Receta Bean And Bacon Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		great northern beans
37.8g 		water
315.73g 		oil
2.27g 		onions
16.5g 		garlic
0.44g 		bacon
18.9g 		pepper
0.04g 		oregano
0.02g 		parsley
0.2g 		salt
0.5g 		potatoes
26.63g 		celery
8.9g 		carrots
13.57g 		elbow macaroni
19.72g 		romano cheese
2.37g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.0 0.0 0.18 0.03 2.19 0.0 0.0 0.01 0.0 0.54 0.06 0.13 2.57 0.75 14.73 176.76
Total Fat (g) 0.43 0.0 2.27 0.02 0.0 8.51 0.0 0.0 0.0 0.0 0.02 0.02 0.03 0.3 0.64 12.24 146.88
Carbohydrates (g) 23.58 0.0 0.0 1.54 0.14 0.12 0.03 0.01 0.01 0.0 4.65 0.26 1.3 14.72 0.09 46.46 557.52
Ash (g) 1.49 0.32 0.0 0.06 0.01 0.47 0.0 0.0 0.0 0.5 0.29 0.07 0.13 0.17 0.16 3.67 44.04
Calories (kcal) 128.139 0.0 20.037 6.6 0.648 86.562 0.113 0.064 0.071 0.0 20.501 1.424 5.565 73.146 9.159 352.029 4224.348
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.11 0.0 0.19 12.31 n/a 16.62 199.44
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a n/a 0.05 0.01 0.49 0.09 n/a 0.8 9.6
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a 0.0 n/a n/a 0.09 0.05 0.08 0.02 n/a 0.57 6.84
Fructose (g) n/a n/a n/a 0.21 n/a n/a n/a 0.0 n/a n/a 0.07 0.05 0.07 0.02 n/a 0.43 5.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.39 n/a 0.39 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.04 315.42 0.0 14.7 0.25 7.6 0.0 0.0 0.17 0.0 21.12 8.49 11.98 1.95 0.73 386.48 4637.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.16 0.64 0.53 0.02 3.12 37.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.0 0.0 n/a 0.06 0.72
Dietary Fiber (g) 7.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.4 0.6 0.0 9.7 116.4
Calcium (mg) 66.149 9.472 0.0 3.795 0.787 1.134 0.193 0.328 0.273 0.12 3.195 3.56 4.479 4.14 25.181 122.807 1473.684
Iron (mg) 2.07 0.0 0.0 0.03 0.01 0.09 0.01 0.01 0.01 0.0 0.21 0.02 0.04 0.65 0.02 3.17 38.04
Magnesium (mg) 71.44 3.157 0.0 1.65 0.109 2.268 0.086 0.056 0.099 0.005 6.124 0.979 1.629 10.449 0.97 99.022 1188.264
Phosphorus (mg) 168.962 0.0 0.0 4.785 0.666 35.532 0.076 0.042 0.115 0.0 15.176 2.136 4.75 37.263 17.987 287.49 3449.88
Potassium (mg) 524.274 0.0 0.0 24.09 1.744 39.312 0.556 0.348 1.096 0.04 112.091 23.14 43.432 43.966 2.035 816.126 9793.512
Sodium (mg) 5.292 12.629 0.0 0.66 0.074 157.437 0.019 0.003 0.111 193.79 1.598 7.12 9.365 1.183 28.4 417.681 5012.172
Zinc (mg) 0.87 0.03 0.0 0.03 0.01 0.22 0.0 0.0 0.0 0.0 0.08 0.01 0.03 0.28 0.06 1.62 19.44
Copper (mg) 0.318 0.032 0.0 0.007 0.001 0.013 0.0 0.0 0.0 0.0 0.029 0.004 0.007 0.057 0.001 0.469 5.628
Manganese (mg) 0.537 0.0 n/a 0.021 0.007 0.004 0.002 0.001 0.0 0.001 0.04 0.009 0.019 0.181 0.0 0.823 9.876
Selenium (mcg) 4.9 0.0 0.0 0.1 0.1 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12.5 0.3 21.8 261.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 0.039 6.993 0.132 1.438 16.673 0.0 0.533 39.961 2267.422 0.0 9.822 2343.342 28120.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.13 4.209 50.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.079 0.007 0.072 0.833 0.0 0.0 1.958 113.33 0.0 2.272 120.551 1446.612
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 0.022 0.0 0.069 0.857 10.003 0.0 0.266 24.03 1124.482 0.0 1.633 1161.526 13938.312
Vitamin E (mg) 0.08 0.0 0.21 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.02 0.01 0.5 6.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.138 1.656
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.07 0.0 0.091 0.18 11.006 0.0 2.13 25.187 34.746 3.549 0.0 77.617 931.404
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.17 n/a 0.2 2.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.3 0.0 5.2 0.3 0.8 0.0 0.0 10.0 120.0
Thiamin (mg) 0.246 0.0 0.0 0.008 0.001 0.053 0.0 0.0 0.0 0.0 0.021 0.002 0.01 0.175 0.001 0.517 6.204
Riboflavin (mg) 0.091 0.0 0.0 0.005 0.0 0.021 0.0 0.0 0.0 0.0 0.008 0.005 0.008 0.079 0.009 0.226 2.712
Niacin (mg) 0.741 0.0 0.0 0.02 0.003 0.724 0.001 0.001 0.003 0.0 0.28 0.028 0.133 1.416 0.002 3.351 40.212
Pantothenic acid (mg) 0.416 0.0 0.0 0.02 0.003 0.098 n/a n/a 0.001 0.0 0.08 0.022 0.037 0.085 0.01 0.771 9.252
Vitamin B-6 (mg) 0.17 0.0 0.0 0.02 0.005 0.04 0.0 0.0 0.0 0.0 0.08 0.006 0.019 0.028 0.002 0.37 4.44
Folate (mcg) 182.192 0.0 0.0 3.135 0.013 0.378 0.004 0.057 0.301 0.0 4.26 3.204 2.579 46.727 0.166 243.015 2916.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.16 1.92
Choline (mg) n/a 0.0 n/a 1.0 0.1 8.8 0.0 0.0 0.0 0.0 3.2 0.5 1.2 3.0 0.4 18.3 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.178 0.0 43.178 518.136
Tryptophan (g) 0.098 n/a 0.0 0.002 0.0 0.019 n/a n/a 0.0 0.0 0.008 0.001 0.001 0.037 0.01 0.177 2.124
Threonine (g) 0.348 n/a 0.0 0.003 0.001 0.085 n/a n/a 0.0 0.0 0.021 0.002 0.026 0.091 0.028 0.604 7.248
Isoleucine (g) 0.367 n/a 0.0 0.002 0.001 0.102 n/a n/a 0.0 0.0 0.021 0.002 0.011 0.101 0.04 0.646 7.752
Leucine (g) 0.661 n/a 0.0 0.005 0.001 0.17 n/a n/a 0.0 0.0 0.032 0.003 0.014 0.195 0.073 1.154 13.848
Lysine (g) 0.567 n/a 0.0 0.007 0.001 0.181 n/a n/a 0.0 0.0 0.035 0.003 0.014 0.059 0.07 0.936 11.232
Methionine (g) 0.125 n/a 0.0 0.0 0.0 0.049 n/a n/a 0.0 0.0 0.008 0.001 0.003 0.03 0.02 0.236 2.832
Cystine (g) 0.091 n/a 0.0 0.0 0.0 0.025 n/a n/a 0.0 0.0 0.008 0.0 0.011 0.051 0.005 0.191 2.292
Phenylalanine (g) 0.446 n/a 0.0 0.005 0.001 0.087 n/a n/a 0.0 0.0 0.024 0.002 0.008 0.132 0.04 0.745 8.94
Tyrosine (g) 0.234 n/a 0.0 0.002 0.0 0.068 n/a n/a 0.0 0.0 0.021 0.001 0.005 0.047 0.042 0.422 5.064
Valine (g) 0.431 n/a 0.0 0.003 0.001 0.117 n/a n/a 0.0 0.0 0.032 0.003 0.01 0.116 0.052 0.765 9.18
Arginine (g) 0.51 n/a 0.0 0.017 0.003 0.142 n/a n/a 0.0 0.0 0.027 0.002 0.012 0.093 0.028 0.832 9.984
Histidine (g) 0.231 n/a 0.0 0.002 0.0 0.083 n/a n/a 0.0 0.0 0.013 0.001 0.005 0.059 0.029 0.424 5.088
Alanine (g) 0.348 n/a 0.0 0.003 0.001 0.14 n/a n/a 0.0 0.0 0.016 0.002 0.015 0.087 0.022 0.633 7.596
Aspartic acid (g) 0.998 n/a 0.0 0.015 0.002 0.206 n/a n/a 0.001 0.0 0.136 0.011 0.026 0.122 0.047 1.563 18.756
Glutamic acid (g) 1.259 n/a 0.0 0.043 0.004 0.323 n/a n/a 0.0 0.0 0.093 0.008 0.05 0.907 0.173 2.86 34.32
Glycine (g) 0.321 n/a 0.0 0.005 0.001 0.153 n/a n/a 0.0 0.0 0.016 0.002 0.007 0.087 0.013 0.605 7.26
Proline (g) 0.352 n/a 0.0 0.002 0.0 0.121 n/a n/a 0.0 0.0 0.019 0.002 0.007 0.31 0.088 0.9 10.8
Serine (g) 0.45 n/a 0.0 0.003 0.001 0.083 n/a n/a 0.0 0.0 0.024 0.002 0.007 0.122 0.044 0.736 8.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.461 15.313 183.756
Trans Fat (g) n/a n/a 0.058 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.058 0.696
Saturated Fat (g) 0.136 0.0 0.168 0.007 0.0 2.833 0.0 0.001 0.0 0.0 0.008 0.004 0.005 0.055 0.405 3.623 43.476
Phytosterols (mg) n/a n/a 5.667 2.475 n/a n/a 0.041 0.042 0.01 0.0 1.331 0.534 n/a n/a n/a 10.1 121.2
Monounsaturated Fat (g) 0.019 0.0 0.515 0.002 0.0 3.789 0.0 0.0 0.001 0.0 0.0 0.003 0.001 0.034 0.186 4.55 54.6
Polyunsaturated (g) 0.181 0.0 1.477 0.003 0.001 0.951 0.0 0.001 0.0 0.0 0.011 0.007 0.016 0.11 0.014 2.773 33.276