Receta Bean And Cheese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell pepper 10.18g	onion 18.0g	chili 0.08g	rosemary 0.08g	chili pepper 8.21g	tomatoes 113.4g	tomatoes paste 42.53g	kidney beans 106.31g	cottage cheese 28.25g	pepper 0.13g	jack cheese 14.18g	corn tortilla 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.2	0.01	0.0	0.15	0.88	1.84	5.55	3.34	0.01	3.47	3.23	18.78	75.12
Total Fat (g)	0.02	0.02	0.01	0.01	0.04	0.15	0.2	0.64	0.69	0.0	4.29	1.62	7.69	30.76
Carbohydrates (g)	0.47	1.68	0.05	0.05	0.72	4.54	8.04	15.42	1.03	0.09	0.1	25.31	57.49	229.96
Ash (g)	0.04	0.06	0.01	0.0	0.07	0.92	1.19	1.74	0.38	0.01	n/a	0.53	4.96	19.84
Calories (kcal)	2.036	7.2	0.259	0.248	3.285	19.278	34.871	89.303	24.295	0.338	52.873	123.606	357.591	1430.364
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.09	9.46	n/a	n/a	n/a	n/a	9.56	38.24
Sucrose (g)	0.01	0.18	0.0	n/a	n/a	0.01	0.13	1.97	0.0	n/a	n/a	n/a	2.3	9.2
Glucose (dextrose) (g)	0.12	0.35	0.0	n/a	n/a	1.25	2.45	0.0	0.22	n/a	n/a	n/a	4.38	17.52
Fructose (g)	0.11	0.23	0.0	n/a	n/a	1.44	2.49	0.0	0.0	n/a	n/a	n/a	4.28	17.12
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.82	n/a	n/a	n/a	0.82	3.28
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.12	0.0	0.0	n/a	n/a	n/a	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.56	16.04	0.01	0.01	7.23	106.91	31.26	82.97	22.79	0.01	5.81	26.02	308.62	1234.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.76	0.01	n/a	0.44	2.7	5.18	1.97	1.04	0.0	0.07	0.5	12.9	51.6
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	0.0	0.1	1.1	1.7	5.6	0.0	0.0	0.0	3.6	12.8	51.2
Calcium (mg)	1.018	4.14	0.229	0.96	1.15	35.153	15.309	36.146	25.708	0.579	105.746	45.927	272.065	1088.26
Iron (mg)	0.03	0.04	0.01	0.02	0.08	1.1	1.27	1.24	0.04	0.04	0.1	0.7	4.68	18.72
Magnesium (mg)	1.018	1.8	0.14	0.165	1.889	12.474	17.861	28.704	1.978	0.257	3.827	40.824	110.937	443.748
Phosphorus (mg)	2.036	5.22	0.25	0.053	3.531	21.546	35.296	95.681	46.048	0.229	62.937	178.038	450.865	1803.46
Potassium (mg)	17.819	26.28	1.581	0.716	26.444	213.187	431.204	251.961	23.73	1.668	11.482	105.462	1111.534	4446.136
Sodium (mg)	0.305	0.72	0.833	0.038	0.739	162.158	335.948	314.685	93.225	0.058	75.978	25.515	1010.203	4040.812
Zinc (mg)	0.01	0.03	0.0	0.0	0.02	0.16	0.27	0.49	0.12	0.0	0.43	0.74	2.27	9.08
Copper (mg)	0.007	0.007	0.0	0.0	0.011	0.079	0.157	0.149	0.008	0.001	0.004	0.085	0.511	2.044
Manganese (mg)	0.012	0.023	0.002	0.001	0.016	0.091	0.128	0.181	0.003	0.007	n/a	0.187	0.651	2.604
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	2.3	1.0	2.8	0.0	2.1	3.5	11.8	47.2
Vitamin A, IU (IU)	37.675	0.36	24.461	2.346	78.183	132.675	648.506	0.0	20.905	0.396	n/a	1.134	946.641	3786.564
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.368	0.0	27.216	0.0	32.584	130.336
Vitamin A, RAE (mcg_RAE)	1.833	0.0	1.223	0.117	3.942	6.804	32.319	0.0	5.65	0.02	28.067	0.0	79.975	319.9
Beta Carotene (mcg)	21.179	0.18	12.375	n/a	43.855	79.378	383.15	n/a	1.695	0.207	11.057	0.567	553.643	2214.572
Vitamin E (mg)	0.04	0.0	0.02	n/a	0.06	0.77	1.83	0.02	0.01	0.0	0.04	0.16	2.95	11.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.017	n/a	0.0	3137.709	12231.891	n/a	0.0	0.008	0.0	0.0	15369.625	61478.5
Lutein + zeaxanthin (mcg)	34.722	0.72	0.256	n/a	58.227	97.522	0.0	n/a	0.0	0.272	0.0	1.701	193.419	773.676
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.06	0.22	0.73	0.0	0.01	n/a	n/a	1.02	4.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.0	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	8.2	1.3	0.1	0.0	11.8	10.5	9.3	1.3	0.0	0.0	0.0	0.0	42.6	170.4
Thiamin (mg)	0.006	0.009	0.0	0.0	0.006	0.057	0.026	0.128	0.011	0.0	0.003	0.051	0.297	1.188
Riboflavin (mg)	0.003	0.005	0.001	0.0	0.007	0.068	0.064	0.053	0.057	0.0	0.055	0.04	0.354	1.416
Niacin (mg)	0.049	0.022	0.007	0.001	0.102	0.805	1.31	0.436	0.031	0.002	0.013	0.851	3.626	14.504
Pantothenic acid (mg)	0.01	0.022	n/a	n/a	0.016	0.136	0.06	0.149	0.071	n/a	n/a	0.062	0.526	2.104
Vitamin B-6 (mg)	0.022	0.022	0.003	0.001	0.042	0.125	0.094	0.074	0.006	0.0	0.011	0.125	0.525	2.1
Folate (mcg)	1.018	3.42	0.083	0.23	1.889	9.072	5.103	38.273	2.825	0.013	2.552	2.835	67.312	269.248
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.12	0.0	0.24	0.96
Choline (mg)	0.6	1.1	0.1	n/a	0.9	7.9	16.4	37.1	4.6	0.0	2.2	7.5	78.4	313.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	n/a	n/a	0.002	0.011	0.013	0.064	0.045	n/a	n/a	0.023	0.161	0.644
Threonine (g)	0.004	0.004	n/a	n/a	0.006	0.045	0.043	0.202	0.15	n/a	n/a	0.125	0.578	2.312
Isoleucine (g)	0.002	0.002	n/a	n/a	0.006	0.023	0.03	0.266	0.178	n/a	n/a	0.119	0.625	2.5
Leucine (g)	0.004	0.005	n/a	n/a	0.009	0.034	0.047	0.478	0.336	n/a	n/a	0.403	1.316	5.264
Lysine (g)	0.004	0.007	n/a	n/a	0.007	0.034	0.051	0.393	0.28	n/a	n/a	0.091	0.867	3.468
Methionine (g)	0.001	0.0	n/a	n/a	0.002	0.011	0.009	0.074	0.082	n/a	n/a	0.068	0.247	0.988
Cystine (g)	0.001	0.0	n/a	n/a	0.003	0.011	0.009	0.053	0.02	n/a	n/a	0.062	0.159	0.636
Phenylalanine (g)	0.009	0.005	n/a	n/a	0.005	0.034	0.051	0.33	0.172	n/a	n/a	0.164	0.771	3.084
Tyrosine (g)	0.001	0.002	n/a	n/a	0.003	0.023	0.021	0.128	0.181	n/a	n/a	0.136	0.495	1.98
Valine (g)	0.004	0.004	n/a	n/a	0.007	0.023	0.034	0.319	0.226	n/a	n/a	0.164	0.78	3.12
Arginine (g)	0.003	0.018	n/a	n/a	0.008	0.023	0.03	0.308	0.15	n/a	n/a	0.164	0.704	2.816
Histidine (g)	0.001	0.002	n/a	n/a	0.003	0.023	0.026	0.149	0.099	n/a	n/a	0.102	0.404	1.616
Alanine (g)	0.004	0.004	n/a	n/a	0.007	0.034	0.085	0.255	0.116	n/a	n/a	0.244	0.748	2.992
Aspartic acid (g)	0.021	0.016	n/a	n/a	0.024	0.181	0.298	0.702	0.271	n/a	n/a	0.227	1.74	6.96
Glutamic acid (g)	0.019	0.047	n/a	n/a	0.021	0.544	0.808	0.893	0.783	n/a	n/a	0.618	3.733	14.932
Glycine (g)	0.003	0.005	n/a	n/a	0.006	0.023	0.026	0.223	0.068	n/a	n/a	0.136	0.49	1.96
Proline (g)	0.002	0.002	n/a	n/a	0.007	0.023	0.034	0.319	0.37	n/a	n/a	0.289	1.046	4.184
Serine (g)	0.005	0.004	n/a	n/a	0.007	0.034	0.047	0.351	0.192	n/a	n/a	0.159	0.798	3.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.825	0.0	12.616	0.0	15.441	61.764
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.007	0.002	0.006	0.003	0.023	0.043	0.149	0.277	0.001	2.703	0.255	3.475	13.9
Phytosterols (mg)	0.916	2.7	0.068	0.044	n/a	n/a	n/a	n/a	n/a	0.122	n/a	n/a	3.85	15.4
Monounsaturated Fat (g)	0.001	0.002	0.003	0.002	0.002	0.023	0.03	0.404	0.124	0.001	1.24	0.391	2.223	8.892
Polyunsaturated (g)	0.006	0.004	0.006	0.002	0.02	0.057	0.068	0.276	0.02	0.001	0.128	0.805	1.392	5.568