Receta Bean And Apple Plait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Oregano Salt And Pepper Egg Wash To Glaze

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pastry shells 85.05g	beans 113.4g	onion 18.56g	apples 81.9g	sage 0.53g	Total Per Serving	Total for Recipe
Protein (g)	6.21	n/a	0.2	0.21	0.06	6.68	13.36
Total Fat (g)	32.4	n/a	0.02	0.14	0.07	32.63	65.26
Carbohydrates (g)	38.36	n/a	1.73	11.31	0.32	51.72	103.44
Ash (g)	0.85	n/a	0.06	0.16	0.04	1.11	2.22
Calories (kcal)	468.626	n/a	7.425	42.588	1.654	520.292	1040.584
Starch (g)	n/a	n/a	0.0	0.04	n/a	0.04	0.08
Sucrose (g)	n/a	n/a	0.18	1.7	n/a	1.88	3.76
Glucose (dextrose) (g)	n/a	n/a	0.37	1.99	n/a	2.36	4.72
Fructose (g)	n/a	n/a	0.24	4.83	n/a	5.07	10.14
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	7.23	n/a	16.54	70.07	0.04	93.89	187.78
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.63	n/a	0.79	8.51	0.01	9.93	19.86
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	n/a	0.3	2.0	0.2	3.8	7.6
Calcium (mg)	8.505	n/a	4.269	4.914	8.673	26.361	52.722
Iron (mg)	2.18	n/a	0.04	0.1	0.15	2.46	4.92
Magnesium (mg)	13.608	n/a	1.856	4.095	2.247	21.806	43.612
Phosphorus (mg)	51.03	n/a	5.383	9.009	0.478	65.9	131.8
Potassium (mg)	51.881	n/a	27.101	87.633	5.618	172.232	344.464
Sodium (mg)	211.775	n/a	0.743	0.819	0.058	213.394	426.788
Zinc (mg)	0.45	n/a	0.03	0.03	0.02	0.54	1.08
Copper (mg)	0.094	n/a	0.007	0.025	0.004	0.13	0.26
Manganese (mg)	0.417	n/a	0.024	0.033	0.016	0.49	0.98
Selenium (mcg)	20.6	n/a	0.1	0.0	0.0	20.7	41.4
Vitamin A, IU (IU)	0.851	n/a	0.371	44.226	30.975	76.423	152.846
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	2.457	1.549	4.006	8.012
Beta Carotene (mcg)	0.0	n/a	0.186	22.113	18.296	40.595	81.19
Vitamin E (mg)	0.46	n/a	0.0	0.15	0.04	0.65	1.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.572	n/a	0.743	23.751	4.526	65.591	131.182
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.4	3.8	0.2	5.3	10.6
Thiamin (mg)	0.34	n/a	0.009	0.016	0.004	0.37	0.74
Riboflavin (mg)	0.238	n/a	0.006	0.025	0.002	0.27	0.54
Niacin (mg)	3.547	n/a	0.022	0.074	0.03	3.673	7.346
Pantothenic acid (mg)	0.0	n/a	0.022	0.049	n/a	0.071	0.142
Vitamin B-6 (mg)	0.017	n/a	0.022	0.033	0.014	0.086	0.172
Folate (mcg)	66.339	n/a	3.527	2.457	1.439	73.761	147.522
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	n/a	1.1	2.8	0.2	9.6	19.2
Folic acid (mcg)	55.283	n/a	0.0	0.0	0.0	55.283	110.566
Tryptophan (g)	0.077	n/a	0.002	0.0	n/a	0.078	0.156
Threonine (g)	0.17	n/a	0.004	0.008	n/a	0.182	0.364
Isoleucine (g)	0.23	n/a	0.002	0.008	n/a	0.24	0.48
Leucine (g)	0.434	n/a	0.006	0.008	n/a	0.448	0.896
Lysine (g)	0.119	n/a	0.007	0.008	n/a	0.135	0.27
Methionine (g)	0.111	n/a	0.0	0.0	n/a	0.111	0.222
Cystine (g)	0.145	n/a	0.0	0.0	n/a	0.145	0.29
Phenylalanine (g)	0.306	n/a	0.006	0.008	n/a	0.32	0.64
Tyrosine (g)	0.17	n/a	0.002	0.0	n/a	0.172	0.344
Valine (g)	0.264	n/a	0.004	0.008	n/a	0.276	0.552
Arginine (g)	0.221	n/a	0.019	0.008	n/a	0.248	0.496
Histidine (g)	0.136	n/a	0.002	0.008	n/a	0.146	0.292
Alanine (g)	0.187	n/a	0.004	0.008	n/a	0.199	0.398
Aspartic acid (g)	0.255	n/a	0.017	0.057	n/a	0.329	0.658
Glutamic acid (g)	2.186	n/a	0.048	0.025	n/a	2.259	4.518
Glycine (g)	0.213	n/a	0.006	0.008	n/a	0.226	0.452
Proline (g)	0.731	n/a	0.002	0.008	n/a	0.741	1.482
Serine (g)	0.306	n/a	0.004	0.008	n/a	0.318	0.636
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.199	n/a	0.007	0.025	0.037	8.268	16.536
Phytosterols (mg)	n/a	n/a	2.784	9.828	1.281	13.893	27.786
Monounsaturated Fat (g)	18.371	n/a	0.002	0.008	0.01	18.391	36.782
Polyunsaturated (g)	4.159	n/a	0.004	0.041	0.009	4.213	8.426