Receta Bean And Beef Bounty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 pound 7 ounce.) or possibly 2 cans (12 ounce.) baked beans
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		pepper
7.64g 		onion
18.0g 		celery
11.24g 		tomatoes sauce
61.25g 		water
29.63g 		vinegar
7.5g 		garlic
0.65g 		mustard
1.25g 		sugar
3.44g 		salt
0.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.07 0.2 0.08 0.81 0.0 0.0 0.04 0.05 0.0 0.0 n/a 20.95 83.8
Total Fat (g) 19.36 0.01 0.02 0.02 0.11 0.0 0.0 0.0 0.05 0.0 0.0 n/a 19.57 78.28
Carbohydrates (g) 0.0 0.35 1.68 0.33 3.3 0.0 0.07 0.22 0.07 3.37 0.0 n/a 9.39 37.56
Ash (g) 0.98 0.03 0.06 0.08 1.23 0.03 n/a 0.01 0.05 0.02 0.75 n/a 3.23 12.92
Calories (kcal) 258.546 1.527 7.2 1.798 14.7 0.0 1.575 0.972 0.838 13.063 0.0 n/a 300.219 1200.876
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.01 0.18 0.01 0.16 n/a n/a n/a 0.0 3.25 n/a n/a 3.61 14.44
Glucose (dextrose) (g) n/a 0.09 0.35 0.06 1.43 n/a n/a n/a 0.01 0.05 n/a n/a 1.98 7.92
Fructose (g) n/a 0.09 0.23 0.06 1.02 n/a n/a n/a 0.0 0.04 n/a n/a 1.43 5.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 7.17 16.04 10.72 55.81 29.6 7.04 0.38 1.03 0.05 0.0 n/a 202.46 809.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.18 0.76 0.21 2.6 0.0 0.03 0.01 0.01 3.34 0.0 n/a 7.14 28.56
Galactose (g) n/a 0.0 0.0 0.07 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 6.4
Calcium (mg) 7.938 0.764 4.14 4.495 7.963 0.889 0.525 1.181 0.725 2.853 0.18 n/a 31.651 126.604
Iron (mg) 1.92 0.03 0.04 0.02 0.62 0.0 0.02 0.01 0.02 0.02 0.0 n/a 2.7 10.8
Magnesium (mg) 19.278 0.764 1.8 1.236 9.8 0.296 0.375 0.163 0.613 0.309 0.008 n/a 34.641 138.564
Phosphorus (mg) 138.345 1.527 5.22 2.697 15.925 0.0 0.6 0.998 1.325 0.138 0.0 n/a 166.775 667.1
Potassium (mg) 278.958 13.363 26.28 29.214 202.738 0.0 5.475 2.617 1.725 4.572 0.06 n/a 565.001 2260.004
Sodium (mg) 64.637 0.229 0.72 8.989 320.95 1.185 0.375 0.111 14.188 0.963 290.685 n/a 703.031 2812.124
Zinc (mg) 4.07 0.01 0.03 0.01 0.12 0.0 0.0 0.01 0.01 0.0 0.0 n/a 4.27 17.08
Copper (mg) 0.068 0.005 0.007 0.004 0.074 0.003 0.001 0.002 0.001 0.002 0.0 n/a 0.167 0.668
Manganese (mg) 0.023 0.009 0.023 0.011 0.067 0.0 n/a 0.011 0.005 0.002 0.001 n/a 0.153 0.612
Selenium (mcg) 13.7 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 n/a 14.5 58.0
Vitamin A, IU (IU) 0.0 28.254 0.36 50.451 265.213 0.0 n/a 0.059 0.888 0.0 0.0 n/a 345.224 1380.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.375 0.0 2.472 13.475 0.0 0.0 0.0 0.05 0.0 0.0 n/a 17.372 69.488
Beta Carotene (mcg) n/a 15.883 0.18 30.338 158.638 0.0 0.0 0.033 0.363 0.0 0.0 n/a 205.434 821.736
Vitamin E (mg) n/a 0.03 0.0 0.03 0.87 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 8562.138 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8562.138 34248.552
Lutein + zeaxanthin (mcg) n/a 26.04 0.72 31.799 14.088 0.0 0.0 0.104 0.225 0.0 0.0 n/a 72.975 291.9
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.06 n/a n/a n/a 0.03 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 1.3 0.3 4.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 12.3 49.2
Thiamin (mg) 0.068 0.005 0.009 0.002 0.012 0.0 0.0 0.001 0.004 0.0 0.0 n/a 0.102 0.408
Riboflavin (mg) 0.261 0.002 0.005 0.007 0.043 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.319 1.276
Niacin (mg) 4.774 0.037 0.022 0.036 0.6 0.0 0.0 0.005 0.007 0.004 0.0 n/a 5.483 21.932
Pantothenic acid (mg) 0.408 0.008 0.022 0.028 0.19 0.0 n/a 0.004 0.004 0.004 0.0 n/a 0.668 2.672
Vitamin B-6 (mg) 0.272 0.017 0.022 0.008 0.061 0.0 0.0 0.008 0.001 0.001 0.0 n/a 0.39 1.56
Folate (mcg) 7.938 0.764 3.42 4.045 6.738 0.0 0.0 0.02 0.088 0.034 0.0 n/a 23.045 92.18
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.17 8.68
Choline (mg) n/a 0.4 1.1 0.7 6.1 0.0 0.0 0.2 0.3 0.1 0.0 n/a 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.001 0.006 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Threonine (g) n/a 0.003 0.004 0.002 0.025 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.037 0.148
Isoleucine (g) n/a 0.002 0.002 0.002 0.018 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.027 0.108
Leucine (g) n/a 0.003 0.005 0.003 0.025 n/a n/a 0.002 0.004 n/a 0.0 n/a 0.042 0.168
Lysine (g) n/a 0.003 0.007 0.003 0.025 n/a n/a 0.002 0.003 n/a 0.0 n/a 0.043 0.172
Methionine (g) n/a 0.001 0.0 0.001 0.006 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.01 0.04
Cystine (g) n/a 0.001 0.0 0.0 0.006 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.008 0.032
Phenylalanine (g) n/a 0.007 0.005 0.002 0.061 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.079 0.316
Tyrosine (g) n/a 0.001 0.002 0.001 0.012 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.018 0.072
Valine (g) n/a 0.003 0.004 0.003 0.018 n/a n/a 0.002 0.003 n/a 0.0 n/a 0.033 0.132
Arginine (g) n/a 0.002 0.018 0.002 0.018 n/a n/a 0.004 0.003 n/a 0.0 n/a 0.048 0.192
Histidine (g) n/a 0.001 0.002 0.001 0.012 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.018 0.072
Alanine (g) n/a 0.003 0.004 0.002 0.025 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.036 0.144
Aspartic acid (g) n/a 0.016 0.016 0.013 0.123 n/a n/a 0.003 0.005 n/a 0.0 n/a 0.176 0.704
Glutamic acid (g) n/a 0.015 0.047 0.01 0.398 n/a n/a 0.005 0.009 n/a 0.0 n/a 0.484 1.936
Glycine (g) n/a 0.002 0.005 0.002 0.018 n/a n/a 0.001 0.003 n/a 0.0 n/a 0.033 0.132
Proline (g) n/a 0.002 0.002 0.002 0.012 n/a n/a 0.001 0.005 n/a 0.0 n/a 0.023 0.092
Serine (g) n/a 0.004 0.004 0.002 0.025 n/a n/a 0.001 0.003 n/a 0.0 n/a 0.038 0.152
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.005 0.007 0.004 0.018 0.0 0.0 0.001 0.003 0.0 0.0 n/a 7.761 31.044
Phytosterols (mg) n/a 0.687 2.7 0.674 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.061 16.244
Monounsaturated Fat (g) 8.403 0.001 0.002 0.003 0.018 0.0 0.0 0.0 0.033 0.0 0.0 n/a 8.46 33.84
Polyunsaturated (g) 0.805 0.005 0.004 0.009 0.043 0.0 0.0 0.002 0.012 0.0 0.0 n/a 0.879 3.516