Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. dry borlotti beans soaked 8 hrs, liquid removed and rinsed
2 x fresh sage leaves
1 x fresh rosemary sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
26.63g 		onion
16.5g 		celery
5.93g 		carrot
7.42g 		bay leaf
0.67g 		sage
0.0g 		rosemary
0.0g 		parsley
2.41g 		garlic
0.44g 		pearl barley
16.67g 		pancetta
18.9g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.18 0.04 0.07 0.05 n/a n/a 0.07 0.03 1.65 3.9 0.0 6.53 39.18
Total Fat (g) 0.02 0.02 0.01 0.02 0.06 n/a n/a 0.02 0.0 0.19 1.32 6.75 8.41 50.46
Carbohydrates (g) 4.65 1.54 0.18 0.71 0.5 n/a n/a 0.15 0.14 12.95 0.32 0.0 21.15 126.9
Ash (g) 0.29 0.06 0.04 0.07 0.02 n/a n/a 0.05 0.01 0.19 0.72 0.0 1.45 8.7
Calories (kcal) 20.501 6.6 0.949 3.041 2.087 n/a n/a 0.866 0.648 58.667 29.673 59.67 182.702 1096.212
Starch (g) 4.11 0.0 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 4.22 25.32
Sucrose (g) 0.05 0.16 0.01 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 2.88
Glucose (dextrose) (g) 0.09 0.33 0.03 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 2.94
Fructose (g) 0.07 0.21 0.03 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 2.16
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 14.7 5.66 6.55 0.04 n/a n/a 2.11 0.25 1.68 12.65 0.0 64.77 388.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.7 0.11 0.35 n/a n/a n/a 0.02 0.0 0.13 0.0 0.0 1.53 9.18
Galactose (g) 0.0 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.6 0.3 0.1 0.2 0.2 n/a n/a 0.1 0.0 2.6 0.0 0.0 4.0 24.0
Calcium (mg) 3.195 3.795 2.373 2.448 5.56 n/a n/a 3.321 0.787 4.833 1.512 0.068 27.892 167.352
Iron (mg) 0.21 0.03 0.01 0.02 0.29 n/a n/a 0.15 0.01 0.42 0.13 0.04 1.3 7.8
Magnesium (mg) 6.124 1.65 0.653 0.89 0.8 n/a n/a 1.203 0.109 13.167 3.213 0.0 27.808 166.848
Phosphorus (mg) 15.176 4.785 1.424 2.596 0.753 n/a n/a 1.396 0.666 36.833 45.927 0.0 109.556 657.336
Potassium (mg) 112.091 24.09 15.427 23.733 3.527 n/a n/a 13.333 1.744 46.667 65.016 0.068 305.695 1834.17
Sodium (mg) 1.598 0.66 4.747 5.118 0.153 n/a n/a 1.348 0.074 1.5 266.301 0.135 281.633 1689.798
Zinc (mg) 0.08 0.03 0.01 0.02 0.02 n/a n/a 0.03 0.01 0.36 0.26 0.0 0.8 4.8
Copper (mg) 0.029 0.007 0.002 0.004 0.003 n/a n/a 0.004 0.001 0.07 0.009 0.0 0.129 0.774
Manganese (mg) 0.04 0.021 0.006 0.01 0.054 n/a n/a 0.004 0.007 0.22 0.004 0.0 0.367 2.202
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 6.3 4.7 0.0 11.3 67.8
Vitamin A, IU (IU) 0.533 0.33 26.641 1239.028 41.233 n/a n/a 202.738 0.039 3.667 0.0 0.0 1514.208 9085.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 61.929 2.06 n/a n/a 10.132 0.0 0.167 0.0 0.0 75.593 453.558
Beta Carotene (mcg) 0.266 0.165 16.02 614.471 n/a n/a n/a 121.633 0.022 2.167 0.0 0.0 754.743 4528.458
Vitamin E (mg) 0.0 0.0 0.02 0.05 n/a n/a n/a 0.02 0.0 0.0 0.04 0.97 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.074 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.074 0.444
Lutein + zeaxanthin (mcg) 2.13 0.66 16.791 18.987 n/a n/a n/a 133.835 0.07 26.667 0.0 0.0 199.139 1194.834
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.2 1.2 0.2 0.4 0.3 n/a n/a 3.2 0.1 0.0 0.0 0.0 10.7 64.2
Thiamin (mg) 0.021 0.008 0.001 0.005 0.0 n/a n/a 0.002 0.001 0.032 0.142 0.0 0.212 1.272
Riboflavin (mg) 0.008 0.005 0.004 0.004 0.003 n/a n/a 0.002 0.0 0.018 0.032 0.0 0.077 0.462
Niacin (mg) 0.28 0.02 0.019 0.073 0.013 n/a n/a 0.032 0.003 0.767 1.177 0.0 2.383 14.298
Pantothenic acid (mg) 0.08 0.02 0.015 0.02 n/a n/a n/a 0.01 0.003 0.047 0.098 0.0 0.292 1.752
Vitamin B-6 (mg) 0.08 0.02 0.004 0.01 0.012 n/a n/a 0.002 0.005 0.043 0.074 0.0 0.25 1.5
Folate (mcg) 4.26 3.135 2.136 1.409 1.2 n/a n/a 3.658 0.013 3.833 0.756 0.0 20.401 122.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.13 0.0 0.13 0.78
Choline (mg) 3.2 1.0 0.4 0.7 n/a n/a n/a 0.3 0.1 6.3 13.0 0.0 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.001 0.001 n/a n/a n/a 0.001 0.0 0.028 0.04 0.0 0.081 0.486
Threonine (g) 0.021 0.003 0.001 0.014 n/a n/a n/a 0.003 0.001 0.057 0.157 0.0 0.257 1.542
Isoleucine (g) 0.021 0.002 0.001 0.006 n/a n/a n/a 0.003 0.001 0.06 0.147 0.0 0.241 1.446
Leucine (g) 0.032 0.005 0.002 0.007 n/a n/a n/a 0.005 0.001 0.112 0.274 0.0 0.438 2.628
Lysine (g) 0.035 0.007 0.002 0.007 n/a n/a n/a 0.004 0.001 0.062 0.308 0.0 0.426 2.556
Methionine (g) 0.008 0.0 0.001 0.001 n/a n/a n/a 0.001 0.0 0.032 0.106 0.0 0.149 0.894
Cystine (g) 0.008 0.0 0.0 0.006 n/a n/a n/a 0.0 0.0 0.037 0.049 0.0 0.1 0.6
Phenylalanine (g) 0.024 0.005 0.001 0.004 n/a n/a n/a 0.004 0.001 0.093 0.127 0.0 0.259 1.554
Tyrosine (g) 0.021 0.002 0.001 0.003 n/a n/a n/a 0.002 0.0 0.047 0.117 0.0 0.193 1.158
Valine (g) 0.032 0.003 0.002 0.005 n/a n/a n/a 0.004 0.001 0.082 0.155 0.0 0.284 1.704
Arginine (g) 0.027 0.017 0.001 0.007 n/a n/a n/a 0.003 0.003 0.083 0.214 0.0 0.354 2.124
Histidine (g) 0.013 0.002 0.001 0.003 n/a n/a n/a 0.001 0.0 0.037 0.142 0.0 0.199 1.194
Alanine (g) 0.016 0.003 0.001 0.008 n/a n/a n/a 0.005 0.001 0.065 0.198 0.0 0.297 1.782
Aspartic acid (g) 0.136 0.015 0.007 0.014 n/a n/a n/a 0.007 0.002 0.103 0.325 0.0 0.609 3.654
Glutamic acid (g) 0.093 0.043 0.005 0.027 n/a n/a n/a 0.006 0.004 0.432 0.541 0.0 1.151 6.906
Glycine (g) 0.016 0.005 0.001 0.004 n/a n/a n/a 0.004 0.001 0.06 0.168 0.0 0.259 1.554
Proline (g) 0.019 0.002 0.001 0.004 n/a n/a n/a 0.005 0.0 0.197 0.146 0.0 0.373 2.238
Serine (g) 0.024 0.003 0.001 0.004 n/a n/a n/a 0.003 0.001 0.07 0.147 0.0 0.254 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.45 0.0 9.45 56.7
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.007 0.002 0.003 0.015 n/a n/a 0.003 0.0 0.04 0.42 0.932 1.43 8.58
Phytosterols (mg) 1.331 2.475 0.356 n/a n/a n/a n/a 0.12 n/a n/a 0.0 14.918 19.2 115.2
Monounsaturated Fat (g) 0.0 0.002 0.002 0.001 0.011 n/a n/a 0.007 0.0 0.025 0.595 4.925 5.568 33.408
Polyunsaturated (g) 0.011 0.003 0.005 0.009 0.015 n/a n/a 0.003 0.001 0.093 0.119 0.71 0.969 5.814