Receta Bean And Cheese Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. salsa of choice
8 x (about 8 inch diameter) whole-wheat tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		refried beans
443.0g 		onion
49.69g 		cilantro
3.4g 		parsley
28.5g 		jack cheese
28.25g 		queso ranchero
33.75g 		Total Per Serving Total for Recipe
Protein (g) 23.97 0.4 0.07 0.85 6.81 4.05 36.14 36.14
Total Fat (g) 5.18 0.04 0.02 0.23 8.81 2.81 17.09 17.09
Carbohydrates (g) 67.6 3.75 0.12 1.8 0.46 1.83 75.57 75.57
Ash (g) 8.9 0.17 0.05 0.63 n/a n/a 9.75 9.75
Calories (kcal) 403.13 15.9 0.782 10.26 108.48 48.938 587.489 587.489
Starch (g) 39.65 0.0 n/a n/a n/a n/a 39.65 39.65
Sucrose (g) 2.04 0.36 n/a n/a n/a n/a 2.4 2.4
Glucose (dextrose) (g) 0.0 1.12 n/a n/a n/a n/a 1.12 1.12
Fructose (g) 0.0 1.0 n/a n/a n/a n/a 1.0 1.0
Lactose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 337.34 45.33 3.14 25.0 11.19 24.66 446.66 446.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 2.49 0.03 0.24 0.14 0.11 5.06 5.06
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.6 0.4 0.1 0.9 0.0 0.0 24.1 24.1
Calcium (mg) 146.19 9.937 2.278 39.33 202.27 96.525 496.53 496.53
Iron (mg) 7.4 0.13 0.06 1.77 0.21 0.16 9.72 9.72
Magnesium (mg) 168.34 4.472 0.884 14.25 7.345 5.4 200.691 200.691
Phosphorus (mg) 491.73 13.415 1.632 16.53 127.125 65.138 715.57 715.57
Potassium (mg) 1488.48 59.126 17.714 157.89 29.38 44.55 1797.14 1797.14
Sodium (mg) 1989.07 3.975 1.564 15.96 161.025 44.55 2216.144 2216.144
Zinc (mg) 2.88 0.06 0.02 0.3 0.86 0.48 4.6 4.6
Copper (mg) 0.753 0.03 0.008 0.043 0.011 0.014 0.858 0.858
Manganese (mg) 1.462 0.04 0.015 0.046 n/a n/a 1.562 1.562
Selenium (mcg) 28.8 0.2 0.0 0.0 4.1 5.9 39.1 39.1
Vitamin A, IU (IU) 0.0 0.497 229.432 2400.84 n/a n/a 2630.769 2630.769
Retinol (mcg) 0.0 n/a 0.0 0.0 63.28 37.463 100.743 100.743
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.458 119.985 65.258 38.138 234.838 234.838
Beta Carotene (mcg) 0.0 0.497 133.62 1440.39 22.6 7.088 1604.194 1604.194
Vitamin E (mg) 0.22 0.01 0.09 0.21 0.08 0.02 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.981 29.41 1584.885 0.0 0.0 1617.276 1617.276
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 4.56 0.0 n/a 0.15 n/a n/a 4.71 4.71
Tocopherol, delta (mg) 0.35 0.0 n/a 0.0 n/a n/a 0.35 0.35
Vitamin C (mg) 26.6 2.4 0.9 37.9 0.0 0.0 67.8 67.8
Thiamin (mg) 0.177 0.02 0.002 0.026 0.006 0.007 0.238 0.238
Riboflavin (mg) 0.089 0.01 0.005 0.029 0.107 0.068 0.307 0.307
Niacin (mg) 1.861 0.065 0.038 0.373 0.025 0.027 2.389 2.389
Pantothenic acid (mg) 0.975 0.05 0.019 0.114 n/a n/a 1.158 1.158
Vitamin B-6 (mg) 0.487 0.065 0.005 0.026 0.023 0.007 0.612 0.612
Folate (mcg) 48.73 11.428 2.108 43.32 5.085 4.725 115.396 115.396
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.23 0.1 0.34 0.34
Choline (mg) 101.4 2.7 0.4 3.6 4.4 5.8 118.4 118.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.31 0.005 n/a 0.014 n/a n/a 0.329 0.329
Threonine (g) 1.019 0.01 n/a 0.034 n/a n/a 1.063 1.063
Isoleucine (g) 1.063 0.005 n/a 0.034 n/a n/a 1.102 1.102
Leucine (g) 1.949 0.015 n/a 0.057 n/a n/a 2.021 2.021
Lysine (g) 1.683 0.015 n/a 0.051 n/a n/a 1.75 1.75
Methionine (g) 0.354 0.005 n/a 0.011 n/a n/a 0.371 0.371
Cystine (g) 0.266 0.005 n/a 0.003 n/a n/a 0.274 0.274
Phenylalanine (g) 1.329 0.01 n/a 0.043 n/a n/a 1.382 1.382
Tyrosine (g) 0.709 0.005 n/a 0.023 n/a n/a 0.737 0.737
Valine (g) 1.285 0.01 n/a 0.048 n/a n/a 1.343 1.343
Arginine (g) 1.506 0.055 n/a 0.034 n/a n/a 1.595 1.595
Histidine (g) 0.665 0.005 n/a 0.017 n/a n/a 0.687 0.687
Alanine (g) 1.019 0.01 n/a 0.057 n/a n/a 1.086 1.086
Aspartic acid (g) 2.924 0.035 n/a 0.083 n/a n/a 3.041 3.041
Glutamic acid (g) 3.721 0.089 n/a 0.071 n/a n/a 3.882 3.882
Glycine (g) 0.93 0.01 n/a 0.043 n/a n/a 0.983 0.983
Proline (g) 1.019 0.01 n/a 0.06 n/a n/a 1.089 1.089
Serine (g) 1.329 0.01 n/a 0.04 n/a n/a 1.379 1.379
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.99 11.138 37.128 37.128
Trans Fat (g) 0.133 n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 1.728 n/a 0.0 0.037 5.548 1.752 9.065 9.065
Phytosterols (mg) n/a n/a 0.17 1.425 n/a n/a 1.595 1.595
Monounsaturated Fat (g) 1.683 n/a 0.01 0.086 2.548 0.824 5.15 5.15
Polyunsaturated (g) 1.462 n/a 0.001 0.034 0.263 0.091 1.851 1.851