Receta Bean And Cheese Burritos - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
refried beans
221.5g |
tomato
55.97g |
chili
1.3g |
cheddar cheese
56.7g |
flour tortillas
0.0g |
cream
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.98 | 0.49 | 0.16 | 14.12 | n/a | n/a | 26.75 | 53.5 |
| Total Fat (g) | 2.59 | 0.11 | 0.22 | 18.79 | n/a | n/a | 21.71 | 43.42 |
| Carbohydrates (g) | 33.8 | 2.19 | 0.71 | 0.73 | n/a | n/a | 37.43 | 74.86 |
| Ash (g) | 4.45 | 0.28 | 0.11 | 2.23 | n/a | n/a | 7.07 | 14.14 |
| Calories (kcal) | 201.565 | 10.074 | 4.082 | 228.501 | n/a | n/a | 444.222 | 888.444 |
| Starch (g) | 19.82 | 0.0 | n/a | n/a | n/a | n/a | 19.82 | 39.64 |
| Sucrose (g) | 1.02 | 0.0 | 0.01 | 0.14 | n/a | n/a | 1.16 | 2.32 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | 0.03 | n/a | n/a | n/a | 0.73 | 1.46 |
| Fructose (g) | 0.0 | 0.77 | 0.06 | n/a | n/a | n/a | 0.82 | 1.64 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.13 | n/a | n/a | 0.13 | 0.26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.09 | n/a | n/a | 0.09 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 168.67 | 52.89 | 0.1 | 20.84 | n/a | n/a | 242.5 | 485.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 1.47 | 0.09 | 0.29 | n/a | n/a | 2.88 | 5.76 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.3 | 0.7 | 0.4 | 0.0 | n/a | n/a | 12.4 | 24.8 |
| Calcium (mg) | 73.095 | 5.597 | 3.614 | 408.807 | n/a | n/a | 491.113 | 982.226 |
| Iron (mg) | 3.7 | 0.15 | 0.19 | 0.39 | n/a | n/a | 4.42 | 8.84 |
| Magnesium (mg) | 84.17 | 6.156 | 2.21 | 15.876 | n/a | n/a | 108.412 | 216.824 |
| Phosphorus (mg) | 245.865 | 13.432 | 3.939 | 290.304 | n/a | n/a | 553.54 | 1107.08 |
| Potassium (mg) | 744.24 | 132.637 | 24.908 | 55.566 | n/a | n/a | 957.351 | 1914.702 |
| Sodium (mg) | 994.535 | 2.798 | 13.13 | 352.107 | n/a | n/a | 1362.57 | 2725.14 |
| Zinc (mg) | 1.44 | 0.1 | 0.04 | 1.76 | n/a | n/a | 3.33 | 6.66 |
| Copper (mg) | 0.377 | 0.034 | 0.006 | 0.017 | n/a | n/a | 0.433 | 0.866 |
| Manganese (mg) | 0.731 | 0.062 | 0.028 | 0.006 | n/a | n/a | 0.826 | 1.652 |
| Selenium (mcg) | 14.4 | 0.0 | 0.1 | 7.9 | n/a | n/a | 22.4 | 44.8 |
| Vitamin A, IU (IU) | 0.0 | 466.188 | 385.45 | 568.134 | n/a | n/a | 1419.772 | 2839.544 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 146.286 | n/a | n/a | 146.286 | 292.572 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 23.505 | 19.279 | 150.255 | n/a | n/a | 193.039 | 386.078 |
| Beta Carotene (mcg) | 0.0 | 251.283 | 195.0 | 48.195 | n/a | n/a | 494.478 | 988.956 |
| Vitamin E (mg) | 0.11 | 0.3 | 0.38 | 0.16 | n/a | n/a | 0.96 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.804 | n/a | n/a | 6.804 | 13.608 |
| Lycopene (mcg) | 0.0 | 1439.979 | 0.273 | 0.0 | n/a | n/a | 1440.252 | 2880.504 |
| Lutein + zeaxanthin (mcg) | 0.0 | 68.837 | 4.03 | 0.0 | n/a | n/a | 72.867 | 145.734 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | 0.01 | n/a | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 2.28 | 0.07 | 0.04 | 0.0 | n/a | n/a | 2.39 | 4.78 |
| Tocopherol, delta (mg) | 0.18 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.18 | 0.36 |
| Vitamin C (mg) | 13.3 | 7.1 | 0.8 | 0.0 | n/a | n/a | 21.2 | 42.4 |
| Thiamin (mg) | 0.089 | 0.022 | 0.005 | 0.017 | n/a | n/a | 0.133 | 0.266 |
| Riboflavin (mg) | 0.044 | 0.011 | 0.01 | 0.215 | n/a | n/a | 0.281 | 0.562 |
| Niacin (mg) | 0.93 | 0.33 | 0.103 | 0.045 | n/a | n/a | 1.408 | 2.816 |
| Pantothenic acid (mg) | 0.487 | 0.05 | n/a | 0.232 | n/a | n/a | 0.77 | 1.54 |
| Vitamin B-6 (mg) | 0.244 | 0.045 | 0.048 | 0.04 | n/a | n/a | 0.376 | 0.752 |
| Folate (mcg) | 24.365 | 8.395 | 1.3 | 10.206 | n/a | n/a | 44.266 | 88.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.47 | n/a | n/a | 0.47 | 0.94 |
| Choline (mg) | 50.7 | 3.7 | 0.9 | 9.4 | n/a | n/a | 64.7 | 129.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.155 | 0.006 | n/a | 0.181 | n/a | n/a | 0.342 | 0.684 |
| Threonine (g) | 0.509 | 0.017 | n/a | 0.505 | n/a | n/a | 1.031 | 2.062 |
| Isoleucine (g) | 0.532 | 0.011 | n/a | 0.879 | n/a | n/a | 1.422 | 2.844 |
| Leucine (g) | 0.975 | 0.017 | n/a | 1.355 | n/a | n/a | 2.347 | 4.694 |
| Lysine (g) | 0.842 | 0.017 | n/a | 1.174 | n/a | n/a | 2.032 | 4.064 |
| Methionine (g) | 0.177 | 0.006 | n/a | 0.369 | n/a | n/a | 0.551 | 1.102 |
| Cystine (g) | 0.133 | 0.006 | n/a | 0.074 | n/a | n/a | 0.212 | 0.424 |
| Phenylalanine (g) | 0.665 | 0.039 | n/a | 0.743 | n/a | n/a | 1.446 | 2.892 |
| Tyrosine (g) | 0.354 | 0.006 | n/a | 0.68 | n/a | n/a | 1.04 | 2.08 |
| Valine (g) | 0.642 | 0.011 | n/a | 0.941 | n/a | n/a | 1.595 | 3.19 |
| Arginine (g) | 0.753 | 0.011 | n/a | 0.533 | n/a | n/a | 1.297 | 2.594 |
| Histidine (g) | 0.332 | 0.006 | n/a | 0.493 | n/a | n/a | 0.831 | 1.662 |
| Alanine (g) | 0.509 | 0.017 | n/a | 0.397 | n/a | n/a | 0.923 | 1.846 |
| Aspartic acid (g) | 1.462 | 0.078 | n/a | 0.907 | n/a | n/a | 2.447 | 4.894 |
| Glutamic acid (g) | 1.861 | 0.241 | n/a | 3.453 | n/a | n/a | 5.554 | 11.108 |
| Glycine (g) | 0.465 | 0.011 | n/a | 0.244 | n/a | n/a | 0.72 | 1.44 |
| Proline (g) | 0.509 | 0.011 | n/a | 1.593 | n/a | n/a | 2.114 | 4.228 |
| Serine (g) | 0.665 | 0.017 | n/a | 0.828 | n/a | n/a | 1.509 | 3.018 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 59.535 | n/a | n/a | 59.535 | 119.07 |
| Trans Fat (g) | 0.066 | n/a | n/a | n/a | n/a | n/a | 0.066 | 0.132 |
| Saturated Fat (g) | 0.864 | 0.017 | 0.038 | 11.958 | n/a | n/a | 12.877 | 25.754 |
| Phytosterols (mg) | n/a | 3.918 | 1.079 | n/a | n/a | n/a | 4.997 | 9.994 |
| Monounsaturated Fat (g) | 0.842 | 0.017 | 0.046 | 5.324 | n/a | n/a | 6.229 | 12.458 |
| Polyunsaturated (g) | 0.731 | 0.045 | 0.097 | 0.533 | n/a | n/a | 1.406 | 2.812 |