Receta Bean And Cheese Dip - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream cheese
37.8g |
chili salsa
80.94g |
bean dip
73.83g |
jack cheese
4.73g |
cheddar cheese
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 1.25 | 3.99 | 1.14 | 1.16 | 9.78 | 58.68 |
| Total Fat (g) | 12.94 | 0.13 | 0.86 | 1.47 | 1.55 | 16.96 | 101.76 |
| Carbohydrates (g) | 1.54 | 5.07 | 11.27 | 0.08 | 0.06 | 18.01 | 108.06 |
| Ash (g) | 0.5 | 1.76 | 1.48 | n/a | 0.18 | 3.92 | 23.52 |
| Calories (kcal) | 129.276 | 21.853 | 67.188 | 18.144 | 18.807 | 255.268 | 1531.608 |
| Starch (g) | 0.13 | 1.29 | 6.61 | n/a | n/a | 8.03 | 48.18 |
| Sucrose (g) | 0.0 | n/a | 0.34 | n/a | 0.01 | 0.35 | 2.1 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.21 | n/a | 0.0 | n/a | 0.01 | 1.22 | 7.32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.58 | 72.75 | 56.22 | 1.87 | 1.72 | 153.14 | 918.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 2.48 | 0.34 | 0.02 | 0.02 | 4.08 | 24.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 3.8 | 0.0 | 0.0 | 5.1 | 30.6 |
| Calcium (mg) | 37.044 | 21.853 | 24.365 | 33.831 | 33.647 | 150.74 | 904.44 |
| Iron (mg) | 0.14 | 0.37 | 1.23 | 0.03 | 0.03 | 1.82 | 10.92 |
| Magnesium (mg) | 3.402 | 12.141 | 28.057 | 1.229 | 1.307 | 46.135 | 276.81 |
| Phosphorus (mg) | 40.068 | 25.091 | 81.955 | 21.263 | 23.893 | 192.27 | 1153.62 |
| Potassium (mg) | 52.164 | 240.387 | 248.08 | 4.914 | 4.573 | 550.118 | 3300.708 |
| Sodium (mg) | 121.338 | 485.63 | 331.512 | 26.933 | 28.98 | 994.392 | 5966.352 |
| Zinc (mg) | 0.19 | 0.3 | 0.48 | 0.14 | 0.15 | 1.26 | 7.56 |
| Copper (mg) | 0.008 | 0.105 | 0.126 | 0.002 | 0.001 | 0.242 | 1.452 |
| Manganese (mg) | 0.004 | 0.097 | 0.244 | n/a | 0.0 | 0.345 | 2.07 |
| Selenium (mcg) | 0.9 | 0.7 | 4.8 | 0.7 | 0.6 | 7.8 | 46.8 |
| Vitamin A, IU (IU) | 478.17 | 236.34 | 0.0 | n/a | 46.76 | 761.27 | 4567.62 |
| Retinol (mcg) | 135.702 | 0.0 | 0.0 | 10.584 | 12.04 | 158.326 | 949.956 |
| Vitamin A, RAE (mcg_RAE) | 136.836 | 12.141 | 0.0 | 10.915 | 12.367 | 172.258 | 1033.548 |
| Beta Carotene (mcg) | 15.498 | 141.642 | 0.0 | 3.78 | 3.967 | 164.887 | 989.322 |
| Vitamin E (mg) | 0.25 | 0.96 | 0.04 | 0.01 | 0.01 | 1.26 | 7.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.56 | 0.56 | 3.36 |
| Lycopene (mcg) | 0.0 | 8510.666 | 0.0 | 0.0 | 0.0 | 8510.666 | 51063.996 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.76 | n/a | 0.0 | 0.78 | 4.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 0.0 | 1.5 | 4.4 | 0.0 | 0.0 | 6.0 | 36.0 |
| Thiamin (mg) | 0.008 | 0.016 | 0.03 | 0.001 | 0.001 | 0.056 | 0.336 |
| Riboflavin (mg) | 0.049 | 0.024 | 0.015 | 0.018 | 0.018 | 0.124 | 0.744 |
| Niacin (mg) | 0.057 | 0.065 | 0.31 | 0.004 | 0.004 | 0.44 | 2.64 |
| Pantothenic acid (mg) | 0.215 | 0.008 | 0.162 | n/a | 0.019 | 0.405 | 2.43 |
| Vitamin B-6 (mg) | 0.015 | 0.146 | 0.081 | 0.004 | 0.003 | 0.249 | 1.494 |
| Folate (mcg) | 4.158 | 3.238 | 8.122 | 0.851 | 0.84 | 17.208 | 103.248 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.04 | 0.04 | 0.17 | 1.02 |
| Choline (mg) | 10.3 | 9.5 | 16.9 | 0.7 | 0.8 | 38.2 | 229.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | n/a | 0.052 | n/a | 0.015 | 0.093 | 0.558 |
| Threonine (g) | 0.087 | n/a | 0.17 | n/a | 0.042 | 0.298 | 1.788 |
| Isoleucine (g) | 0.121 | n/a | 0.177 | n/a | 0.072 | 0.37 | 2.22 |
| Leucine (g) | 0.249 | n/a | 0.325 | n/a | 0.112 | 0.686 | 4.116 |
| Lysine (g) | 0.215 | n/a | 0.281 | n/a | 0.097 | 0.593 | 3.558 |
| Methionine (g) | 0.072 | n/a | 0.059 | n/a | 0.03 | 0.161 | 0.966 |
| Cystine (g) | 0.015 | n/a | 0.044 | n/a | 0.006 | 0.065 | 0.39 |
| Phenylalanine (g) | 0.11 | n/a | 0.222 | n/a | 0.061 | 0.392 | 2.352 |
| Tyrosine (g) | 0.113 | n/a | 0.118 | n/a | 0.056 | 0.288 | 1.728 |
| Valine (g) | 0.151 | n/a | 0.214 | n/a | 0.077 | 0.443 | 2.658 |
| Arginine (g) | 0.091 | n/a | 0.251 | n/a | 0.044 | 0.386 | 2.316 |
| Histidine (g) | 0.068 | n/a | 0.111 | n/a | 0.041 | 0.219 | 1.314 |
| Alanine (g) | 0.068 | n/a | 0.17 | n/a | 0.033 | 0.271 | 1.626 |
| Aspartic acid (g) | 0.193 | n/a | 0.487 | n/a | 0.075 | 0.755 | 4.53 |
| Glutamic acid (g) | 0.491 | n/a | 0.62 | n/a | 0.284 | 1.396 | 8.376 |
| Glycine (g) | 0.053 | n/a | 0.155 | n/a | 0.02 | 0.228 | 1.368 |
| Proline (g) | 0.253 | n/a | 0.17 | n/a | 0.131 | 0.554 | 3.324 |
| Serine (g) | 0.14 | n/a | 0.222 | n/a | 0.068 | 0.429 | 2.574 |
| Cholesterol (mg) | 41.58 | 0.0 | 0.0 | 4.347 | 4.9 | 50.827 | 304.962 |
| Trans Fat (g) | n/a | n/a | 0.022 | n/a | n/a | 0.022 | 0.132 |
| Saturated Fat (g) | 7.292 | 0.024 | 0.288 | 0.928 | 0.984 | 9.516 | 57.096 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.258 | 0.024 | 0.281 | 0.426 | 0.438 | 4.428 | 26.568 |
| Polyunsaturated (g) | 0.544 | 0.097 | 0.244 | 0.044 | 0.044 | 0.973 | 5.838 |