Receta Bean And Beef Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
beans
63.5g |
onion
6.19g |
tomatoes soup
38.13g |
cheddar cheese
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 3.02 | 0.07 | 0.61 | 4.11 | 17.66 | 141.28 |
| Total Fat (g) | 9.68 | 0.23 | 0.01 | 0.21 | 5.47 | 15.6 | 124.8 |
| Carbohydrates (g) | 0.0 | 13.42 | 0.58 | 5.11 | 0.21 | 19.33 | 154.64 |
| Ash (g) | 0.49 | 1.11 | 0.02 | n/a | 0.65 | 2.27 | 18.16 |
| Calories (kcal) | 129.273 | 59.69 | 2.475 | 22.875 | 66.495 | 280.808 | 2246.464 |
| Starch (g) | n/a | 4.69 | 0.0 | n/a | n/a | 4.69 | 37.52 |
| Sucrose (g) | n/a | 3.05 | 0.06 | n/a | 0.04 | 3.15 | 25.2 |
| Glucose (dextrose) (g) | n/a | 1.01 | 0.12 | n/a | n/a | 1.13 | 9.04 |
| Fructose (g) | n/a | 0.99 | 0.08 | n/a | n/a | 1.07 | 8.56 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.32 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 45.72 | 5.51 | 31.45 | 6.06 | 126.06 | 1008.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 5.05 | 0.26 | 3.09 | 0.09 | 8.49 | 67.92 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.5 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 3.969 | 21.59 | 1.423 | 4.956 | 118.965 | 150.903 | 1207.224 |
| Iron (mg) | 0.96 | 0.76 | 0.01 | 0.42 | 0.11 | 2.26 | 18.08 |
| Magnesium (mg) | 9.639 | 17.145 | 0.619 | 5.338 | 4.62 | 37.36 | 298.88 |
| Phosphorus (mg) | 69.172 | 46.99 | 1.794 | 11.056 | 84.48 | 213.493 | 1707.944 |
| Potassium (mg) | 139.479 | 142.24 | 9.034 | 87.306 | 16.17 | 394.229 | 3153.832 |
| Sodium (mg) | 32.318 | 217.805 | 0.248 | 210.069 | 102.465 | 562.905 | 4503.24 |
| Zinc (mg) | 2.04 | 1.45 | 0.01 | 0.1 | 0.51 | 4.1 | 32.8 |
| Copper (mg) | 0.034 | 0.095 | 0.002 | 0.061 | 0.005 | 0.198 | 1.584 |
| Manganese (mg) | 0.011 | 0.07 | 0.008 | n/a | 0.002 | 0.091 | 0.728 |
| Selenium (mcg) | 6.9 | 3.2 | 0.0 | 1.9 | 2.3 | 14.3 | 114.4 |
| Vitamin A, IU (IU) | 0.0 | 68.58 | 0.124 | n/a | 165.33 | 234.034 | 1872.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 42.57 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.175 | 0.0 | 7.625 | 43.725 | 54.525 | 436.2 |
| Beta Carotene (mcg) | n/a | 41.275 | 0.062 | 89.594 | 14.025 | 144.956 | 1159.648 |
| Vitamin E (mg) | n/a | 0.1 | 0.0 | 0.13 | 0.05 | 0.27 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.98 | 1.98 | 15.84 |
| Lycopene (mcg) | n/a | 324.485 | 0.0 | 4163.25 | 0.0 | 4487.735 | 35901.88 |
| Lutein + zeaxanthin (mcg) | n/a | 10.16 | 0.248 | 34.313 | 0.0 | 44.72 | 357.76 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.45 | 0.0 | n/a | 0.0 | 0.45 | 3.6 |
| Tocopherol, delta (mg) | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | 5.4 | 43.2 |
| Thiamin (mg) | 0.034 | 0.064 | 0.003 | 0.015 | 0.005 | 0.121 | 0.968 |
| Riboflavin (mg) | 0.13 | 0.025 | 0.002 | 0.023 | 0.063 | 0.243 | 1.944 |
| Niacin (mg) | 2.387 | 0.273 | 0.007 | 0.393 | 0.013 | 3.073 | 24.584 |
| Pantothenic acid (mg) | 0.204 | 0.14 | 0.007 | n/a | 0.068 | 0.419 | 3.352 |
| Vitamin B-6 (mg) | 0.136 | 0.051 | 0.007 | 0.034 | 0.012 | 0.24 | 1.92 |
| Folate (mcg) | 3.969 | 7.62 | 1.176 | 0.0 | 2.97 | 15.735 | 125.88 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.14 | 1.22 | 9.76 |
| Choline (mg) | n/a | 20.0 | 0.4 | 4.9 | 2.7 | 28.0 | 224.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.032 | 0.001 | n/a | 0.053 | 0.085 | 0.68 |
| Threonine (g) | n/a | 0.095 | 0.001 | n/a | 0.147 | 0.243 | 1.944 |
| Isoleucine (g) | n/a | 0.146 | 0.001 | n/a | 0.256 | 0.402 | 3.216 |
| Leucine (g) | n/a | 0.26 | 0.002 | n/a | 0.394 | 0.657 | 5.256 |
| Lysine (g) | n/a | 0.191 | 0.002 | n/a | 0.342 | 0.535 | 4.28 |
| Methionine (g) | n/a | 0.032 | 0.0 | n/a | 0.107 | 0.139 | 1.112 |
| Cystine (g) | n/a | 0.025 | 0.0 | n/a | 0.021 | 0.047 | 0.376 |
| Phenylalanine (g) | n/a | 0.171 | 0.002 | n/a | 0.216 | 0.389 | 3.112 |
| Tyrosine (g) | n/a | 0.076 | 0.001 | n/a | 0.198 | 0.275 | 2.2 |
| Valine (g) | n/a | 0.165 | 0.001 | n/a | 0.274 | 0.44 | 3.52 |
| Arginine (g) | n/a | 0.146 | 0.006 | n/a | 0.155 | 0.307 | 2.456 |
| Histidine (g) | n/a | 0.083 | 0.001 | n/a | 0.144 | 0.227 | 1.816 |
| Alanine (g) | n/a | 0.127 | 0.001 | n/a | 0.116 | 0.244 | 1.952 |
| Aspartic acid (g) | n/a | 0.4 | 0.006 | n/a | 0.264 | 0.67 | 5.36 |
| Glutamic acid (g) | n/a | 0.508 | 0.016 | n/a | 1.005 | 1.529 | 12.232 |
| Glycine (g) | n/a | 0.121 | 0.002 | n/a | 0.071 | 0.193 | 1.544 |
| Proline (g) | n/a | 0.152 | 0.001 | n/a | 0.464 | 0.617 | 4.936 |
| Serine (g) | n/a | 0.203 | 0.001 | n/a | 0.241 | 0.445 | 3.56 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 17.325 | 56.447 | 451.576 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.044 | 0.002 | 0.061 | 3.48 | 7.449 | 59.592 |
| Phytosterols (mg) | n/a | n/a | 0.928 | n/a | n/a | 0.928 | 7.424 |
| Monounsaturated Fat (g) | 4.201 | 0.064 | 0.001 | 0.069 | 1.549 | 5.883 | 47.064 |
| Polyunsaturated (g) | 0.403 | 0.076 | 0.001 | 0.072 | 0.155 | 0.708 | 5.664 |