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Receta Bean And Bacon Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
pinto beans
112.5g
bacon
10.88g
taco seasoning
0.66g
onion
2.25g
cheddar cheese
28.25g
Total Per Serving Total for Recipe
Protein (g) 5.47 1.26 0.0 0.02 7.03 13.79 110.32
Total Fat (g) 0.91 4.9 0.0 0.0 9.36 15.17 121.36
Carbohydrates (g) 17.16 0.07 0.37 0.21 0.36 18.17 145.36
Ash (g) 1.73 0.27 0.25 0.01 1.11 3.38 27.04
Calories (kcal) 96.75 49.808 1.246 0.9 113.848 262.551 2100.408
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.07 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.04 0.32
Fructose (g) n/a n/a n/a 0.03 n/a 0.03 0.24
Lactose (g) n/a n/a n/a 0.0 0.06 0.06 0.48
Maltose (g) n/a n/a n/a 0.0 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 87.23 4.37 0.04 2.0 10.38 104.03 832.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.12 0.1 0.15 0.6 4.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.1 0.0 0.0 5.3 42.4
Calcium (mg) 48.375 0.653 n/a 0.518 203.683 253.228 2025.824
Iron (mg) 1.64 0.05 0.04 0.0 0.19 1.94 15.52
Magnesium (mg) 30.375 1.305 n/a 0.225 7.91 39.815 318.52
Phosphorus (mg) 103.5 20.445 n/a 0.653 144.64 269.238 2153.904
Potassium (mg) 273.375 22.62 n/a 3.285 27.685 326.965 2615.72
Sodium (mg) 330.75 90.589 53.451 0.09 175.433 650.312 5202.496
Zinc (mg) 0.78 0.13 n/a 0.0 0.88 1.79 14.32
Copper (mg) 0.158 0.008 n/a 0.001 0.008 0.174 1.392
Manganese (mg) 0.259 0.002 n/a 0.003 0.003 0.267 2.136
Selenium (mcg) 8.0 2.2 n/a 0.0 3.9 14.1 112.8
Vitamin A, IU (IU) 0.0 4.024 62.149 0.045 283.065 349.283 2794.264
Retinol (mcg) 0.0 1.196 n/a 0.0 72.885 74.081 592.648
Vitamin A, RAE (mcg_RAE) 0.0 1.196 n/a 0.0 74.863 76.059 608.472
Beta Carotene (mcg) 0.0 0.0 n/a 0.023 24.013 24.035 192.28
Vitamin E (mg) 0.64 0.03 n/a 0.0 0.08 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a 3.39 3.39 27.12
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.09 0.0 0.09 0.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.3 0.2 0.0 1.5 12.0
Thiamin (mg) 0.113 0.03 n/a 0.001 0.008 0.153 1.224
Riboflavin (mg) 0.068 0.012 n/a 0.001 0.107 0.187 1.496
Niacin (mg) 0.326 0.417 n/a 0.003 0.023 0.768 6.144
Pantothenic acid (mg) 0.158 0.057 n/a 0.003 0.116 0.333 2.664
Vitamin B-6 (mg) 0.079 0.023 n/a 0.003 0.02 0.124 0.992
Folate (mcg) 67.5 0.218 n/a 0.428 5.085 73.23 585.84
Vitamin B-12 (mcg) 0.0 0.08 n/a 0.0 0.23 0.31 2.48
Choline (mg) 24.1 5.1 n/a 0.1 4.7 33.9 271.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.011 n/a 0.0 0.09 0.169 1.352
Threonine (g) 0.236 0.049 n/a 0.0 0.251 0.537 4.296
Isoleucine (g) 0.236 0.059 n/a 0.0 0.438 0.733 5.864
Leucine (g) 0.439 0.098 n/a 0.001 0.675 1.212 9.696
Lysine (g) 0.371 0.104 n/a 0.001 0.585 1.061 8.488
Methionine (g) 0.079 0.028 n/a 0.0 0.184 0.291 2.328
Cystine (g) 0.056 0.014 n/a 0.0 0.037 0.107 0.856
Phenylalanine (g) 0.293 0.05 n/a 0.001 0.37 0.713 5.704
Tyrosine (g) 0.158 0.039 n/a 0.0 0.339 0.536 4.288
Valine (g) 0.293 0.067 n/a 0.0 0.469 0.829 6.632
Arginine (g) 0.338 0.082 n/a 0.002 0.266 0.687 5.496
Histidine (g) 0.158 0.048 n/a 0.0 0.246 0.451 3.608
Alanine (g) 0.225 0.08 n/a 0.0 0.198 0.504 4.032
Aspartic acid (g) 0.664 0.119 n/a 0.002 0.452 1.236 9.888
Glutamic acid (g) 0.833 0.186 n/a 0.006 1.72 2.745 21.96
Glycine (g) 0.214 0.088 n/a 0.001 0.121 0.424 3.392
Proline (g) 0.236 0.07 n/a 0.0 0.794 1.1 8.8
Serine (g) 0.293 0.048 n/a 0.0 0.412 0.753 6.024
Cholesterol (mg) 0.0 7.395 0.0 0.0 29.663 37.058 296.464
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.191 1.63 0.0 0.001 5.958 7.78 62.24
Phytosterols (mg) n/a n/a n/a 0.338 n/a 0.338 2.704
Monounsaturated Fat (g) 0.18 2.18 n/a 0.0 2.653 5.013 40.104
Polyunsaturated (g) 0.326 0.547 n/a 0.0 0.266 1.139 9.112