Receta Bean And Cheese Taco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chili 106.31g	garlic -- 0.3g	corn tortillas 19.0g	cilantro -- 0.85g	onions -- 6.0g	Total Per Serving	Total for Recipe
Protein (g)	8.62	0.02	1.08	0.02	0.11	9.85	39.4
Total Fat (g)	4.35	0.0	0.54	0.0	0.01	4.91	19.64
Carbohydrates (g)	8.8	0.1	8.48	0.03	0.44	17.86	71.44
Ash (g)	n/a	0.0	0.18	0.01	0.05	0.24	0.96
Calories (kcal)	107.376	0.454	41.42	0.196	1.92	151.365	605.46
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.54	0.18	8.72	0.78	5.39	97.61	390.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.88	0.0	0.17	0.01	0.14	3.2	12.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	1.2	0.0	0.2	3.9	15.6
Calcium (mg)	30.831	0.551	15.39	0.57	4.32	51.661	206.644
Iron (mg)	1.66	0.01	0.23	0.02	0.09	2.0	8.0
Magnesium (mg)	21.263	0.076	13.68	0.221	1.2	36.44	145.76
Phosphorus (mg)	89.303	0.466	59.66	0.408	2.22	152.056	608.224
Potassium (mg)	291.296	1.221	35.34	4.429	16.56	348.846	1395.384
Sodium (mg)	509.237	0.052	8.55	0.391	0.96	519.19	2076.76
Zinc (mg)	2.1	0.0	0.25	0.0	0.02	2.39	9.56
Copper (mg)	0.117	0.001	0.029	0.002	0.005	0.153	0.612
Manganese (mg)	n/a	0.005	0.063	0.004	0.01	0.081	0.324
Selenium (mcg)	5.7	0.0	1.2	0.0	0.0	7.0	28.0
Vitamin A, IU (IU)	n/a	0.027	0.38	57.358	59.82	117.585	470.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.758	0.0	0.0	2.865	3.0	18.622	74.488
Beta Carotene (mcg)	142.459	0.015	0.19	33.405	35.88	211.949	847.796
Vitamin E (mg)	0.74	0.0	0.05	0.02	0.03	0.85	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3532.764	0.0	0.0	0.0	0.0	3532.764	14131.056
Lutein + zeaxanthin (mcg)	58.472	0.049	0.57	7.353	68.22	134.663	538.652
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.8	0.1	0.0	0.2	1.1	6.2	24.8
Thiamin (mg)	0.064	0.001	0.017	0.001	0.004	0.086	0.344
Riboflavin (mg)	0.096	0.0	0.013	0.001	0.005	0.115	0.46
Niacin (mg)	1.807	0.002	0.285	0.009	0.032	2.136	8.544
Pantothenic acid (mg)	n/a	0.002	0.021	0.005	0.005	0.032	0.128
Vitamin B-6 (mg)	0.159	0.004	0.042	0.001	0.004	0.21	0.84
Folate (mcg)	11.694	0.009	0.95	0.527	3.84	17.021	68.084
Vitamin B-12 (mcg)	0.66	0.0	0.0	0.0	0.0	0.66	2.64
Choline (mg)	35.0	0.1	2.5	0.1	0.3	38.0	152.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.008	n/a	0.001	0.009	0.036
Threonine (g)	n/a	0.0	0.042	n/a	0.004	0.046	0.184
Isoleucine (g)	n/a	0.001	0.04	n/a	0.005	0.045	0.18
Leucine (g)	n/a	0.001	0.135	n/a	0.007	0.142	0.568
Lysine (g)	n/a	0.001	0.03	n/a	0.005	0.037	0.148
Methionine (g)	n/a	0.0	0.023	n/a	0.001	0.024	0.096
Cystine (g)	n/a	0.0	0.021	n/a	n/a	0.021	0.084
Phenylalanine (g)	n/a	0.001	0.055	n/a	0.004	0.059	0.236
Tyrosine (g)	n/a	0.0	0.046	n/a	0.003	0.049	0.196
Valine (g)	n/a	0.001	0.055	n/a	0.005	0.061	0.244
Arginine (g)	n/a	0.002	0.055	n/a	0.008	0.065	0.26
Histidine (g)	n/a	0.0	0.034	n/a	0.002	0.036	0.144
Alanine (g)	n/a	0.0	0.082	n/a	0.005	0.087	0.348
Aspartic acid (g)	n/a	0.001	0.076	n/a	0.01	0.088	0.352
Glutamic acid (g)	n/a	0.002	0.207	n/a	0.023	0.232	0.928
Glycine (g)	n/a	0.001	0.046	n/a	0.005	0.052	0.208
Proline (g)	n/a	0.0	0.097	n/a	0.007	0.104	0.416
Serine (g)	n/a	0.001	0.053	n/a	0.005	0.059	0.236
Cholesterol (mg)	22.326	0.0	0.0	0.0	0.0	22.326	89.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.616	0.0	0.086	0.0	0.002	1.704	6.816
Phytosterols (mg)	n/a	n/a	n/a	0.043	n/a	0.043	0.172
Monounsaturated Fat (g)	1.892	0.0	0.131	0.002	0.002	2.028	8.112
Polyunsaturated (g)	0.234	0.001	0.27	0.0	0.004	0.509	2.036