Receta Bean And Chicken Burritos - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour tortillas
0.0g |
refried beans
57.75g |
chicken breast
278.4g |
cheddar cheese
14.18g |
lettuce
5.6g |
salsa
14.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 3.08 | 58.05 | 3.53 | 0.07 | 0.22 | 64.96 | 259.84 |
| Total Fat (g) | n/a | 0.26 | 25.75 | 4.7 | 0.01 | 0.03 | 30.75 | 123.0 |
| Carbohydrates (g) | n/a | 7.8 | 0.0 | 0.18 | 0.13 | 1.04 | 9.14 | 36.56 |
| Ash (g) | n/a | 1.16 | 2.81 | 0.56 | 0.03 | 0.24 | 4.8 | 19.2 |
| Calories (kcal) | n/a | 45.623 | 478.848 | 57.125 | 0.896 | 5.324 | 587.815 | 2351.26 |
| Starch (g) | n/a | 5.0 | n/a | n/a | 0.0 | n/a | 5.0 | 20.0 |
| Sucrose (g) | n/a | 0.35 | n/a | 0.03 | 0.0 | n/a | 0.39 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Lactose (g) | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 45.44 | 193.38 | 5.21 | 5.36 | 13.26 | 262.65 | 1050.6 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.35 | 0.0 | 0.07 | 0.03 | n/a | 0.45 | 1.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 3.0 | 12.0 |
| Calcium (mg) | n/a | 19.635 | 30.624 | 102.202 | 1.848 | 1.775 | 156.083 | 624.332 |
| Iron (mg) | n/a | 0.94 | 2.06 | 0.1 | 0.07 | 0.33 | 3.49 | 13.96 |
| Magnesium (mg) | n/a | 21.945 | 69.6 | 3.969 | 0.672 | 2.366 | 98.552 | 394.208 |
| Phosphorus (mg) | n/a | 64.103 | 484.416 | 72.576 | 1.568 | 4.436 | 627.099 | 2508.396 |
| Potassium (mg) | n/a | 198.66 | 612.48 | 13.892 | 10.472 | 39.926 | 875.43 | 3501.72 |
| Sodium (mg) | n/a | 252.945 | 175.392 | 88.027 | 1.4 | 63.586 | 581.35 | 2325.4 |
| Zinc (mg) | n/a | 0.38 | 2.23 | 0.44 | 0.01 | 0.03 | 3.08 | 12.32 |
| Copper (mg) | n/a | 0.092 | 0.111 | 0.004 | 0.002 | 0.015 | 0.224 | 0.896 |
| Manganese (mg) | n/a | 0.191 | 0.056 | 0.001 | 0.011 | n/a | 0.259 | 1.036 |
| Selenium (mcg) | n/a | 3.3 | 46.2 | 2.0 | 0.1 | 0.1 | 51.6 | 206.4 |
| Vitamin A, IU (IU) | n/a | n/a | 231.072 | 142.034 | 419.552 | 81.331 | 873.989 | 3495.956 |
| Retinol (mcg) | n/a | n/a | 66.816 | 36.572 | n/a | 0.0 | 103.388 | 413.552 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | 69.6 | 37.564 | 21.0 | 4.141 | 132.304 | 529.216 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 12.049 | 251.72 | n/a | 263.769 | 1055.076 |
| Vitamin E (mg) | n/a | 0.02 | 0.86 | 0.04 | 0.01 | n/a | 0.94 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.701 | n/a | n/a | 1.701 | 6.804 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 96.544 | n/a | 96.544 | 386.176 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.57 | 0.08 | 0.0 | 0.01 | n/a | 0.67 | 2.68 |
| Tocopherol, delta (mg) | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.8 | 3.2 |
| Thiamin (mg) | n/a | 0.017 | 0.167 | 0.004 | 0.003 | 0.007 | 0.199 | 0.796 |
| Riboflavin (mg) | n/a | 0.012 | 0.251 | 0.054 | 0.004 | 0.004 | 0.325 | 1.3 |
| Niacin (mg) | n/a | 0.208 | 27.589 | 0.011 | 0.018 | 0.16 | 27.986 | 111.944 |
| Pantothenic acid (mg) | n/a | 0.116 | 2.227 | 0.058 | 0.008 | n/a | 2.409 | 9.636 |
| Vitamin B-6 (mg) | n/a | 0.064 | 1.476 | 0.01 | 0.006 | 0.022 | 1.577 | 6.308 |
| Folate (mcg) | n/a | n/a | 11.136 | 2.552 | 2.016 | 2.81 | 18.513 | 74.052 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.95 | 0.12 | n/a | 0.0 | 1.06 | 4.24 |
| Choline (mg) | n/a | n/a | 186.8 | 2.3 | 0.7 | n/a | 189.8 | 759.2 |
| Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.668 | 0.045 | 0.001 | n/a | 0.715 | 2.86 |
| Threonine (g) | n/a | n/a | 2.422 | 0.126 | 0.003 | n/a | 2.551 | 10.204 |
| Isoleucine (g) | n/a | n/a | 2.951 | 0.22 | 0.002 | n/a | 3.173 | 12.692 |
| Leucine (g) | n/a | n/a | 4.26 | 0.339 | 0.004 | n/a | 4.602 | 18.408 |
| Lysine (g) | n/a | n/a | 4.816 | 0.293 | 0.003 | n/a | 5.113 | 20.452 |
| Methionine (g) | n/a | n/a | 1.559 | 0.092 | 0.001 | n/a | 1.652 | 6.608 |
| Cystine (g) | n/a | n/a | 0.752 | 0.018 | 0.001 | n/a | 0.771 | 3.084 |
| Phenylalanine (g) | n/a | n/a | 2.283 | 0.186 | 0.004 | n/a | 2.472 | 9.888 |
| Tyrosine (g) | n/a | n/a | 1.893 | 0.17 | 0.002 | n/a | 2.065 | 8.26 |
| Valine (g) | n/a | n/a | 2.84 | 0.235 | 0.003 | n/a | 3.078 | 12.312 |
| Arginine (g) | n/a | n/a | 3.591 | 0.133 | 0.002 | n/a | 3.727 | 14.908 |
| Histidine (g) | n/a | n/a | 1.754 | 0.123 | 0.001 | n/a | 1.878 | 7.512 |
| Alanine (g) | n/a | n/a | 3.313 | 0.099 | 0.003 | n/a | 3.415 | 13.66 |
| Aspartic acid (g) | n/a | n/a | 5.178 | 0.227 | 0.008 | n/a | 5.413 | 21.652 |
| Glutamic acid (g) | n/a | n/a | 8.575 | 0.863 | 0.009 | n/a | 9.447 | 37.788 |
| Glycine (g) | n/a | n/a | 3.424 | 0.061 | 0.003 | n/a | 3.488 | 13.952 |
| Proline (g) | n/a | n/a | 2.645 | 0.398 | 0.002 | n/a | 3.045 | 12.18 |
| Serine (g) | n/a | n/a | 2.032 | 0.207 | 0.002 | n/a | 2.242 | 8.968 |
| Cholesterol (mg) | n/a | n/a | 178.176 | 14.884 | n/a | 0.0 | 193.06 | 772.24 |
| Trans Fat (g) | n/a | 0.0 | 0.334 | n/a | n/a | n/a | 0.334 | 1.336 |
| Saturated Fat (g) | n/a | 0.052 | 7.405 | 2.99 | n/a | 0.004 | 10.451 | 41.804 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.023 | 10.635 | 1.331 | n/a | 0.003 | 11.992 | 47.968 |
| Polyunsaturated (g) | n/a | 0.167 | 5.457 | 0.133 | n/a | 0.016 | 5.774 | 23.096 |