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Receta Bean And Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can (2 c.) cut green beans, liquid removed
1 (16 ounce.) can (2 c.) sliced carrots, liquid removed
1 (15 1/2 ounce.) can (2 c.) red kidney beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		pepper
15.27g 		celery
11.24g 		parsley
3.61g 		vinegar
60.0g 		sugar
33.34g 		salad oil
13.5g 		mustard
2.5g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.13 0.08 0.11 0.0 0.0 0.0 0.11 0.01 0.78 1.56
Total Fat (g) 0.03 0.03 0.02 0.03 0.0 0.0 13.5 0.1 0.0 13.71 27.42
Carbohydrates (g) 2.94 0.71 0.33 0.23 0.56 33.33 0.0 0.13 0.03 38.26 76.52
Ash (g) 0.11 0.07 0.08 0.08 n/a 0.0 0.0 0.09 0.0 0.43 0.86
Calories (kcal) 12.6 3.055 1.798 1.3 12.6 129.006 119.34 1.675 0.128 281.501 563.002
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Sucrose (g) 0.31 0.02 0.01 n/a n/a n/a n/a 0.01 n/a 0.35 0.7
Glucose (dextrose) (g) 0.62 0.18 0.06 n/a n/a n/a n/a 0.01 n/a 0.87 1.74
Fructose (g) 0.41 0.17 0.06 n/a n/a n/a n/a 0.0 n/a 0.64 1.28
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 14.34 10.72 3.17 56.29 0.01 0.0 2.07 0.01 114.67 229.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.37 0.21 0.03 0.24 33.3 0.0 0.02 0.0 35.51 71.02
Galactose (g) 0.0 0.0 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.14
Dietary Fiber (g) 0.5 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.2 2.4
Calcium (mg) 7.245 1.527 4.495 4.982 4.2 0.333 0.0 1.45 0.219 24.45 48.9
Iron (mg) 0.07 0.05 0.02 0.22 0.12 0.0 0.0 0.04 0.01 0.54 1.08
Magnesium (mg) 3.15 1.527 1.236 1.805 3.0 0.0 0.0 1.225 0.097 12.04 24.08
Phosphorus (mg) 9.135 3.055 2.697 2.094 4.8 0.0 0.0 2.65 0.087 24.516 49.032
Potassium (mg) 45.99 26.727 29.214 19.999 43.8 0.667 0.0 3.45 0.63 170.477 340.954
Sodium (mg) 1.26 0.458 8.989 2.022 3.0 0.0 0.0 28.375 0.022 44.126 88.252
Zinc (mg) 0.05 0.02 0.01 0.04 0.02 0.0 0.0 0.02 0.0 0.17 0.34
Copper (mg) 0.013 0.011 0.004 0.005 0.006 0.0 0.0 0.002 0.001 0.042 0.084
Manganese (mg) 0.041 0.018 0.011 0.006 n/a 0.0 n/a 0.011 0.003 0.09 0.18
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.8 0.0 1.3 2.6
Vitamin A, IU (IU) 0.63 56.508 50.451 304.106 n/a 0.0 0.0 1.775 0.15 413.62 827.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.749 2.472 15.198 0.0 0.0 0.0 0.1 0.008 20.527 41.054
Beta Carotene (mcg) 0.315 31.767 30.338 182.449 0.0 0.0 0.0 0.725 0.078 245.672 491.344
Vitamin E (mg) 0.01 0.06 0.03 0.03 0.0 0.0 2.12 0.01 0.0 2.25 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 1.26 52.079 31.799 200.752 0.0 0.0 0.0 0.45 0.103 286.442 572.884
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.0 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 n/a n/a 2.15 0.05 0.0 2.22 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.18 0.0 0.0 0.19 0.38
Vitamin C (mg) 2.3 12.3 0.3 4.8 0.0 0.0 0.0 0.0 0.0 19.8 39.6
Thiamin (mg) 0.016 0.009 0.002 0.003 0.0 0.0 0.0 0.009 0.0 0.039 0.078
Riboflavin (mg) 0.009 0.005 0.007 0.004 0.0 0.007 0.0 0.001 0.0 0.032 0.064
Niacin (mg) 0.038 0.073 0.036 0.047 0.0 0.0 0.0 0.013 0.001 0.208 0.416
Pantothenic acid (mg) 0.038 0.015 0.028 0.014 n/a 0.0 0.0 0.008 n/a 0.103 0.206
Vitamin B-6 (mg) 0.038 0.034 0.008 0.003 0.0 0.0 0.0 0.002 0.0 0.084 0.168
Folate (mcg) 5.985 1.527 4.045 5.487 0.0 0.0 0.0 0.175 0.005 17.224 34.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.8 0.7 0.5 0.0 0.0 0.0 0.6 0.0 4.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.008 0.016
Threonine (g) 0.006 0.006 0.002 0.004 n/a n/a 0.0 0.004 n/a 0.023 0.046
Isoleucine (g) 0.003 0.003 0.002 0.004 n/a n/a 0.0 0.004 n/a 0.017 0.034
Leucine (g) 0.009 0.006 0.003 0.007 n/a n/a 0.0 0.008 n/a 0.034 0.068
Lysine (g) 0.013 0.006 0.003 0.006 n/a n/a 0.0 0.007 n/a 0.035 0.07
Methionine (g) 0.0 0.002 0.001 0.001 n/a n/a 0.0 0.002 n/a 0.006 0.012
Cystine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.004 0.008
Phenylalanine (g) 0.009 0.014 0.002 0.005 n/a n/a 0.0 0.004 n/a 0.035 0.07
Tyrosine (g) 0.003 0.002 0.001 0.003 n/a n/a 0.0 0.004 n/a 0.012 0.024
Valine (g) 0.006 0.006 0.003 0.006 n/a n/a 0.0 0.005 n/a 0.027 0.054
Arginine (g) 0.031 0.005 0.002 0.004 n/a n/a 0.0 0.007 n/a 0.049 0.098
Histidine (g) 0.003 0.002 0.001 0.002 n/a n/a 0.0 0.003 n/a 0.011 0.022
Alanine (g) 0.006 0.006 0.002 0.007 n/a n/a 0.0 0.004 n/a 0.026 0.052
Aspartic acid (g) 0.028 0.032 0.013 0.01 n/a n/a 0.0 0.01 n/a 0.094 0.188
Glutamic acid (g) 0.082 0.029 0.01 0.009 n/a n/a 0.0 0.019 n/a 0.149 0.298
Glycine (g) 0.009 0.005 0.002 0.005 n/a n/a 0.0 0.006 n/a 0.028 0.056
Proline (g) 0.003 0.003 0.002 0.008 n/a n/a 0.0 0.009 n/a 0.025 0.05
Serine (g) 0.006 0.008 0.002 0.005 n/a n/a 0.0 0.005 n/a 0.026 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.013 0.009 0.004 0.005 0.0 0.0 2.282 0.006 0.0 2.319 4.638
Phytosterols (mg) 4.725 1.375 0.674 0.181 n/a n/a 27.945 n/a 0.046 34.945 69.89
Monounsaturated Fat (g) 0.003 0.002 0.003 0.011 0.0 0.0 6.237 0.066 0.001 6.322 12.644
Polyunsaturated (g) 0.006 0.009 0.009 0.004 0.0 0.0 4.32 0.024 0.001 4.373 8.746