Receta Bean And Apple Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Red wine vinegar Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		great northern
276.85g 		eating apples
70.0g 		sugar
6.88g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 20.4 4.83 0.01 0.05 25.29 25.29
Total Fat (g) 1.08 0.77 0.0 0.02 1.87 1.87
Carbohydrates (g) 58.19 57.12 6.75 1.05 123.11 123.11
Ash (g) 3.68 1.68 0.03 0.05 5.44 5.44
Calories (kcal) 315.609 261.1 26.144 3.211 606.064 606.064
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 6.51 0.0 6.51 6.51
Glucose (dextrose) (g) n/a n/a 0.09 0.01 0.11 0.11
Fructose (g) n/a n/a 0.08 0.01 0.09 0.09
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 193.49 5.6 0.09 0.14 199.32 199.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 6.67 0.03 6.7 6.7
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 13.6 1.8 0.0 0.7 16.0 16.0
Calcium (mg) 146.731 79.1 5.71 13.026 244.567 244.567
Iron (mg) 4.35 16.03 0.05 0.11 20.53 20.53
Magnesium (mg) 141.194 18.2 0.619 0.78 160.793 160.793
Phosphorus (mg) 376.516 39.9 0.275 0.832 417.523 417.523
Potassium (mg) 971.744 108.5 9.15 5.603 1094.997 1094.997
Sodium (mg) 11.074 476.0 1.926 0.13 489.13 489.13
Zinc (mg) 1.8 0.46 0.0 0.02 2.28 2.28
Copper (mg) 0.443 0.112 0.003 0.004 0.563 0.563
Manganese (mg) 1.135 n/a 0.004 0.227 1.366 1.366
Selenium (mcg) 11.4 14.0 0.1 0.0 25.5 25.5
Vitamin A, IU (IU) 0.0 2471.7 0.0 3.835 2475.535 2475.535
Retinol (mcg) 0.0 742.0 0.0 0.0 742.0 742.0
Vitamin A, RAE (mcg_RAE) 0.0 742.0 0.0 0.195 742.195 742.195
Beta Carotene (mcg) n/a n/a 0.0 1.456 1.456 1.456
Vitamin E (mg) n/a n/a 0.0 0.03 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.886 2.886 2.886
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.14 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 3.6 3.6
Thiamin (mg) 0.388 0.77 0.0 0.0 1.158 1.158
Riboflavin (mg) 0.166 0.49 0.0 0.001 0.657 0.657
Niacin (mg) 1.274 9.87 0.008 0.017 11.168 11.168
Pantothenic acid (mg) 0.775 0.231 0.009 0.005 1.02 1.02
Vitamin B-6 (mg) 0.305 0.98 0.003 0.002 1.289 1.289
Folate (mcg) 224.249 197.4 0.069 0.078 421.795 421.795
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 0.1 0.3 0.3
Folic acid (mcg) 0.0 178.5 0.0 0.0 178.5 178.5
Tryptophan (g) 0.249 0.07 n/a 0.001 0.32 0.32
Threonine (g) 0.747 0.154 n/a 0.002 0.903 0.903
Isoleucine (g) 0.969 0.21 n/a 0.002 1.181 1.181
Leucine (g) 1.744 0.364 n/a 0.003 2.111 2.111
Lysine (g) 1.44 0.126 n/a 0.003 1.569 1.569
Methionine (g) 0.277 0.091 n/a 0.001 0.369 0.369
Cystine (g) 0.194 0.112 n/a 0.001 0.307 0.307
Phenylalanine (g) 1.218 0.259 n/a 0.002 1.479 1.479
Tyrosine (g) 0.471 0.154 n/a 0.002 0.626 0.626
Valine (g) 1.19 0.238 n/a 0.003 1.431 1.431
Arginine (g) 1.107 0.217 n/a 0.002 1.327 1.327
Histidine (g) 0.554 0.112 n/a 0.002 0.667 0.667
Alanine (g) 0.941 0.175 n/a 0.002 1.119 1.119
Aspartic acid (g) 2.547 0.238 n/a 0.006 2.791 2.791
Glutamic acid (g) 3.267 1.778 n/a 0.005 5.05 5.05
Glycine (g) 0.831 0.189 n/a 0.003 1.022 1.022
Proline (g) 1.163 0.581 n/a 0.005 1.749 1.749
Serine (g) 1.274 0.273 n/a 0.003 1.549 1.549
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.332 n/a 0.0 0.005 0.337 0.337
Phytosterols (mg) n/a n/a n/a 0.338 0.338 0.338
Monounsaturated Fat (g) 0.055 n/a 0.0 0.003 0.059 0.059
Polyunsaturated (g) 0.443 n/a 0.0 0.001 0.444 0.444