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Receta Bean And Burger Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
ranch
59.3g
hamburger
28.35g
onion
7.87g
cheddar
7.06g
olives
13.5g
salsa
14.79g
Total Per Serving Total for Recipe
Protein (g) 2.96 4.94 0.09 1.76 0.0 0.22 9.98 79.84
Total Fat (g) 0.59 5.41 0.01 2.34 13.5 0.03 21.88 175.04
Carbohydrates (g) 10.02 0.0 0.74 0.09 0.0 1.04 11.88 95.04
Ash (g) 0.95 n/a 0.03 0.28 n/a 0.24 1.49 11.92
Calories (kcal) 57.519 70.025 3.15 28.462 119.34 5.323 283.818 2270.544
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.02 n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.16 1.28
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.1 0.8
Lactose (g) n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Maltose (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.77 17.76 7.02 2.6 0.0 13.26 85.4 683.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.11 0.0 0.33 0.04 0.0 n/a 3.48 27.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 0.0 0.0 0.2 2.8 22.4
Calcium (mg) 18.382 4.82 1.811 50.921 0.135 1.774 77.843 622.744
Iron (mg) 1.1 0.56 0.02 0.05 0.08 0.33 2.13 17.04
Magnesium (mg) 26.684 4.82 0.787 1.978 0.0 2.366 36.634 293.072
Phosphorus (mg) 91.318 45.36 2.284 36.16 0.0 4.436 179.558 1436.464
Potassium (mg) 266.839 77.679 11.497 6.921 0.135 39.923 402.994 3223.952
Sodium (mg) 429.907 18.995 0.315 43.858 0.27 63.581 556.925 4455.4
Zinc (mg) 1.19 1.2 0.01 0.22 0.0 0.03 2.64 21.12
Copper (mg) 0.148 0.017 0.003 0.002 0.0 0.015 0.185 1.48
Manganese (mg) n/a n/a 0.01 0.001 n/a n/a 0.011 0.088
Selenium (mcg) 0.8 4.3 0.0 1.0 0.0 0.1 6.2 49.6
Vitamin A, IU (IU) 7.116 n/a 0.157 70.766 n/a 81.324 159.364 1274.912
Retinol (mcg) 0.0 0.0 0.0 18.221 0.0 0.0 18.221 145.768
Vitamin A, RAE (mcg_RAE) 0.593 0.0 0.0 18.716 0.0 4.14 23.449 187.592
Beta Carotene (mcg) 4.151 0.0 0.079 6.003 0.0 n/a 10.233 81.864
Vitamin E (mg) 0.12 0.11 0.0 0.02 1.94 n/a 2.2 17.6
Vitamin D (IU) n/a n/a n/a 0.848 n/a n/a 0.848 6.784
Lycopene (mcg) 176.114 0.0 0.0 0.0 0.0 n/a 176.114 1408.912
Lutein + zeaxanthin (mcg) 7.709 0.0 0.315 0.0 0.0 n/a 8.024 64.192
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.6 0.0 0.0 0.6 2.2 17.6
Thiamin (mg) 0.024 0.011 0.004 0.002 0.0 0.007 0.049 0.392
Riboflavin (mg) 0.089 0.043 0.002 0.027 0.0 0.004 0.165 1.32
Niacin (mg) 0.213 1.222 0.009 0.006 0.0 0.16 1.61 12.88
Pantothenic acid (mg) n/a n/a 0.009 0.029 n/a n/a 0.038 0.304
Vitamin B-6 (mg) 0.16 0.094 0.009 0.005 0.0 0.022 0.29 2.32
Folate (mcg) 15.417 1.985 1.496 1.271 0.0 2.809 22.979 183.832
Vitamin B-12 (mcg) 0.01 0.61 0.0 0.06 0.0 0.0 0.67 5.36
Choline (mg) 21.5 16.2 0.5 1.2 0.0 n/a 39.5 316.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.023 n/a n/a 0.023 0.184
Threonine (g) n/a n/a 0.002 0.063 n/a n/a 0.064 0.512
Isoleucine (g) n/a n/a 0.001 0.109 n/a n/a 0.11 0.88
Leucine (g) n/a n/a 0.002 0.169 n/a n/a 0.171 1.368
Lysine (g) n/a n/a 0.003 0.146 n/a n/a 0.149 1.192
Methionine (g) n/a n/a 0.0 0.046 n/a n/a 0.046 0.368
Cystine (g) n/a n/a 0.0 0.009 n/a n/a 0.009 0.072
Phenylalanine (g) n/a n/a 0.002 0.093 n/a n/a 0.095 0.76
Tyrosine (g) n/a n/a 0.001 0.085 n/a n/a 0.086 0.688
Valine (g) n/a n/a 0.002 0.117 n/a n/a 0.119 0.952
Arginine (g) n/a n/a 0.008 0.066 n/a n/a 0.074 0.592
Histidine (g) n/a n/a 0.001 0.061 n/a n/a 0.062 0.496
Alanine (g) n/a n/a 0.002 0.049 n/a n/a 0.051 0.408
Aspartic acid (g) n/a n/a 0.007 0.113 n/a n/a 0.12 0.96
Glutamic acid (g) n/a n/a 0.02 0.43 n/a n/a 0.451 3.608
Glycine (g) n/a n/a 0.002 0.03 n/a n/a 0.033 0.264
Proline (g) n/a n/a 0.001 0.198 n/a n/a 0.199 1.592
Serine (g) n/a n/a 0.002 0.103 n/a n/a 0.105 0.84
Cholesterol (mg) 0.0 20.129 0.0 7.416 0.0 0.0 27.544 220.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 2.081 0.003 1.489 1.864 0.004 5.531 44.248
Phytosterols (mg) n/a n/a 1.181 n/a n/a n/a 1.181 9.448
Monounsaturated Fat (g) 0.047 2.14 0.001 0.663 9.85 0.003 12.704 101.632
Polyunsaturated (g) 0.332 0.133 0.002 0.066 1.42 0.016 1.97 15.76