Receta Beachside Bbq - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dressing
58.75g 		chicken breast
139.2g 		corn
32.4g 		tomatoes
82.81g 		Total Per Serving Total for Recipe
Protein (g) 0.22 29.02 1.04 0.73 31.02 124.08
Total Fat (g) 16.67 12.88 0.38 0.17 30.09 120.36
Carbohydrates (g) 6.13 0.0 6.16 3.25 15.54 62.16
Ash (g) 2.6 1.41 0.2 0.41 4.62 18.48
Calories (kcal) 170.963 239.424 27.864 14.906 453.156 1812.624
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.67 0.0 0.67 2.68
Glucose (dextrose) (g) 2.75 n/a 0.16 1.04 3.95 15.8
Fructose (g) 2.14 n/a 0.16 1.13 3.43 13.72
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.06 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.14 96.69 24.61 78.26 232.69 930.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.89 0.0 1.04 2.18 8.11 32.44
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 1.0 1.9 7.6
Calcium (mg) 4.113 15.312 0.648 8.281 28.354 113.416
Iron (mg) 0.37 1.03 0.17 0.22 1.79 7.16
Magnesium (mg) 1.763 34.8 11.988 9.109 57.66 230.64
Phosphorus (mg) 5.288 242.208 28.836 19.874 296.206 1184.824
Potassium (mg) 28.2 306.24 87.48 196.26 618.18 2472.72
Sodium (mg) 971.725 87.696 4.86 4.141 1068.422 4273.688
Zinc (mg) 0.08 1.11 0.15 0.14 1.48 5.92
Copper (mg) 0.0 0.056 0.016 0.05 0.122 0.488
Manganese (mg) 0.012 0.028 0.052 0.091 0.183 0.732
Selenium (mcg) 1.2 23.1 0.2 0.0 24.5 98.0
Vitamin A, IU (IU) 21.15 115.536 60.588 689.807 887.081 3548.324
Retinol (mcg) 0.0 33.408 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 1.175 34.8 2.916 34.78 73.671 294.684
Beta Carotene (mcg) 12.338 0.0 15.228 371.817 399.382 1597.528
Vitamin E (mg) 2.94 0.43 0.02 0.45 3.84 15.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 9.4 0.0 0.0 2130.701 2140.101 8560.404
Lutein + zeaxanthin (mcg) 0.0 0.0 208.656 101.856 310.512 1242.048
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 0.05 0.1 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 10.5 12.7 50.8
Thiamin (mg) 0.006 0.084 0.065 0.033 0.187 0.748
Riboflavin (mg) 0.012 0.125 0.019 0.017 0.173 0.692
Niacin (mg) 0.0 13.795 0.551 0.489 14.834 59.336
Pantothenic acid (mg) 0.0 1.114 0.246 0.075 1.434 5.736
Vitamin B-6 (mg) 0.035 0.738 0.019 0.066 0.859 3.436
Folate (mcg) 0.0 5.568 14.904 12.422 32.894 131.576
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.47 1.88
Choline (mg) 1.5 93.4 7.5 5.5 107.9 431.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.334 0.006 0.008 0.349 1.396
Threonine (g) 0.0 1.211 0.042 0.025 1.278 5.112
Isoleucine (g) 0.0 1.476 0.042 0.017 1.534 6.136
Leucine (g) 0.0 2.13 0.113 0.025 2.268 9.072
Lysine (g) 0.0 2.408 0.045 0.025 2.478 9.912
Methionine (g) 0.0 0.78 0.023 0.008 0.81 3.24
Cystine (g) 0.0 0.376 0.01 0.008 0.394 1.576
Phenylalanine (g) 0.0 1.141 0.049 0.058 1.248 4.992
Tyrosine (g) 0.0 0.947 0.039 0.008 0.994 3.976
Valine (g) 0.0 1.42 0.062 0.017 1.498 5.992
Arginine (g) 0.0 1.796 0.042 0.017 1.854 7.416
Histidine (g) 0.0 0.877 0.029 0.008 0.914 3.656
Alanine (g) 0.0 1.656 0.097 0.025 1.779 7.116
Aspartic acid (g) 0.0 2.589 0.078 0.116 2.783 11.132
Glutamic acid (g) 0.035 4.287 0.207 0.356 4.886 19.544
Glycine (g) 0.0 1.712 0.042 0.017 1.771 7.084
Proline (g) 0.0 1.322 0.094 0.017 1.433 5.732
Serine (g) 0.0 1.016 0.049 0.025 1.09 4.36
Cholesterol (mg) 0.0 89.088 0.0 0.0 89.088 356.352
Trans Fat (g) n/a 0.167 n/a n/a 0.167 0.668
Saturated Fat (g) 2.626 3.703 0.058 0.025 6.412 25.648
Phytosterols (mg) n/a n/a n/a 5.797 5.797 23.188
Monounsaturated Fat (g) 3.713 5.317 0.113 0.025 9.169 36.676
Polyunsaturated (g) 7.602 2.728 0.181 0.066 10.578 42.312