 | 1.72 | 12.68 | 101.44 |
| Total Fat (g) | 1.84 | 3.64 | 1.13 | 5.75 | 0.04 | 0.0 | 0.0 | 0.15 | 5.47 | 6.66 | 24.67 | 197.36 |
| Carbohydrates (g) | 0.14 | 0.43 | 0.89 | 0.0 | 2.98 | 0.0 | 0.0 | 0.76 | 0.21 | 0.1 | 5.52 | 44.16 |
| Ash (g) | 0.16 | 0.14 | 0.37 | 0.15 | 0.02 | 0.11 | 0.19 | 0.11 | 0.65 | 0.37 | 2.26 | 18.08 |
| Calories (kcal) | 26.426 | 36.359 | 25.725 | 50.862 | 14.219 | 0.0 | 0.0 | 6.405 | 66.495 | 67.721 | 294.212 | 2353.696 |
| Starch (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
| Sucrose (g) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.06 | 0.48 |
| Glucose (dextrose) (g) | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.32 |
| Fructose (g) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Lactose (g) | 0.02 | 0.34 | 0.7 | n/a | n/a | n/a | n/a | 0.79 | 0.04 | n/a | 1.89 | 15.12 |
| Maltose (g) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.02 | 5.79 | 20.94 | 1.13 | 0.47 | 0.0 | 0.0 | 13.71 | 6.06 | 5.94 | 68.06 | 544.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.34 | 0.7 | 0.0 | 0.01 | 0.0 | 0.0 | 0.79 | 0.09 | 0.0 | 2.08 | 16.64 |
| Galactose (g) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 9.794 | 10.419 | 21.788 | 1.703 | 0.586 | 0.0 | 0.045 | 18.148 | 118.965 | 0.887 | 182.334 | 1458.672 |
| Iron (mg) | 0.34 | 0.04 | 0.02 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.11 | 0.07 | 0.77 | 6.16 |
| Magnesium (mg) | 2.218 | 0.957 | 2.1 | 0.142 | 0.859 | 0.0 | 0.002 | 1.678 | 4.62 | 1.774 | 14.349 | 114.792 |
| Phosphorus (mg) | 35.297 | 11.269 | 41.738 | 1.703 | 4.219 | 0.0 | 0.0 | 14.488 | 84.48 | 27.798 | 220.99 | 1767.92 |
| Potassium (mg) | 24.763 | 14.671 | 27.3 | 1.703 | 4.18 | 0.0 | 0.015 | 22.875 | 16.17 | 30.755 | 142.432 | 1139.456 |
| Sodium (mg) | 25.872 | 34.126 | 95.55 | 40.86 | 0.078 | 78.66 | 72.671 | 6.71 | 102.465 | 123.169 | 580.162 | 4641.296 |
| Zinc (mg) | 0.21 | 0.05 | 0.11 | 0.01 | 0.03 | 0.0 | 0.0 | 0.06 | 0.51 | 0.17 | 1.15 | 9.2 |
| Copper (mg) | 0.018 | 0.002 | 0.008 | 0.0 | 0.005 | 0.0 | 0.0 | 0.002 | 0.005 | 0.01 | 0.051 | 0.408 |
| Manganese (mg) | 0.007 | 0.001 | 0.0 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.04 | 0.32 |
| Selenium (mcg) | 5.9 | 0.3 | 2.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.5 | 2.3 | 3.0 | 15.8 | 126.4 |
| Vitamin A, IU (IU) | 89.998 | 134.485 | 36.75 | 177.273 | 0.0 | 0.0 | 0.0 | 29.89 | 165.33 | 5.471 | 639.197 | 5113.576 |
| Retinol (mcg) | 25.687 | 38.166 | 9.45 | 47.599 | 0.0 | 0.0 | 0.0 | 8.845 | 42.57 | 1.626 | 173.944 | 1391.552 |
| Vitamin A, RAE (mcg_RAE) | 25.872 | 38.485 | 9.713 | 48.521 | 0.0 | 0.0 | 0.0 | 8.845 | 43.725 | 1.626 | 176.787 | 1414.296 |
| Beta Carotene (mcg) | 1.848 | 4.359 | 3.15 | 11.208 | 0.0 | 0.0 | 0.0 | 0.305 | 14.025 | 0.0 | 34.895 | 279.16 |
| Vitamin E (mg) | 0.18 | 0.07 | 0.02 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.53 | 4.24 |
| Vitamin D (IU) | 6.468 | n/a | n/a | 3.973 | n/a | n/a | n/a | 7.93 | 1.98 | n/a | 20.351 | 162.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 61.169 | 0.0 | 0.0 | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.872 | 494.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.013 | 0.002 | 0.008 | 0.001 | 0.031 | 0.0 | 0.0 | 0.003 | 0.005 | 0.041 | 0.104 | 0.832 |
| Riboflavin (mg) | 0.089 | 0.014 | 0.042 | 0.002 | 0.019 | 0.0 | 0.0 | 0.029 | 0.063 | 0.016 | 0.274 | 2.192 |
| Niacin (mg) | 0.013 | 0.016 | 0.026 | 0.003 | 0.23 | 0.0 | 0.0 | 0.014 | 0.013 | 0.566 | 0.882 | 7.056 |
| Pantothenic acid (mg) | 0.266 | 0.061 | 0.147 | 0.008 | 0.017 | 0.0 | 0.0 | 0.055 | 0.068 | 0.077 | 0.698 | 5.584 |
| Vitamin B-6 (mg) | 0.026 | 0.004 | 0.013 | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.012 | 0.031 | 0.094 | 0.752 |
| Folate (mcg) | 8.686 | 1.169 | 3.15 | 0.213 | 7.148 | 0.0 | 0.0 | 0.763 | 2.97 | 0.296 | 24.395 | 195.16 |
| Vitamin B-12 (mcg) | 0.24 | 0.03 | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.14 | 0.1 | 0.7 | 5.6 |
| Choline (mg) | 46.4 | 2.9 | 4.8 | 1.3 | 0.4 | 0.0 | 0.0 | 2.7 | 2.7 | 6.9 | 68.2 | 545.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.031 | 0.007 | 0.039 | 0.001 | 0.005 | n/a | 0.0 | 0.006 | 0.053 | 0.015 | 0.158 | 1.264 |
| Threonine (g) | 0.103 | 0.024 | 0.131 | 0.003 | 0.011 | n/a | 0.0 | 0.014 | 0.147 | 0.067 | 0.5 | 4.0 |
| Isoleucine (g) | 0.124 | 0.034 | 0.155 | 0.004 | 0.014 | n/a | 0.0 | 0.029 | 0.256 | 0.08 | 0.695 | 5.56 |
| Leucine (g) | 0.201 | 0.07 | 0.294 | 0.006 | 0.028 | n/a | 0.0 | 0.058 | 0.394 | 0.133 | 1.184 | 9.472 |
| Lysine (g) | 0.168 | 0.061 | 0.244 | 0.005 | 0.009 | n/a | 0.0 | 0.044 | 0.342 | 0.142 | 1.015 | 8.12 |
| Methionine (g) | 0.07 | 0.02 | 0.071 | 0.001 | 0.007 | n/a | 0.0 | 0.012 | 0.107 | 0.038 | 0.328 | 2.624 |
| Cystine (g) | 0.05 | 0.004 | 0.018 | 0.001 | 0.009 | n/a | 0.0 | 0.018 | 0.021 | 0.019 | 0.141 | 1.128 |
| Phenylalanine (g) | 0.126 | 0.031 | 0.152 | 0.003 | 0.02 | n/a | 0.0 | 0.026 | 0.216 | 0.068 | 0.642 | 5.136 |
| Tyrosine (g) | 0.092 | 0.032 | 0.158 | 0.003 | 0.012 | n/a | 0.0 | 0.021 | 0.198 | 0.053 | 0.569 | 4.552 |
| Valine (g) | 0.159 | 0.043 | 0.197 | 0.004 | 0.016 | n/a | 0.0 | 0.034 | 0.274 | 0.092 | 0.818 | 6.544 |
| Arginine (g) | 0.152 | 0.026 | 0.131 | 0.002 | 0.016 | n/a | 0.0 | 0.015 | 0.155 | 0.111 | 0.608 | 4.864 |
| Histidine (g) | 0.057 | 0.019 | 0.087 | 0.001 | 0.009 | n/a | 0.0 | 0.012 | 0.144 | 0.065 | 0.394 | 3.152 |
| Alanine (g) | 0.137 | 0.019 | 0.1 | 0.002 | 0.013 | n/a | 0.0 | 0.017 | 0.116 | 0.109 | 0.512 | 4.096 |
| Aspartic acid (g) | 0.246 | 0.054 | 0.239 | 0.004 | 0.017 | n/a | 0.0 | 0.047 | 0.264 | 0.161 | 1.033 | 8.264 |
| Glutamic acid (g) | 0.31 | 0.138 | 0.683 | 0.013 | 0.136 | n/a | 0.0 | 0.119 | 1.005 | 0.253 | 2.657 | 21.256 |
| Glycine (g) | 0.079 | 0.015 | 0.058 | 0.001 | 0.014 | n/a | 0.0 | 0.009 | 0.071 | 0.12 | 0.368 | 2.944 |
| Proline (g) | 0.094 | 0.071 | 0.323 | 0.006 | 0.047 | n/a | 0.0 | 0.055 | 0.464 | 0.095 | 1.154 | 9.232 |
| Serine (g) | 0.179 | 0.039 | 0.168 | 0.004 | 0.02 | n/a | 0.0 | 0.032 | 0.241 | 0.065 | 0.748 | 5.984 |
| Cholesterol (mg) | 78.17 | 11.694 | 4.463 | 15.252 | 0.0 | 0.0 | 0.0 | 0.763 | 17.325 | 10.055 | 137.721 | 1101.768 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.573 | 2.051 | 0.452 | 3.644 | 0.006 | 0.0 | 0.0 | 0.096 | 3.48 | 2.216 | 12.518 | 100.144 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.704 | 0.916 | 0.205 | 1.491 | 0.004 | 0.0 | 0.0 | 0.043 | 1.549 | 2.965 | 7.877 | 63.016 |
| Polyunsaturated (g) | 0.251 | 0.153 | 0.032 | 0.216 | 0.016 | 0.0 | 0.0 | 0.006 | 0.155 | 0.744 | 1.573 | 12.584 |