Receta Bean And Brown Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pinto beans
180.0g 		rice
115.63g 		cottage cheese
52.5g 		tomatoes paste
42.53g 		olive oil
5.06g 		onion
9.0g 		garlic
1.31g 		milk
61.0g 		germ
7.19g 		soy sauce
1.33g 		nutmeg
0.56g 		basil
0.07g 		parsley
0.9g 		sesame
9.38g 		Total Per Serving Total for Recipe
Protein (g) 8.75 9.18 5.84 1.84 0.0 0.1 0.08 2.06 1.66 0.08 0.0 0.0 0.03 1.92 31.53 126.12
Total Fat (g) 1.46 3.38 2.26 0.2 5.06 0.01 0.01 0.59 0.7 0.0 0.56 0.0 0.01 5.74 19.97 79.88
Carbohydrates (g) 27.45 89.31 1.77 8.04 0.0 0.84 0.43 3.04 3.72 0.1 0.0 0.0 0.06 1.1 135.87 543.48
Ash (g) 2.77 1.77 0.74 1.19 0.0 0.03 0.02 0.46 0.3 0.2 0.0 0.0 0.02 0.27 7.78 31.12
Calories (kcal) 154.8 427.813 51.45 34.871 44.753 3.6 1.944 25.62 25.875 0.702 4.973 0.016 0.325 59.156 835.897 3343.588
Starch (g) n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.98 0.0 0.13 n/a 0.09 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 1.23 4.92
Glucose (dextrose) (g) n/a n/a 0.0 2.45 n/a 0.18 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 2.63 10.52
Fructose (g) n/a n/a 0.0 2.49 n/a 0.12 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 2.61 10.44
Lactose (g) n/a n/a 1.4 0.0 n/a 0.0 n/a 3.17 n/a n/a n/a 0.0 n/a 0.0 4.57 18.28
Maltose (g) n/a n/a 0.0 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.57 11.99 41.89 31.26 0.0 8.02 0.76 54.85 0.8 0.94 0.0 0.06 0.79 0.35 291.29 1165.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.98 1.4 5.18 0.0 0.38 0.01 3.17 n/a 0.02 0.0 0.0 0.01 0.05 11.58 46.32
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.3 4.0 0.0 1.7 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.1 16.3 65.2
Calcium (mg) 77.4 26.594 43.575 15.309 0.051 2.07 2.362 72.59 2.803 0.252 0.0 0.125 1.245 5.625 250.0 1000.0
Iron (mg) 2.63 1.7 0.04 1.27 0.03 0.02 0.02 0.02 0.45 0.03 0.0 0.0 0.06 0.6 6.85 27.4
Magnesium (mg) 48.6 165.344 4.2 17.861 0.0 0.9 0.326 6.71 17.178 0.57 0.0 0.045 0.451 32.344 294.528 1178.112
Phosphorus (mg) 165.6 385.031 83.475 35.296 0.0 2.61 1.997 57.95 60.519 1.656 0.0 0.039 0.523 62.531 857.228 3428.912
Potassium (mg) 437.4 257.844 54.6 431.204 0.051 13.14 5.233 91.5 64.113 2.875 0.0 0.208 5.0 34.688 1397.854 5591.416
Sodium (mg) 529.2 8.094 191.1 335.948 0.101 0.36 0.222 26.84 0.863 74.69 0.0 0.003 0.505 4.406 1172.332 4689.328
Zinc (mg) 1.24 2.34 0.21 0.27 0.0 0.02 0.02 0.26 0.88 0.01 0.0 0.0 0.01 0.63 5.87 23.48
Copper (mg) 0.252 0.324 0.016 0.157 0.0 0.004 0.004 0.006 0.058 0.001 n/a 0.0 0.001 0.131 0.954 3.816
Manganese (mg) 0.414 4.324 0.0 0.128 0.0 0.012 0.022 0.0 0.956 0.006 n/a 0.001 0.001 0.135 5.998 23.992
Selenium (mcg) 12.8 27.1 5.1 2.3 0.0 0.0 0.2 2.0 5.7 0.0 0.0 0.0 0.0 9.1 64.3 257.2
Vitamin A, IU (IU) 0.0 0.0 73.5 648.506 0.0 0.18 0.117 119.56 0.0 0.0 0.0 3.714 76.027 6.188 927.791 3711.164
Retinol (mcg) 0.0 0.0 18.9 0.0 0.0 0.0 0.0 35.38 0.0 0.0 0.0 0.0 0.0 0.0 54.28 217.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.425 32.319 0.0 0.0 0.0 35.38 0.0 0.0 0.0 0.186 3.8 0.281 91.391 365.564
Beta Carotene (mcg) 0.0 0.0 6.3 383.15 0.0 0.09 0.065 1.22 n/a 0.0 0.0 2.212 45.612 3.75 442.4 1769.6
Vitamin E (mg) 1.03 1.39 0.04 1.83 0.73 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.16 5.19 20.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 31.72 n/a n/a n/a n/a n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 12231.891 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12231.891 48927.564
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.209 0.0 n/a 0.0 0.0 3.978 50.188 0.0 54.734 218.936
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.22 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 9.3 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 13.2 52.8
Thiamin (mg) 0.18 0.463 0.016 0.026 0.0 0.005 0.003 0.012 0.135 0.0 0.0 0.0 0.001 0.066 0.905 3.62
Riboflavin (mg) 0.108 0.104 0.084 0.064 0.0 0.003 0.001 0.116 0.036 0.002 0.0 0.0 0.001 0.008 0.527 2.108
Niacin (mg) 0.522 5.885 0.053 1.31 0.0 0.011 0.009 0.055 0.489 0.029 0.0 0.001 0.012 0.544 8.919 35.676
Pantothenic acid (mg) 0.252 1.723 0.294 0.06 0.0 0.011 0.008 0.22 0.162 0.004 0.0 0.0 0.004 0.027 2.764 11.056
Vitamin B-6 (mg) 0.126 0.59 0.026 0.094 0.0 0.011 0.016 0.024 0.093 0.002 0.0 0.0 0.001 0.038 1.021 4.084
Folate (mcg) 108.0 23.125 6.3 5.103 0.0 1.71 0.039 3.05 20.197 0.186 0.0 0.048 1.372 10.781 179.91 719.64
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 38.5 35.5 9.7 16.4 0.0 0.5 0.3 10.8 n/a 0.2 n/a 0.0 0.1 2.4 114.5 458.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.116 0.079 0.013 0.0 0.001 0.001 0.024 0.023 0.001 0.0 0.0 0.0 0.031 0.397 1.588
Threonine (g) 0.378 0.335 0.263 0.043 0.0 0.002 0.002 0.055 0.07 0.003 0.0 0.0 0.001 0.068 1.22 4.88
Isoleucine (g) 0.378 0.393 0.31 0.03 0.0 0.001 0.003 0.116 0.061 0.004 0.0 0.0 0.001 0.07 1.367 5.468
Leucine (g) 0.702 0.763 0.588 0.047 0.0 0.003 0.004 0.232 0.113 0.007 0.0 0.0 0.002 0.141 2.6 10.4
Lysine (g) 0.594 0.347 0.488 0.051 0.0 0.004 0.004 0.177 0.106 0.005 0.0 0.0 0.002 0.061 1.837 7.348
Methionine (g) 0.126 0.208 0.142 0.009 0.0 0.0 0.001 0.049 0.033 0.001 0.0 0.0 0.0 0.083 0.651 2.604
Cystine (g) 0.09 0.116 0.037 0.009 0.0 0.0 0.001 0.073 0.033 0.001 0.0 0.0 0.0 0.041 0.401 1.604
Phenylalanine (g) 0.468 0.474 0.305 0.051 0.0 0.003 0.002 0.104 0.067 0.004 0.0 0.0 0.001 0.088 1.567 6.268
Tyrosine (g) 0.252 0.347 0.315 0.021 0.0 0.001 0.001 0.085 0.05 0.003 0.0 0.0 0.001 0.074 1.151 4.604
Valine (g) 0.468 0.543 0.394 0.034 0.0 0.002 0.004 0.134 0.086 0.004 0.0 0.0 0.002 0.092 1.763 7.052
Arginine (g) 0.54 0.694 0.263 0.03 0.0 0.009 0.008 0.061 0.134 0.006 0.0 0.0 0.001 0.305 2.05 8.2
Histidine (g) 0.252 0.231 0.173 0.026 0.0 0.001 0.001 0.049 0.046 0.002 0.0 0.0 0.001 0.052 0.833 3.332
Alanine (g) 0.36 0.532 0.2 0.085 0.0 0.002 0.002 0.067 0.106 0.004 0.0 0.0 0.002 0.093 1.452 5.808
Aspartic acid (g) 1.062 0.856 0.478 0.298 0.0 0.008 0.006 0.189 0.149 0.009 0.0 0.0 0.003 0.194 3.251 13.004
Glutamic acid (g) 1.332 1.873 1.365 0.808 0.0 0.023 0.011 0.476 0.288 0.02 0.0 0.0 0.002 0.431 6.629 26.516
Glycine (g) 0.342 0.451 0.116 0.026 0.0 0.003 0.003 0.037 0.102 0.004 0.0 0.0 0.001 0.102 1.185 4.74
Proline (g) 0.378 0.428 0.646 0.034 0.0 0.001 0.001 0.22 0.088 0.006 0.0 0.0 0.002 0.098 1.901 7.604
Serine (g) 0.468 0.474 0.336 0.047 0.0 0.002 0.002 0.128 0.079 0.005 0.0 0.0 0.001 0.113 1.655 6.62
Cholesterol (mg) 0.0 0.0 8.925 0.0 0.0 0.0 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 11.975 47.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.306 0.671 0.903 0.043 0.699 0.004 0.001 0.384 0.12 0.0 0.506 0.0 0.001 0.849 4.487 17.948
Phytosterols (mg) n/a n/a n/a n/a 11.188 1.35 n/a n/a n/a n/a 0.0 n/a 0.045 n/a 12.583 50.332
Monounsaturated Fat (g) 0.288 1.226 0.41 0.03 3.694 0.001 0.0 0.171 0.098 0.0 0.027 0.0 0.003 2.243 8.189 32.756
Polyunsaturated (g) 0.522 1.203 0.063 0.068 0.533 0.002 0.003 0.024 0.432 0.0 0.0 0.0 0.001 2.39 5.241 20.964